Homemade chips that will have ladle
Make the bag of the lifts and cook spuds yourself!
When it comes to eating healthy, the thing that can push us more often on the track that our cravings for high calorie snacks on American intermediate dishes.Snacks Are more often than not loaded with oily oils, perfume and greasy calories, empty. We are betting that you can guess what is the biggest culprit ... Yep, if you guessedpotato chips, you are right. Almost impossible to resist and more often to the fleas of the potato come in bags almost without bottom, just as impossible to ask, and before knowing it, you have consumed a whole meal of calories. A tiny part of 1 oz of potato chips will lead you to 160 calories and 10 grams of fat. But why should we have to avoid snacks entirely? But why can not there be room in our healthy diets for snacks? You have not failed to eat healthy if you are hungry between meals and when you are hungry, it is usually considered healthy of, well ... eat. But why can you sit when you can cook healthier and huge chips in 20 minutes at home? Customize their flavor according to your mood.
Nutrition:190 calories, 10 g of grease (2 g saturated), 320 mg of sodium
Serves 6
You will need
2 large red potatoes
1 tablespoon of olive oil
Black salt and pepper
OPTIONAL TOPPINGS
2 c. Finely grated parmesan soup
1/2 spoon of smoked paprika
1 tablespoon of chopped fresh rosemary
1 clove garlic, mined
1/4 cup chopped parsley and grated zest of 1 lemon
How to do it
- Preheat the oven to 400 ° F.
- Rub the potatoes with cold water and cut it in the painful slices of 1/8 "thick.
- Mix with olive oil and season with salt and pepper.
- Spread in a single layer on a pastry plate. (To use optional fillings: sprinkle with parmesan, paprika or rosemary before cooking; add the parsley mixture after cooking.)
- Cook until brought slightly brown and crisp, about 20 minutes.
Eat
Personalize your chips:
You know that we are all about adapting recipes according to your food restrictions, preferences, moods and golks. Here are some ideas on how to modify this recipe according to your desires and desires:
- Pass redhead potatoes toSweet potatoes
- Add in some species for an onion taste
- Add in a little hot pepper for an added bite
This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!
