Good Lifestyle

The sun beat strongly on our shoulders throughout the summer and, although it may seem like a good idea to sprinkle the face of ice cream, probably this will make you feel more stunned during a heat wave.

In fact, many of us have no appetite when it is very hot. This is because our body is intent on adjusting its temperature by reducing the digestion process, heat source for the body. To stay fresh, even when temperatures rise over 30 degrees Celsius, just observe the following nutritionists' tips.

1. H2o

Drink how much possible water. This means at least 6-8 glasses or the maximum amount that you are able to tolerate. Simply drink tap water or even drinks like milk but dairy products could throw you down in the hot season.

2. Sports drinks

Drink energy drinks and sports drinks if you train outdoors. It is not necessary to stop training completely under the atrocious heat, just stay hydrated and keep the electrolytes high, this is essential. Fill the drink of ice cubes with frozen or delicious fruit fruits like mint and basil, to stay fresh and give that touch of more flavor.

3. Foods with water

Eat light foods and moisturizers. They will give you energy all day. Among these we find strawberries, melon, lettuce, cucumbers and celery. Who doesn't like a refreshing glass of cucumber juice or a nice fruit smoothie?

4. Winter dishes summer summer

Turn winter appetizers in a summer key! Winter dishes are usually made up of moisturizing foods (but hot) such as oatmeal, soup and stewed. Cool these dishes and use seasonal summer ingredients for fed and to appease thirst. A gazpacho soup will regulate the temperature, as well as a pea soup and mint.

5. Marinate everything with citrus fruits

Marina meat and fish with lemon. In this way the protein structure of these foods is decomposed, making the fiber of these meat more digestible. On the other hand, who doesn't like the lemon squeezed?

6. Creative salads

The salad is your best friend! You can season it with fresh and nutritive ingredients from refreshing notes. Many salads are made of moisturizing vegetables, which helps a lot.

7. Spices are a dry no

Avoid spicy food. If you love to eat spicy you will be difficult to hear but cloves, chilli, cinnamon or other spicy foods increase metabolism and slow down the digestion cooling process.

8. Fruit is a manna from the sky

Opt for moisturizing fruit like berries and melons and avoid walnuts. Yes, they bring energy but almonds, cashew nuts and walnuts cause a body temperature raising. To remedy, here is another rule of eating under the atrocious heat: put the walnuts at the bottom all night before eating them.

9. Frit

Fried food is definitely a dry no. It is often tempted to sit on the beach with pancakes and fries but all that the oil prevents it is a correct digestion, also favoring stomach burning. It is not funny at all under the scorching sun.

10. Decaffeinate drinks

Choose a cup of frozen harvested green tea instead of caffeine. Of course, a cold coffee can look refreshing at first but the coffee makes additional heat, the same applies to tea with high concentration of Teine and for soft drinks. Decaffeinated and uncovered they also have a diuretic effect then, if you go often in the bathroom, make sure you compensate with the right water content.

11. Prepare meals in the morning

Try cooking early morning or after sunset. Eating at night is not good for health, our advice is to cook and prepare meals for the day once up. When cooking between 12 and 16, the sun and temperatures are at its maximum and use the gas stove means quickly heat the house.

12. Tomatoes are rich in water

Add tomatoes to salad and breakfast. Tomatoes consist of 93-94% of water depending on the variety, and have a delicious taste in sandwiches.

13. The secret of the gold dust

Add of turmeric to prepare meals. Curcumin, the active ingredient of this powerful grass, is strongly anti-inflammatory and also has other tons of health benefits. This is an incredible way to cook Indian dishes without other spices. You can also do, for example, of excellent macaroni with cheese and turmeric.

14. Hydrated with watermelon

Watermelon is the official fruit of summer. Do you want to know why? In addition to having a high water content more than the sky, it has a amino acid called citrulline. The latter dilate blood vessels, which favors greater blood circulation throughout the body and therefore, ultimately, cools the organism from top to bottom.

15. The size is fundamental

Portions control is all you need when it comes to managing temperatures. Eat small light portions made of fresh foods. Don't swallow too much with massive portions, avoid overloading the small portions. By doing so you could feel swelling, heaviness and greater sweating.