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Some people see tearing as a sign of weakness butCrying can have a lot of benefits to your health and general well-being. Recently, supermodel and actressCara Devinnetook Instagram "Remind everyone theimportance of crying. "She published a picture of her stained face of the tear and wrote:" We must all have to feel at some point. "We do! The experts say that crying is actually an important part of the transformation of emotions and overcoming traumatic events.

This might not be particularly fun offeel sad Wherestressbut crying is a natural reaction to thoseemotions. When you let yourself cry, you will find that you are capable ofOvercoming your negative feelings much more easily. Here we have gathered some of the physical, mental and emotional benefits of crying that will make you feel better in the loss of a few tears from time to time.

If you find yourself feeling a feeling of relief after a good cry, there is a scientific explanation for that. "Stress hormones are in tears and literally crying literally emotional stress", explainsThacker Sarah, A lapper and a health coach based in New York.

"Crying is often therapeutic and beneficial when customers access an emotion they did not feel a secure sharing or did not want to face face", explainsHeidi McBain, MA, LMFT, LPC, RPT,An authorized marriage and a family therapist in Texas and author ofMajor Life Changes: Stories of Maternity, Hope and Healing. That you treated with the loss of a loved one or that you are just stressed about switchingworks, McBain says it's important to leave your tears flow freely. One of the real benefits of mourning accepts how you feel and you agree with that, "she explains.

"Your emotions and hormones are intrinsically connected," saysTina B. Ticina, PhD,a psychotherapist and the author ofThis ends with you: grow and go out of dysfunction. "Emotional reactions to events send hormones through your body and crying is the path of your body and mind to rebalance after a physical or emotional shock."

When a person testifies another heartbreaking person, their natural reaction is to run and comfort the soul in need. And even if the crying person does not realize it, they torn themselves because that's what they wanted. As a meta-analysis published in the journalBorders in psychology Explained, crying "is an essential attachment behavior to generate care and comfort from closing others throughout life." At the end of the day, the best type of comfort comes in the form of a human touch, and even our bodies unconsciously understand that.

Do not be ashamed to cry when you break a bone or burn your hand.Research Has it been found that when you cry, does the body release hormones, such as oxytocin, which increases pain tolerance and bring a feeling of serenity - and both are a huge help to overcome the pain.

In the good circumstances, "a good cry is cleaning and let you feel lighter andmore able to cope,"Ticina said, however, you have to train yourself to locate the difference between a healthy cry and an unhealthy illness. While a good cry is soothing, an unhealthy cry comes from the pity of self can have fun to blame the Others for your problems without determining how to handle the problems encountered.

"We are destined for all the emotions, not just the positives," explainsErika Miley, M.ED, LMHC,A mental and sex therapist in Spokane Valley, Washington. "Allowing you to be sad and crying means that you do not engage these emotions that you perceive as negative emotions. When we numb of selective emotions, we all engage. Allow crying will allow you to experience the joy, happiness, and all the other emotions we are supposed. "

After a significant loss - like the death of a loved one or abad break-Some people choose to be angry and others choose to be sad. But those who cry pain outdoors can be able to heal faster. "Do not waste time in resentment and anger - he's self-destructive," Tessina said. "Everyone needs to know how to play and how to be sad in order to spend difficult events. There are a number of tears you have to cry to let go and continue crying is the fastest way."

When you cry before someone else, it tells you that you are ready to show off your vulnerable side. As a general rule, humans are only disposed of showing emotions in front of those they trust - and therefore when you cry with friends and family members, you inadvertently strengthen your links with them.

Believe it or not, your tears are what cleans your eyes every time you blister eyes. Thosebasal tearsAs they are known, wash the bacteria and keep the eyes wet, thus preventing the loss of vision and the problems of the view.

"I encourage the possibility offeel your feelings, to let feelings and experience the benefits of liberation, "said Thacker." When you leave tears flow, you can often leave feelings to go too. "

Crying outings feel good hormones and helps the body and mind go back to normal, so it's a natural way ofChange your mood. AYale Study Found that crying can make you feel more stable. "People can beRestore emotional balance With these expressions, "says Yale's psychologist and the principal investigator of the Oriana Aragón study." People who do it seem to be better with strong emotions. "

When many people cry, they tooobstruct their nasal passages And so, must erase them, sometimes with an entire box of fabrics. It can be messy, but it's really beneficial, seeing likeblow your nose Erases the nasal passage and rid it foreign substances.

"Most people are crying too little and end up removing sadness, leading to depression," says Tessina. "It's almost impossible for people to damage anything crying too much."

Crying cortisol levels decreases and reduces stress, So, it can really protect yourself from becoming sick or injured. The human body is much more vulnerable to things like thecold and flu when he is stressed. But crying, you make your body a favor and keeping healthy. And if you are curious, how the stress of my work can physically harm you, then read on theSurprising means Stress affects your body.

Although it may seem cruel to some parents,studies Have shown that letting babies cry can actually help them sleep better and for longer periods of time. Although this is still unknown, if crying has the same inducer effect of sleep on adults,It's not a stretching to draw this conclusion, Considering the soothing anddestroying effects of crying.

Several studies Have found that after a good cry session, people have lower blood pressure and a fierce impulse, probably due to the fact that their stress levels have decreased significantly. And if you treat with high blood pressure, try these40 ways to reduce your blood pressure after 40.

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