Good Lifestyle

Life would be much easier iflosing weight was as easy as the wins. It takes only a few days of turn of your normal routine to start noticing a difference in the way you look like and you feel. And these are not only lifestyle habits that can cause weight gain, either. These additional books can also cause a range of different health conditions. Whatever the cause of your weight gain, it is useful to know exactly what happens to your body when you pack on the books. We talked to registered dietitians to find out what's going on inside your body when this number is increasing.

If you eat unhealthy meals recently and notice a change in your weight, it could be due to an increase in the weight of the water - something much more temporary than gaining grease or muscle.

"When you eat high-sodium foods, you can gain weight of water," saysAmy gorin, MS, RDN, ofAmy Gorin Nutrition in the New York area. "Think of the morning after having sushi and I also eaten aparcelsoy sauce. The scale is usually in place a little, right? It's the weight of the water. Sodium attracts water and holds on it. "Women can also gain weight to the water around their period" because your body is more likely to keep liquids during this period, "adds Gorin.

Although the weight of the water can go and go, the weight you have put longer is often fat. "When you take more calories than necessary, your body stores these calories as grease. Specifically, calories are stored in adipose tissue, "says Gorin. "Existing fat cells can be enlarged through this process, or your body can create new adipose cells."

However, if you hit the gym late late times and you are wondering why you are gaining weight, it's probably simply muscular. "You can also gain weight like muscle and this type of weight gain is aWellthing, "said Gorin." When you gain muscle, this muscle actually burns more calories, even when you rest - that body fat. "

Sometimes you know why you gain weight, whether it's because you eat badly or you do not get enough exercise. But Gorin says that the reason for your weight gain is not always so simple.

"The weight gain can happen for many reasons, including your personal genetic makeup, medical conditions such as SOPC or hypothyroidism, and even your lifestyle," she says. "Do not have enough sleep, be stressed and have a change of physical activity can also affect your weight."

To gain weight that you do not want to win can easily cause a change in your mood. And if you do not get things under control, it could spiral. "Someone can feel distress if they win in unintentionally weight, which can cause anxiety, disturbed sleep and even more weight consumption consumption related to stress," said Dietitian registered based in Miami.Monica Austlander Moreno, MS, RD, LD / N, nutrition consultant forRSP Nutrition.

If you want to gain weight, on the other hand, you can experience the opposite effect: "If a person is intentionally and conscious of gaining weight in a dirty way, it can be autonomous and cure and contribute to a elevated mood and a high serenity, "she says.

A major disadvantage to gain an excess weight is how it could affect your daily life and much of that has to do with your mobility, that is to say how much you are able to move and you to move. "Mobility can be affected by weight gain and joints can also be negatively affected," says Moreno.

However, this would not be the case if your weight gain is due to an increase in the muscle. "Of course, if it is done in the safe field of exercise, the common health can improve as they reinforce and stabilize the correct exercise, regardless of their weight," she says.

Another problem with excess weight is how it could harm your health overall. "Being overweight or obese could increase your risk of type 2 diabetes, heart disease, cancer, sleep apnea, etc." said Gorin. That's why it's so important to keep this excess weight. More than your turn, your general well-being depends on that. And for more reasons to appreciate your health, consult the40 amazing things that really healthy people know.

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