103 more healthy vegetarian recipes

Between breakfast, lunch, dinner and even dessert, we have covered you from the best meal without meat of all time.


Be avegetarian It does not just mean eat pasta and vegetables for every meal. That you are looking to diversify your breakfasts, lunches, dinners, desserts or even snacks, we have covered you more than 100 healthyVegetarian recipes.

You will be shocked to see how many ways you can mix your meals even like a vegetarian. More importantly, these recipes will leave yourThe complete stomach, which can sometimes be a challenge with a vegetarian diet. With so many options, you are required to find the perfect recipes for any vegetarian meals in your future.

For more, check these15 classical American desserts that deserve a return.

1

Shakshuka

Paleo casserole shakshuka dish in a skillet with parsley
Rebecca Sickers / Eat this, not that!

Shakshuka, a North African and Levantine dish poached into a garlic tomato and pepper sauce (you may be familiar with its Italian parent, purgatory eggs), is a tasty weekend breakfast that has just been paleo. Made with fresh or canned tomatoes, the sauce begins with peppers, onions and skipped garlic.

Get our recipe forShakshuka.

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2

Cheese macaronis

Healthy mac and cheese
Mitch Mandel and Thomas MacDonald

Over the years, we have tested dozens of iterations of the classic to spray with peppers, garnished with bacon, tonic with non-fat cheese. However, we continue to return to this formula: a base of béchamel, lined with extra-sharp cheddar cheeses and finished with a little yogurt to give the sauce to the perfect texture. Are there any more decadent mac bowls? Absolutely-but not for less than 400 calories.

Get our recipe forCheese macaronis.

3

Omelette of black beans

Black bean omelet
Mitch Mandel and Thomas MacDonald

Why escape your hard earned dollars for an intestinal bomb too expensive when you can do something better, healthier and cheaper at home in 10 minutes walk? And nowhere is this question more relevant than omelettes. Who would be there

Get our recipe for aOmelette of black beans.

4

Gruau with peanut butter and banana

Oatmeal with peanut butter and banana recipe
Mitch Mandel and Thomas MacDonald

We love this oatmeal with peanut butter and banana recipe for its good ingredients for you. It is a healthy morning meal that you can prepare for a few minutes.

Get our recipe forGruau with peanut butter and banana.

5

French toast stuffed with strawberries

Healthy french toast with strawberries
Mitch Mandel and Thomas MacDonald

Properly, the stuffing can actually be a nutritional barrier: in this recipe, it adds a low doseproteinFiber and all energy vitamins from fresh strawberries and honey. In addition, it's simple enough to shoot even the day of the week.

Get our recipe forFrench toast stuffed with strawberries.

6

Guacamole

Guacamole
Mitch Mandel and Thomas MacDonald

Nobody should be without solid guacamole recipe. Of course, it is a healthy and incredibly delicious condiment that does almost all that it affects better, but there is an even more convincing reason to commit this recipe in memory: it is because the recipe of Guac is An area of ​​impressing others, and it's all thanks to the lawyer and some key spices.

Get our recipe forGuacamole.

7

Caprese Sandwich

Caprese sandwich
Mitch Mandel and Thomas MacDonald

This recipe does not require any effort, save about 2 minutes of cutting edge and 2 minutes from Toast. In addition, it is easily transformed into other dishes. No mood with sandwich? Ditch the bread and eat this as a salad for dinner.

Get our recipe forCaprese Sandwich.

8

Grilled vegetable film with balsamic Mayo

Healthy grilled vegetable wrap
Mitch Mandel and Thomas MacDonald

This wrap creates an easy and delicious lunch or dinner that is ready in record time. In addition, thanks to the cheese and a copious amount of vegetables, you will always get a big thumb of protein to protect you.

Get our recipe forGrilled vegetable film with balsamic Mayo.

9

Oven eggs with mushrooms and spinach

Baked eggs with mushroom and spinach
Mitch Mandel and Thomas MacDonald

Small ceramic vessels are perfect for house eggs, meat, cheese and vegetables, then launch in the oven. What emerges 10 minutes later is a perfectly cooked-white but firm egg, gloriously flowing yellow-surrounded by tasty support and filling.

Get our recipe forOven eggs with mushrooms and spinach.

10

Banana bread

Banana bread
Mitch Mandel and Thomas MacDonald

A slice of this will treat you well at breakfast and will always provide you with the nutrients of the banana that other banana bread recipes tend to drown with too much heavily caloric ingredients. Better yet, do it for dessert. Toast it and serve with a little whipped cream for a real treat.

