Eating more of this surprising food can increase your heart health, the study says
Forget what you have heard: it turns out that this indulgence is actually good enough for you.
Trying to find the perfect balance between a very healthy diet and the one that does not completely eliminate the foods you like can be the most difficult part to eat. After all, we know that some items should only be appreciated in moderate or consumed amounts very occasional. But a recent study suggests that at least some conventional regime wisdom can be obsolete. A new study on the University of Purdue found that eating more of this surprising food can actually strengthen cardiac health. Read it to see which ingredient you may want to work more often in your meals.
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Eating more potatoes can increase cardiac health by lowering your blood pressure.
The new study, which has been published in the newspaperNutrientsIn May, defined to analyze theFood sources of potassium and the effects that increased consumption could have on hypertension - also calledHypertension-To other cardiovascular health concerns. Researchers have collected 30 pre-hypertensives to hypertensive men and women and divide them into four groups: a control group ate the typical amount of American food of 2,300 mg potassium each day, while the other three groups have Added 1000 mg of potassium in the form of French fries, or cooked potatoes, boiled or panicked.
During the 16 days of 16 days, participants had their measured blood pressure and urine and stool samples collected to measure potassium secretion. The results showed that participants who eat baked or boiled potatoes experienced a significant decrease in systolic blood pressure compared to the control group and the supplement group, as well as the greatest advantage of sodium retention .
Surprisingly, fries had no negative effect on arterial pressure.
Maybe the most surprising revelation of the study, however, came from the Fry Fry diet group. The results showed that while the blood pressure of the participants did not fall, eating fries at meals did not cause it, either, turning one of the most common pieces of regime knowledge on its head.
"It is important to establish clinical trials that follow observing research aimed at establishing a causal link between the diet and health", the principal investigator of the studyConnie Weaver, PhD, a distinguished teacher Emerita in the Department of Nutrition Science in Purdue, said in a statement. "For example, in this clinical study,The cooked French fries had a zero effect On blood pressure, which have observational conclusions, at least in the short term and helps prioritize the importance of focusing on a total approach to health maintenance compared to that which does not exchange 'avoidance of any food or food group. "
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The average American diet is heavy on potatoes but still runs on potassium.
According to researchers, Americans have already tend to eatmany potatoes: In fact, they are an average of 20% of our vegetable consumption. However, the researchers say that the amount still does not lack food requirements, estimating that a medium-sized potato only contains 10% of the daily potassium whose body needs.
"Although the focus has often emphasized the reduction in sodium dietary intakes to better control the blood pressure and risk of cardiovascular disease, it is only half of the story," said Weaver. in his statement. "Potassium plays as an important role, and maybe the potassium ratio to sodium is the most important in the context of the entire food matrix because the potato meal has resulted in a larger reduction in the sodium retention. "
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The author of the study said that their conclusions could open a new chapter of food thought.
On the basis of their results, Purdue researchers concluded that new information could help represent the way we shape our eating habits. Considering that Americans fall significantly in the daily potassium catch meeting, these findings show the importance of promotion, not restricting and restricting potassium sources of whole foods in the food regimes of Americans, such. that the potatoes, "said Weaver.
While recognizing the study had its limits, Weaver said, "Overall, we concluded that baked potatoes or baked can help reduce systolic blood pressure - and French fries. Oven have no harmful effect on blood pressure and can be included in good health. diet."
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