Do this one thing every day will make you happier, the study says
Research shows that your mood will improve with this simple activity.
If there is one thing we havelearned during the quarantineIt is because no one is content to cooperate at home. Humans are social creatures and we prosper on personal interactions and adventure. Monotonous life seems stuck in the interior during a pandemic - can lead to loneliness,anxietyand even depression. In fact, research shows thatHave a variety in your daily routine, including exploring your neighborhood every day, will make you happier.
A May study published inNature neuroscience Follow-up atmospheres and sites of 122 people over several months. Scientists concluded thatExperience new things Every day, like discovering parts of your hometown instead of staying on the sofa all afternoon, leads to a positive mentality. The more you visit the locations and the widest variety of stops also contribute to feeling upbeat.
"The results suggest thatThe novelty is importantbut the experiential diversity is as good, "co-authorCatherine Hartly, PhD, psychologist at the University of New York, stated inverse. She explains that it is a bidirectional street: exploring the spirits of people and joyful people tend to explore more.
Although there are limitations due tosocial distancing, even the smallest step counts. For example, you can take a different route from your morning walk around the block or go for a bicycle ride instead. Look for different views you may not have noticed before, or take a book and sit in another part of your local park. Hartley says the important thing is exposed to "tourist sites and experiences" that you have not previously had.
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And if you really can not leave your four walls, consider a slightchange of activity Add a daily dose of happiness. "At a time when our movement is forced, it would also be beneficial to seek other forms of new experiences - what you read, what you are looking at, that your social contacts are - in the way it is always possible to Create diversity in your control's experiences, "said Hartley. And for more things that will make you smile, check these50 hacks of happiness entirely supported by science.