Get the recipe forBanana bread.

11

Apple crumble

Apple crumble
Mitch Mandel and Thomas MacDonald

Not only the oats and almonds give this dish a blow of fiber, of healthy fat and antioxidants that you will not find in a rubble made from standard flour, but the crunchy texture of the garnish makes a more rewarding contrast with The soft cooked apples.

Get the recipe forApple crumble.

12

banana pancakes

Healthy banana pancakes
Mitch Mandel and Thomas MacDonald

Using yogurt andcottage cheese In these pancakes does two things: it brings an extra protein to the breakfast table and helps produce the lightest and wettest pancakes you have ever tasted.

Get the recipe forbanana pancakes.

13

Frittata spring vegetable

spring vegetable frittata in black cast iron skillet
Waterbury Publications, Inc.

Seasonal Eating is a great way to add delicious, fresh vegetables and fruits into your diet. And the list ofSpring vegetables Includes so many tasty and healthy options that you will never bother. But if you are not sure what to cook with your seasonal products, this spring vegetable fritta is an ideal place to start. Asparagus and chopped leeks, as well as herbs such as dill tablecloth and thyme, add a lot of nutrition and flavor to this hearty eggs.

Get our recipe forFrittata spring vegetable.

14

Tiramisu

Low-calorie tiramisu
Mitch Mandel and Thomas MacDonald

This healthier version blocks that the trend, abandoning the high calorie-yolks constituents and the mascarpone-for lighter treatment of whipped egg whipped and whipped cream cheese for an approach that produces ethereal treatment, But always rich and satisfying.

Get the recipe forTiramisu.

15

French onion soup

Paleo french-onion soup
Mitch Mandel and Thomas MacDonald

Our homemade version is the perfect comfortable food that sounds in less than 250 calories.

Get the recipe forFrench onion soup.

RELATED: These are the easy and home recipes that help you lose weight.

16

Blueberry pancakes with lemon lemon

Healthy blueberry pancakes
Mitch Mandel and Thomas MacDonald

Once you try this simple and healthy Blueberry compote, you never return to slow motion syrup. Can you think of any maple syrup that is bought on the grocery store or farmer who is also a super-food? Exactly closed.

Get the recipe forBlueberry pancakes with lemon lemon.

17

Spinach artichoke dip

Vegetarian artichoke dip
Mitch Mandel and Thomas MacDonald

This classic dip is normally diverted by a dowdy team of Mayo in bold and cream cheese; Somewhere, hidden inside, lie from spinach towers and artichoke that does not add too much nutritional value to this promising plate. Here we turn this report on its head, plus use a Mayo based on tasty olive oil instead of the alternative filled with fat to cut calories and strengthen nutrition.

Get the recipe forSpinach artichoke dip.

18

Fruit yogurt and perfect granola

Vegetarian yogurt parfait
Mitch Mandel and Thomas MacDonald

This perfect indulgent is decadent enough to be a dessert, but with exactly what you need to start your day or your snack: a mixture of protein andfiber.

Get the recipe forFruit yogurt and perfect granola.

19

Banana-Nutella crepe

Banana nutella crepe
Mitch Mandel and Thomas MacDonald

It seems that pancakes are invented for the sole purpose of lodging fresh banana slices and hazel chocolate - at least that's what you will be in your mind when you knife and will make you pass through one of these Simple sweets but also decadent.

Get the recipe forBanana-Nutella crepe.

20

Hot goat cheese salad

Vegetarian warm goat cheese salad
Mitch Mandel and Thomas MacDonald

Hot goat cheese and goat's crispy pear will make a salad salad from anyone. This is basically the goat cheese salad recipe to end all other salads.

Get the recipe forHot goat cheese salad.

21

Cheesteseak mushroom

Healthy portobello cheesesteak
Mitch Mandel and Thomas MacDonald

Unlike so many vegetarian dishes, there are also healthier vegetarian dishes that the meat creations they replace (yes, we look at you, a mushroom hamburger of 1,490 calories ofThe Cheesecake factory), you could eat this cheesteak seven days a week and finish more and more than when you started. And trust us, you will not even need to be a vegetarian to enjoy!

Get the recipe forCheesteseak mushroom.

