Good Lifestyle

Too often, these days, we may have the impression of having barely a second for yourself. Even when youthinkyou are beautifulto make a break agitation,Thanks to social media and our normal hoursCulture of newsYou really really settled the world around you. Work, Relations, Children, Commitments, Notifications ... All adds to the creation of a tedious mosaic of constant stimulation. Yes, life can be absolutely exhausting. That's why, from time to time, you should fly for a moment to yourselfnearly yours.

A certain quality "me time", even if it's just an hour or two a week, has been shown toImprove relationshipsand help priority to responsibilities and clarify noble ambitions, such as life goals and a general direction. It is also physiologically beneficial,Improve the quality of sleep and compose feelings of stress. But that's not all! In this case, we have gathered the benefits of doing nothing, but just keep your business. They are sure to inspire you to plan "times of me" in no time.

Most people become fodder or nervous when they are responsible for being alone for a long time. In fact, a 2014 study of theUniversity of Virginia showed that most people prefershock themselves than spending time alone with their thoughts. However, it is worth forcing yourself to spend time doing nothing but treat what you think and feel. As a psychotherapist trainer and mental strengthAmy morin noted in an article forPsychology today, "strong people mentally Take the time to be alone with their thoughts. "

Take time away from distractions can stimulate empathy and compassion. This is because loneliness sessions help you better understand the experiences and difficulties of others, allowing you to divedeeper on your compassionate side With real sincerity. "The long and difficult discipline of loneliness can, and sometimes, give something beautiful and mysterious - a clarified human life, in depth, capable of a pure expression of compassion", notes the professor of the University of Loyola MarymountDouglas E. Christiein aPaper 2006.

And, as a psychologistJoan Cook suggests in an article forThe hillYou can think of doing nothing like your own adult time. "We give our children a period of reconstitution and return to social interactions in a better state," she notes. "Adults need their only time to do the same thing."

If you want to become more acceptance of the world and its unpredictability, you should start getting into the habit of spending more time doing anything. When researchers fromHSE International Laboratory of Positive Personality Psychology and Motivation Guarded about 200 students in 2018, they found that those who considered loneliness as something positive was more mature and more able to deal with the complexities of the world and unforeseeable circumstances.

A 2016 survey of more than 18,000 people published in the bookThe agitated compendium I noticed that nothing can be a good way to relax and make you feel well rested. Research participants were interviewed on a wide range of activities and were informed to note those that made them feel the most rested. "Spend time alone" was one of the best choices.

Want to become happy? Book a little time to be alone without distraction. A study published in theBritish Psychology Journal In 2016, followed more than 15,000 adults and found that "individuals suffer a greater satisfaction of life with more frequent socialization with friends". Similarly, being alone has had the greatest global positive effect on smart people.

The improved concentration that loneliness often brings a sequence in boosted productivity. Once you have had time to relax and recharge, you will find that it will come back to your responsibilities, like a walk in the park. As a psychologistDr. Sherrie Bourg Carterexplained toPsychhalive, "You are better able to concentrate, which will help you do more work in a shorter period."

It may seem counter-intuitive, but taking a little time to sit down, relax and virtually nothing can actually get your creativity juices. A 2017 study of theUniversity of BuffaloI found that when the subjects removed from the society simply for reasons to spend time alone, they ended up seeing a boost in creativity.

Sometimes when supporting a particularly thorny problem at work or when you try to find a way to solve a dilateral in your personal life, the distraction constant of other people anddigital devices can keep the solution to the bay. Taking the time to do nothing and let your brain reply on the problem could be exactly what you need to solve your dilemmas.

When you are surrounded by other people in a large part of your day, tap them for advice, opinions and assistance can give you a kind of dependency that prevents you from being autonomous. But spending time with yourself do can not give you the assurance that you are totally capable andconfident To be human who just needs "me time" to pass through the challenges of life.

If you always try to impress people or socialize constantly, your brain will never have time toFully relax and recharge. Delivering alone in time without distractions or social, professional or family requirements allows your brain to slam and focus on rest and drop down multiple threads that make up your daily life.

Distractions and interruptions are constantly thrown all day long, from theDaily email dam ToRequests from your children. When you put aside once, all you need to focus on is what is in front of you, whether it's a good book or simply the opportunity toClear your mind.

The continued recovery of reflections on simple daily responsibilities that constantly ping through your brain can be overwhelming. Allocate a little time to be alone with these thoughts and sort through them can help your brain marry the dam of the Balionne andLet yourself think deeply.

Actively choose spending time alone and doing absolutely nothing closes the parts of the brain that promote increased awareness, which canhelp reduce stress, according to the researchers of theUniversity of Rochester. After completing four different studies in 2017 on the effects of isolation, they concluded that "people may use loneliness or other variations of being alone, to regulate their emotional states". And if you need help determine how to do nothing, check these20 ways of Genius to kill time without smartphone.

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