Good Lifestyle

Sometimes the desire toPasta,salad, andbread bread Calls. Yes, it's a veryspecific want, but you know what it is really: your heart (and your stomach) is painful for someOlive garden. Whether you are capable of dinner at the Italian catering chain or place a take-away command, there is no bad way to get your OG solution. But there is abad meal to eat.

You do not want to finish order the worst olive garden menu item, right? Well, there is a dish that is really bad news, because it's just the worst option. You obviously want to be careful when you eat a meal that you have not made since you do not want to sabotage yourWeight loss efforts (and your waist) on one meal. (To verifyWhat happens to your body when you drink a smoothie every day Discover more about what a meal can do you!)

So, what is the worst menu item at Olive Garden? Well, it's the ...

Italian tower

This pasta dish is composed of three classics OGS that you are served,All on a plate.The tour of the Italian meal is composed of Garden of Olive Parmigiana chicken chicken, Lasagna Classico andFettuccine Alfredo. Although it may seem like the ideal choice for a person who is rather undecided and wants to try a little bit of everything, you will want to think twice to eat all this dish.

See, it's the classic entrance that packs themost calories at 1,680.The average person should consume About 2,000 calories for the whole day - this dish eliminates almost all your calories! (Note, we do not take into account the limited time menu item, the Giant Parmigiana chicken, which has a 1,790 calorie oscillation because it is not a permanent input option.)

Not only this tour of Italy is very caloric, but it is highall. It serves aGrow 104 grams of fat and a shocking amount of sodium,come to 3,390 milligrams. Keep in mind thatThe American Heart Association recommends Most adults do not consume more than 2,300 milligrams a day. This meal has almost a day and a half of sodium miox. Not onlyEating too salty foods often lead to weight gainbut it has been proven thatThe high sodium intake is associated with a higher risk of developing high blood pressure. It is therefore important to always look at your sodium for your overall health.

This dish alsoTwo grams of trans fatAnd it's not secret thatSee the trans grease is alarming. Trans Fat lowers your HDL levels - your good cholesterol - andcan trigger chronic conditions As heart disease, cerebrovascular accident and diabetes. TheUS Food Guidelines 2015-2020 Limit the trans fats both as low as possible, which means you should not have it in your daily diet. Avoid meals that have them! (Looking for more useful advice? Well,Your ultimate survival guide and supermarket is here!)

What should you order with Olive Garden?

When you order from OG, it is better to keep things from light and grilled grass salmon that is 460 calories and is served alongside Parmesan Garlic Broccoli, this is one of your Best Paris. Another solid option is shrimp scampe, which is the only dinner entrance with less than 1,000 milligrams of sodium.