Good Lifestyle

At this point, you already know that a poor diet ravages about your size andyour heartbut a new study published in the newspaperFrontiers in endocrinology It also warns that what you put in your mouth can also affect the long-term health of your brain.

Nicolas Cherbuin, Head of the Research Center on Aging, the Health and Wellbeing of the Australian National University and Head of the Study, analyzed more than 200 international studies - including one who followed the cognitive health of More than 7,000 people. And he concluded that some of our current lifestyle choices deteriorate quickly from our minds.

"People disappear in their brain with a very bad fast food system and little to any exercise," said Cherbuin in aNEWSLETTER UNIVERSITY. "We have found strong evidence that unhealthy eating habits and the lack of exercise for sustained periods of time puts them to serious risks to develop type 2 diabetes and significant declines in cerebral function, such. that dementia and brain withdrawal. "

According to the report, the average person consumes 650 calories moreover a day than they were back in the 1970s, which is only one of the reasons that theThe average American is much heavier today today only in the previous decades.

"The amount of extra energy that people consume daily compared 50 years ago means that many people have an unhealthy regime," he said. "People are eating too much bad food, especially fast food, is the other big concern. As a company, we need to stop asking," Do you want fries with that? "And the mentality that comes with it. If we do not think, then we are waiting to see more overweight and obese suffering from serious illnesses."

According toCenters for Disaster Control and Prevention (CDC), the percentage of children and adolescents affected by obesity has more than tripled since the 1970s and a child on five ages 6 to 19 are nowobey.

The other concern is that we also progress less, which does not make us favors. A new alarming study revealed thatChildren seem to lose interest in exercising At a much younger age than previous generations, which is also a source of concern for health experts and parents.

"The damage caused is pretty much irreversible once a person reaches mid-life, we urge everyone to eat healthy and to format as soon as possible - preferably in childhood, but certainly to the Adulthood, "said Cherubin. "One of the best chances that people have to avoid preventable brain problems in the path consists of eating well and exercising a young age. The message is simple, but a positive evolution will be a challenge. Major. Individuals, parents, health professionals, and governments all have an important role to play. "

And for advice on how to compensate some of the negative effects of our current life choices, discoverBooster your brain with this proven scientific trick.

To discover more incredible secrets about the life of your best life,Click hereTo follow you on Instagram!