10 secrets to beat stress in 10 minutes (or less!)
Master your pressure points in no time.
In the time that it will take you to read this sentence, you could have done something to prolong your life a decade. Science is long in: stress can make you sick, which leads to everything, from routine winter colds to chronic disease. Conversely, being happy is scientifically proven that it leads to a longer life. Fortunately, you can relax - now and in any stressful situation - as little as a second, while using these exact and fast tedious techniques. Use them liberally - especially during the holidays. And for more long-term solutions, consult the30 ways easy to conquer stress once and for all.
1 1 second: Go blue
The use of jure words can reduce stress and stimulate camaraderie among colleagues, researchers found. Simply make sure you are in the right business when you are at your business - and choose your words carefully, so you do not have problems with HR. What about whatnot do, brush on the20 errors that will only be composed of your stress.
2 5 seconds: Pop fish oil
People with the highest levels of EPA and DHA Omega-3 fatty acids are happier and more enjoyable. Try extra 400 mg daily. Fish like salmon are also high in omega-3s.
3 10 seconds: Eat dark chocolate
The flavonoids of cocoa relax the blood vessels of your body. Go dark; Skip milk chocolate.
4 30 seconds: Acupressure
It's a quick tension relege and can reduce stress up to 39%, say Chinese researchers.
5 30 seconds: Sit
The support at an angle of 135 degrees is the best sitting position to mitigate back pain, say scientists.
6 1 minute: Add garlic
Its main ingredient relaxes the blood vessels and increases blood flow. And it's not the only food that has quasi-medicinal qualities: try to eat more than the50 best foods for your brain.
7 3 minutes: Broken tea
In a study, the stressed men who drank tea saw their level of stress-hormone hush of 47%!
8 5 minutes: Watch funny videos
The anticipation of laughter reduces stress hormones up to 70%, California researchers found.
9 8 minutes: Wise budget
Men who are not budgetary spend on average 36% more on holiday gifts, according to a survey. For ideas on how to save this season of gifts, do not miss the50 Last Minute Gift Ideas.
10 10 minutes (or more): Do it
Having sex regularly reduces anxiety, stress and blood pressure, a Scottish researcher found. So keep these fires at home that burn. And if you need advice on this, do not miss the60 MUST-Try movements to improve your love life.
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