Good Lifestyle

There are several points of view on how the daily diet affects our skin. Some experts believe that there is no correlation here. But the famous Naturopath Nigma Talib is sure of the opposite. Looking at the patient’s face, she can say what products he abuses. We will leave you to decide how effective the theory of the British is. Her ideas seemed very interesting to us.

The condition of the skin is directly related to the health of the gastrointestinal tract. The idea of Nigma Talib is that some groups of products are especially responsible for such serious problems as constant edema, acne and the loss of skin elasticity. The main culprits are gluten (products rich in gluten), dairy products, sugar and alcohol.

Friday, chin, cheeks and eyes are the most vulnerable parts of the face that react to stress in your intestines. Good news: reading in the face (literally), you can determine products and drinks that cause cosmetic problems and contribute to premature aging. So, let's begin:

1. "Sugar face"

Signs:

The grid of shallow wrinkles on the forehead and around the eyes, painful pustular spots all over the face, thinning and gray skin tone, thin eyebrows, general exhausted appearance.

Why?

Sugar causes glycing of the skin and destroys collagen. Outwardly, this process is manifested in the loss of tone and the appearance of wrinkles. Excess sugar kills beneficial bacteria in the intestines, which causes acne. Insulin bursts can pressure the adrenal glands that partially control the growth of eyebrows.

To get the best results, remove sugar from your diet. Refuse baking, chocolate, fruit juices and other processed foods. Even if you simply reduce their consumption, you will notice quick improvements on your face.

2. "Dairy face"

Signs:

Swollen eyelids, bags and dark circles under the eyes, small white acne on the chin.

Why?

Lactose intolerance can also affect the immune system, which leads to an increase in inflammatory reactions in the body. Hence the daily edema and bags under the eyes. Hormones contained in milk increase the level of androgens in the blood, causing excessive production of sebum, which blocks the pores.

If you suspect that unpleasant symptoms and aging of the face are associated with milk use, then give up all types of dairy products for several weeks. We are sure that a positive result will greatly surprise you.

3. "Glutenic face"

Signs:

Swollen red cheeks, acne on the forehead, dark pigment spots on the chin.

Why?

An increase in inflammatory reactions in the body caused by gluten use leads to redness and swelling of the skin. Gluten intolerance also causes an imbalance of sex hormones and the appearance of acne and age spots on the face.

No cosmetic procedures and means to remove the symptoms of a "gluten face". The only right solution is the exclusion of gluten from the diet. In order for swelling to leave faster, we advise, oddly enough, to drink more water and there are foods with a rich fiber.

4. "Wine Face"

Signs:

Severe wrinkles or redness between the eyes, lowered eyelids, dilated pores, dehydrated skin, reddish cheeks and nose, deep nasolabial folds.

Why?

Alcohol dehydrates the body, which accelerates the formation of wrinkles. Alcohol can also cause the expansion of capillaries, which leads to redness of the cheeks and nose.

We recommend that you refuse alcohol for 2-3 weeks, and then use your favorite drinks in a ratio of 80/20. That is, refrain 80 percent of time, and drink only in 20 percent of cases.