Good Lifestyle

Children are generally not the most healthy individuals. In the park, they eat from the earth; At school, they chew pens; Back home, they consume hours of television. And let's face the confrontation: Whatever good health, we like to think that we are now that we are adults, there is no doubt that we share at least some of these harmful activities when we were children.

Unfortunately, these childhood habits do not affect us only in our young people. In fact, many of the things we have done because children have enormous impacts on our health as adults. To sleep with lights on sucking your thumb, it's the habits that might catch up on the road.

Many children are afraid of black and sleep with a light. However, if you did it like a child and keep doing it like an adult (even if you got your degree to leave television), you could have prepared for the problem. A 2018 study published in theAmerican newspaper of epidemiology I found that people exposed to light at night had a significantly higher risk of depression compared to those who slept in the dark.

Picking nose is a bad habit that someAdults wear with them from their childhood. And not only is it embarrassing, but it also poses potential health risks. In a 2006 study published in the journalControl of hospital infections and epidemiology, researchers tested 324 topics and found that the nose gatherers were 51% more likely to wearS. Aureus-A strain of bacteria responsible for skin and respiratory tract infections, than those who have kept their fingers out of their nose.

The heavy childhood could be behind these pains and pains you feel today. A 2004 study published in thePediatric orthopedics found that wearing a heavy backpack was associated withChronic back pain and potentially permanent wounds. "It's really alarming," saidDavid Sianes, MD, the chief investigator of the study. "Research has shown that adults with severe back problems often had pain like children. You can suffer all your life of this type of injury."

By study of 2015 published in the journalCerebral cortexThe children who spend more time in front of the television have lower Qi Verbal scores. With regard to monitoring a large amount of television is associated with thickening in the Fronopolar Cortex, a brain area associated with intellectual capacities. Another 2007 study published in the journalPediatrics I noticed that watching too much television as a child could lead to teen attention problems.

Babies and children like to suck their thumbs as a means of comfort. And although most individuals can come out of this habit, he can leave side effects that take a long time to correct. For example, according to theAmerican dental association (ADA), the suction thumb can disrupt the permanent teeth during their alignment during childhood and can even affect the roof of the mouth.

The baler of the nails is another adaptation mechanism that children and adults rely when they feel nervous. However, if you have held in this habit of your childhood, you should probably eliminate it as soon as possible. In a 2014 study published in the International JournalACTA DERMATO-VENEREOLOGICAThe researchers discovered that people who bite the nails had a lower quality of life compared to those who did not engage in the habit. These people also had visible nails anomalies.

The habit of your childhood to sip on sugar juices could have had a lasting effect on your teeth. According toAmerican dental associationThe copious amounts of sugar in these drinks produce acid that damage the teeth, create cavities and result in erosion. And if the cavities are left untreated or are not fulfilled correctly, they can lead to painful root channels or crowns later in life.

Healthy child activity levels result in healthy levels of activity in adulthood. "It is important to encourage movement in children, although it is not a formal exercise or organized sports, to help them grow in adults who make movements and have a priority in their way of life" , saidMaryann Walsh, NPF, RD, a registered dietitian. Fortunately, it's never too late to start leading a less sedentary life.

Hope you did not do it too often like a child. By analysis of 2012 published in the newspaperSports medicineBy regularly holding your breath, your breath can cause a collapse of lungs, cardiac arrest, power outages and other serious long-term health problems. So, really, you've come to stick it to yourself by doing that.

Similar to your thumb sucking, sucking a lollipop for a significant period of time as a child can seriously damage your teeth. By 2006 analysis published in theOrthodontic International Journal"The pacifier uses beyond the age of three contributes to a higher incidence in an earlier open bite, a posterior crossbite and a narrow intercuspide width."

Renifting markers is a childhood habit that should be taken seriously. In fact, in 1990, theTexas Prevention Partnership Even created a series of posters warning children on the dangers of "blowing", some of which include the loss of brain cells, the development of pulmonary diseases and the development of heart complications.

Unless a toy is specifically designated as a thing that can be used for teething, so make sure your child is not chewing or sucking. TheDisease and Prevention Control Centers (CDC) Notifies that toys-imported and antiques, in particular - may contain lead, harmful and long-term lead when ingested.

