Good Lifestyle

Many people have been in Lockdown for months now because of thePandemic of Covid-19. But most of us always venture from all these times, whether for a walk or a grocery store. And as some states start atLarge Lock Orders, more and more people headed outside their homes, which makes theRisk of contracting Covid-19 more likely. That's why protect yourself in public is essential. However, many people always make dangerous mistakes in the public who endange them. These are the biggest you need to avoid when it comes to coronavirus, according to health professionals. And for more mistakes to pay attention, learn7 disinfection errors you probably make and advise you to repair them.

Carol winner, MSE, MPH, founder to give room, a company that advocatessocial distancing related to health, says ourPhones are one of the most dangerous things In our lives right now. She notes that people in grocery stores are regularly in SMS or checking their phones to see if they lacked something about their shopping lists.

"We take a risk of cross-contamination when we bring [our phones] at home, because we touch the tuna can in the store, then the phone, or the door of the milk case, then our phone," explain-T- she. "All you need is a touch of not just the phone, but not aboutAll surface in the house where we put the phone. And most people are not used to disinfect our phones regularly, the best practice is to leave your phone in the car for the moment to play it safe. And if you need to know how to disinfect your phone, discoverHow experts say you should clean your phone to stop coronavirus propagation.

You may not realize that the type of clothes you wear outside could be a problem as well with COVID-19.William W. Li, MD, author ofEat to beat the disease, says you should wear clothes that can easily be washed, as you need todisinfect all clothes You have exhausted in public once you have returned home to avoid the spread of COVID-19. At the same time, you should protect yourself by avoiding the "clothes that can hang on the ground or blow in the wind against objects," he says. Long scarves or fluid sleeves come into contact with more surfaces and can easily recover droplets from the virus. And for advice on cleaning your clothes, here's7 coronavirus laundry tips You must start tracking.

Public door handles and elevator buttons areAffected surfaces in areas with high traffic - that's whyJanette Nesheiwat, MD, aFamily and emergency doctor, advises never touch a door handle orLift button with your naked hands. Instead, it recommends using your elbow.

If possible, she says, use automatic doors or stairs for the moment and if you have to touch a door handle or key, wear gloves and take them immediately. And for more errors to look at, checkThe 7 worst coronavirus mistakes you always do.

Whether your keys, a pen or your favorite lipstick is the human instinct to take the reach immediately and pick up everything we dropped on the floor. However, at the time of Covid-19, it's a big mistake, saysKevin Geick, a technician at Bio Recovery, a country at the national levelCleaning company of the disease and biohazard With more than 20 years of experience.

"Do not touch anything that comes into contact with the soil without first disinfecting the article," he says. "Infected respiratory droplets fall on the floor, so all that touches the ground, whether it's dropping something or your shoe can be contaminated very well." If you have to recover an item outside, immediatelyApply a hand disinfectant After moving away and disinfect the article when you come home. And for more disinfective advice, these are the5 disinfectants who kill coronavirus in 30 seconds or less.

Unless you know howUse gloves correctly To protect against coronaviruses, they could actually do more harm than good, saysShikha Jain, MD, co-founder of theGroup of Shares and Advocacy COVID-19 Impact.

If you touch your face while you wear gloves, you pass everything on your gloves to your face, "she says, including coronavirus. For example, using the same gloves as you have worn all day to remove your mask into the car or touch your phone to your ear while wearing potentially contaminated gloves "defeats the goal of carrying gloves", according to Jain.

Your face mask becomes ineffective if you touch it in public. That is whyKeane Veran, co-founder and Chief Executive Officer of Oura, a company specialized inCreation of antimicrobial products, says you should not pay your face mask outside your home.

"People must understand that wearing the mask in public, it should be considered contaminated," says Veran. "Just by breathing, the outside of the mask is contaminated and should not be touched at all. You can transfer viral particles to your hands." And to make sure you get the most out of your mask, avoid these7 FACE MASK CARE ERRORS THAT YOU MAKE.

Take the dog for a walk or run around the park is a current way that people come out of the house lately. However, as you need to be a social distancycation of other people, your pet must also be socially distancing other pets.Sara Ochoa, DVM, aveterinary consultant For Doglab, previously saidBetter life that there is a "rare chance" apet could wear the virus On their fur, which could go to the fur of your dog, then to you. And for more your pets and coronaviruses, check the7 facts for coronavirus pets that each owner needs to know.

According toLeann Poston, MD, alicensed doctor Working with medical guest, your risk of exposure to Covid-19 depends on the number of viral particles in the air and the duration of your exposure. "So it means, as much as you wantSORS OF THE HOUSEHow long have stayed in a busy location for trafficking could endanger you.

"Quick excursions in outdoor places are less risky than prolonged trips in closed places," Poston said. "Browse, try clothes and eat in interior restaurants are more risky than fast shopping excursions and eating outside."