Good Lifestyle

Your life could not change by magicOnce you have reached 40But your body and your health in general certainly do. And while you probably did not need to surparancy your gym habits before, these weakened bones and more and more vulnerable muscles make it necessary to adopt new exercise habits now that you are in your forties. To help you stay in shape - and avoid injury and illness, we consulted physicians together to bring together the best exercises for people over 40 years old. And for more exercise tips, here is40 great exercises to add muscle on 40.

If you have more than 40 years and you do not work on regular and intense cardio training raises the risk of putting too much tension on your heart. That is whyNikola Djordjevic, MD, family doctor and medical advisor withFORDUCLOUDHALTH, rather suggests to jog. This exercise "strengthens your whole body and helps you stay in good shape" without risk of cardiac problems. The doctor notes that you should "make sure you have suitable shoes with a single sole to reduce stress on your joints."

"A good alternative to jog is walking," says Djordjevic. AndLina Velikova,MD, doctorate, clinical immunistologist and contributor toDisruptive, also note that fast walking "helps your cardiovascular health [and is] tooBeneficial for mental health. It is a low engagement exercise that anyone can do daily. About 150 minutes a week are enough forKeep your heart fit"You are looking for more reasons why you should add to walk to your exercise routine as soon as possible? here is30 reasons why walking is the best exercise.

According to Djordjevic, "keep your flexible muscles should be one of your main objectives" Once you have reached 40. So, how are you going to do that? It recommends yoga, tai chi and / or pilates, like all these exercises "will engage your muscles whilehelp them stretch And so stay healthy. "

If you wantWork on your abdominals In your 40s and beyond without putting your health on the line, the crunchies are the way forward. "Crossing your arms on the chest [in] making croques, you can avoid shooting the neck while doing exercise," explainsAllen Conrad, BS, DC, CSCS, a certified force and conditioner specialist (SCCS) with the Montgomery County Chiropractic Center in Pennsylvania. Similarly, flexion of knees that occurs when you make a crunch allows a shorter movement that "takes less pressure on the curve of the lumbar spine" than the SIT-UPS.

In the summer most, make sure you enjoy the pool. Velikova notes that swimming is an "excellent cardio exercise that will benefit your cardiovascular health, your muscles and your joints." The best part? It is not dangerous for joints and muscles. And as you get older, keep in mind thatThis is how your body changes after 40.

The heel increases, which involves lifting and deliberate lowering of heels, are one of the best exercises for people over 40 when it comes to their health. "This [exercise] addresses weakness, balance, movement range and coordination in the foot and ankle", explainsJenna Kantor, PT, DPT, owner of Jenna Kantor Physical PLLC Therapy in New York. This may seem like a simple move, but it goes far in the fight against age-related health problems.

"Contrary to what some believe, impact exercises help build your bones rather than breaking them," saysAlex Tauberg, DC, CSCS, a chiropractor and an emergency intervener based on Pittsburgh. "Examples of impact exercises - and therefore some of the best exercises that people over 40 can do weightlifting, plyometry and even crossfit when done correctly." A 2014 study ofGeorgia Institute of Technology Even found that the weightlifting canImprove long-term memory! And for more health advice, see these40 doctors habits want you to adopt after 40 years.

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