There is such a thing to betoo much Healthy, and this can make serious consequences for the health and development of children. "I have seen many children with parents who have orthorexia - an obsession with healthy eating that becomes excessive - develop bad relationships with food," says Walsh. "Some foods are prohibited with [these children], which make them more seductive as they get older. This can lead to children developing disordered eating habits, whether it's consumption consumption, an anorexia or even orthorexia like the parents' or parents. "

Have you been intimidated a child? If this is the case, it can take a toll on your mental health as an adult. According to the 2013 research published in the magazineJama Psychiatry, which concluded that Incentives like a child is correlated withTo be depressed (and had to be treated for depression) as a young adult.

Have you enjoyed a little too much fun in the sun without Sunscreen like a child? Well, as an adult, you may suffer from consequences. A 2017 study published in the journalPhotochemistry and Photobiology Discovered that basal cell carcinomas (BCC) later diagnosed in life were most often the result of too much sun exposure during childhood.

If you never asked your parents to show you simple cooking techniques like a child, it could catch up later. "Although you do not need to be a five-star chef, do not demonstrate any kind of cooking or meal preparation in front of kids can lead them not to have the desire to learn simple meal meals or Cooking techniques and count on fast food, eat food or meals prepared supermarkets, "says Walsh.

Children are easily impressionable. And unfortunately, it means that if your parents maintained some bad habits when you grow up, you could have acquired them too. A 2011 study published in theDental research journal, for example, found that when a mother hasBad oral hygieneHis child or children are more likely to have poor oral health as well as they are approaching adulthood.

When you visit the dentist, you often suffer a fluoride treatment to prevent deficiency and strengthen your pearly whites. However, there is a reason why the dentist always warns you not to swallow things. As a 2017 study published in theIranian newspaper of basic medical sciences In warning, ingest large amounts of fluoride can have "toxic and mortal" effects. Fortunately, if you have not yet experienced negative side effects, you are probably clearly clear.

We all had a littlebig babyBut a child should only wear so many extra books. TheCDC warns that obese children are more likely to grow to become obese adults with health conditions likecardiopathy and type 2 diabetes.

And a 2017 study published in theBritish Newspaper of Cancerhave found that the subjects who have declared being overweight at age 20 were between 60 to 80 percent more likely to develop cancer of esophagus or stomach later in life than those who are, and have always been , a healthy weight.

Your habit of staying up to sleep time as a child could have an impact on your weight now that you are older. When researchers for a 2008 study published in the journalPediatrics Tracking 1.037 children from birth to their 32nd anniversary, they found that every hour of sleep lost during childhood was associated with a risk of more than 50 percent of obesity in the 1930s.

Just like the rest of your body, your lungs do not develop completely until long after birth. The problem? When a child is exposed to polluted air, theAmerican Pulmonary Association warns that they are at a risk of slowing pulmonary growth more "which can never recover at full capacity. In these cases, reduced lung function is similar to what is observed in children growing up withsmoking parents. And speaking of ...

Living in a household with a smoke parent does not just affect your health as a child; It can also affect your decisions as an adult. In fact, according toCancer Research UK, Children who witness their smoking parents arethrice more likely to take the bad habit themselves like an adult compared to those who have parents whoever smoke.

When you bored or anxious in the class as a child, you may have become accustomed to chew on your pen cap. Unfortunately, it was not so big for your teeth. As a 2012 study published in theJournal of Pharmaceutical Sciences and Bioallied Explains: "The habits that could contribute to cracked teeth are tightening or grinding, chewing ice cream, pens, hard candies or other similar objects. »

Constantly stress things like friends and their school homework like a child with little or no support from adults around you? In this case, this may be the reason why you suffer from or will suffer from serious illnesses-like cardiac diseases and chronic pulmonary diseases. By a report published in 2015YAL Nursing, Toxic stress during childhood is associated with both physical and mental problems later in life.

According to your age, you may or have not had the social media more and more and if you do not have it, it is probably a good thing. According to a 2018 study published in the journalNature CommunicationsToday's teenagers spend six to nine hours a day on social media platforms like Instagram, Facebook and Snapchat. And although these applications are entertaining, the authors of the study warn that excessive social media uses in adolescents can make them less patient, more reward-oriented, less confident, and more inclined tomental health problems All the rest of their lives. And for more fake Facebook, here is20 social media errors you make.

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