Good Lifestyle

No matter howhealthy You are, it is likely that at one time or another, you will have difficulties with a vitamin or nutrient deficiency. And although many of us strive to get ourVitamins and nutrients needed Whole foods can be delicate. In fact, a 2017 study published in the journalNutrients found that 23%, 6.3% and 1.7% of Americans risk anemia or one, two or three to five vitamins, respectively.

Fortunately, there is a simple solution. "Personalized multivitamin is an effective way to get the specific nutrients you need at the appropriate levels," explainsArielle Levitan, MDco-founder ofVitamin. Levitan notes that studies have shown that people who take multivitamins have many health benefits, including lower heart disease rates.

Multivitamins can also address other problems related to vitamin deficiencies, including aminci hair, migraines and hair.low battery, as well as the replacement of necessary nutrients needed to strengthen bones and increase muscle tone. That said, men and women have different nutritional needs, then choose a gender-specific multivitamin is a good idea. To help you find the best for your needs, we have gathered the best multivitamins for men.

Best multivitamin for men over 40: pure encapsulations, nutrients for men

$ 54; Buy nowAmazon.com

"An excellent choice for men aged 40 and over, especially those with a family history of prostate cancer or heart disease," saysElroy Vojdani, MD, IFMCP. This multivitamin includes a mixture of essential vitamins, including vitamins B, D, E, K and methylated, as well as the Palmetto Saw, lycopene and green tea extract to support the health of the prostate.

"[Vitamin] also includes a strong blend of plant-based antioxidants from grenade, grape seed extract and red wine to support healthy aging and heart health," adds-T. -he. Maca and Astragalus are added to increase the energy and immune function, as well as lutein and zéaxanthine support eye health.

Best multivitamin men over 50: metagenic phytomulti

$ 46; Buy nowAmazon.com

"This multivitamin includes an excellent mixture of the typical ingredients we are looking for in a multivitamin: vitamin B methylated vitamin, vitamins A, D, E, K and traces, but adds several things to help men to fight the Daily constraints of modern life, "explains Dr. Vojdani.

More particularly, he has a large number of concentrated phytonutrients - things like blueberry, cress and green tea extract - that contribute to long-term anti-aging and cell health efforts, making it multivitamin Perfect for men over 50 years old. The only drawback? The pills are large and you have to take two a day, which can be boring for some.

Best Multivitamin for Men Active: Athletic Nutrients Pure Encapsulations

$ 59; Buy nowpureformulas.com

"This is my multivitamin of my athlete or my patients gymnasium rats," explains Dr. Vojdani. In addition to the standard ingredients in a multivitamin, it includes creatine and CoQ10 to support muscle endurance, carnosine and alpha-lipoic acid (ALA) to support muscle function and recovery, as well as a strong Mix of minerals to support ligament and tendon resistance.

Best Natural Multivitamins for Men: Garden Of Life Vitamin Code for Men

$ 26; Buy nowAmazon.com

If you want all your vitamins and minerals to be derived from food, you should try the entire garden food vitamin supplement of life. "Some data suggest that synthetic vitamins can be lower than their food counterparts," saysMike Roussell, MDthe co-founder ofNetein. "Some people like to have vitamins and minerals of food from personal preferences. If you're your answer." It also contains digestive enzymes and antioxidants, which aim to optimize liver health.

Best Customizable Multivitamin for Men: Essential Active XyyMogen

This product can only be purchased from the registered xymogen practitioner.

According to Dr. Vojdani, it is an excellent product for men looking for a more complete answer than that of a single multivitamin. "This option is a daily package that includes a powerful multivitamin as well as daily high purity fish oil to support the health of the brain and heart and a capsule containing ORAXINOL, an exclusive mixture of antioxidants based on Plants concentrated - equivalent to consuming up to four and half portion of fruits and vegetables - it explains.

Best Multivitamin for Cardiac Health: Pure Encapsulations O.N.E Multivitamin

$ 34; Buy nowAmazon.com

This multivitamin contains the appropriate doses of the typical vitamins we need, as well as extras, such as CoQ10, which is particularly important for men who have a history of use of the statin, because this essential coenzyme can be exhausted, says Dr. Vojdani. "Pure as pure in lutein, lycopene and zéaxanthine, which [have been found] help fight against macular degeneration," he adds. As the name suggests, simply take one of these capsules a day. A bonus added? Pure encapsulations minimize their use of loads and never use artificial ingredients.

Best Men's Daily Vitamin: USP Labs Vitamer Pro

Dr. RoussellRecommend this specialized multivitamin for men. "It does not contain excessive amounts of nutrient, but includes solid zinc doses, magnesium and vitamin D: all key nutrients for guys," he explains.

Best Multivitamin for Intestine Health: Multivitamin Male Lightweight Rainbow

One of the most popular multivitamins of Amazon for men, the Man Light rainbow is all natural, without allergens and contains added lycopene and selenium to support the health of men. "It also contains probiotics to support a healthy digestive tube," says Dr. Roussell.

Best Multivitamins Listening to Men's Budget: Men's Health Formula One Day

$ 13; Buy nowAmazon.com

This multivitamin is perfect if you are on a budget. Dr. Roussell loves it because it's "a super simple, a tablet per multivitamin day aimed at responding to any nutritional gap you could meet daily." If you are looking for a simple and easy, it checks all the boxes.

The best-selling multivitamin for men: Gummy vitamins vitatafusion for men

$ 9; Buy nowAmazon.com

This vitamin on the economic gap has reached the status of Amazon's choice and is the most sold men's multivitamin of the online retailer. Packed with B vitamins, as well as vitamins A, C, D and E, as well as antioxidant vitamins C and E, they do not contain any artificial sweeteners, without high fructose corn syrup, no synthetic dyes, gluten-free and without dairy products. A bonus added? They even have the delicious taste.

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