22

Ravioli homemade 3-cheese with cherry tomatoes

Vegetarian 3 cheese ravioli with cherry tomatoes
Mitch Mandel and Thomas MacDonald

Here, in this recipe of ravioli, you get the depth and shade of creamy ricotta, mozzarella smoked and salty, Sharp Parmesan, plus a sauce that would taste all 510 calories.

Get the recipe forRavioli homemade 3-cheese with cherry tomatoes.

23

Grilled vanilla pineapple and rum sauce Sundae

Sundae with grilled pineapple and rum sauce
Mitch Mandel and Thomas MacDonald

Pineapple hold a goodiced cream ball Perfectly, and its kick of sweetness and acidity - which is only had been treated when it is grilled to grilled matches with creamy vanilla. Add a whirlwind of rum sauce and a grilled coconut to this grilled pineapple Sundae recipe, and it's like having a Piña Colada, the less hangover.

Get the recipe forGrilled vanilla pineapple and rum sauce Sundae.

24

Classic grilled cheese and tomato soup

Vegetarian grilled cheese and tomato soup
Mitch Mandel and Thomas MacDonald

Our grilled cheese is a play on this south staple of the South, pimento cheese, which diffuses the calories of cheese with healthy additions like roasted peppers andGreek yogurt. Soup? Intensity of pure tomato, thanks to the roasting of the oven, which concentrates the natural sugars of tomatoes.

Get the recipe forClassic grilled cheese and tomato soup.

25

Classic green bean pan

Vegetarian green bean casserole
Mitch Mandel and Thomas MacDonald

In this version, we remain faithful to the flavors of the original recipe of the green bean casserole (onions, mushrooms, green beans bound in a creamy soup sauce), but we use the use of fresh ingredients to create something With more texture, flavor and nutrition far exceeds the original.

Get the recipe forClassic green bean pan.

26

Fettuccine red pepper Alfredo

Healthy red pepper alfredo
Mitch Mandel and Thomas MacDonald

This version of the Fettuccine Alfredo recipe starts with a béchamel sauce, then mix with roasted red peppers to make a lighter alfredo, brighter, better Alfredo-for a quarter of the calories.

Get the recipe forFettuccine red pepper Alfredo.

27

Brownies Fudgy

Low-calorie fudgy brownies
Mitch Mandel and Thomas MacDonald

With a quantity retained from butter and sugar and a dose of black chocolate rich in antioxidant, you will have a delicious place to devour, rather than a real treat that lets you disappointed. This brownie can be low calorie, but it's 100% of the real deal.

Get the recipe forBrownies Fudgy.

28

Broccolis and cheddar soup

Healthy broccoli-cheddar soup
Mitch Mandel and Thomas MacDonald

In this broccoli cheddar soup recipe, we turn the tables on this tradition by giving the broccoli appropriately and using only a sharp cheddar handle to give this soup a rich and creamy texture and yes, of preference a beer at the bass. -A even guinness if you want, give him the body and the soul.

Get the recipe forBroccolis and cheddar soup.

29

Cookies with oats and chocolate chips

Healthy oatmeal–chocolate chip cookies
Mitch Mandel and Thomas MacDonald

Oat chocolate chip cookies in this recipe are as delicious as those of your mother to do you, only with an extra pinch of sea salt, who plays the sweetness of chocolate in a mysterious and magical way and packs aIncredible punch handset on your taste buds.

Get the recipe forCookies with oats and chocolate chips.

30

Roast musk squash

Vegetarian roasted squash
Mitch Mandel and Thomas MacDonald

We make even more sweet things in this roasted butternut squash recipe adding in maple syrup and contrasting with fresh sage leaves chopped, which gives it a sweet taste with an unusual and hot kick.

Get the recipe forRoast musk squash.

31

stuffed tomatoes

Vegetarian stuffed tomatoes
Mitch Mandel and Thomas MacDonald

With this recipe with vegetarian stuffed tomatoes, you will only spend 2 minutes of your time doing the necessary preparation work and only 20 minutes of real cooking before turning standard normal tomatoes into something memorable: sweet, creamy, crunchy and impregnated with low murmur with fresh garlic and basil.

Get the recipe forstuffed tomatoes.

32

Vegetarian mushroom burgales with mozzarella cheese

Vegetarian mushroom melts
Mitch Mandel and Thomas MacDonald

We are not kidding with false cakes in this recipe of mushroom burger either; Instead, we go straight for a meat portobello cap, rubbed with olive oil and balsamic, and garnish with a molten mozz crown. Even if you are an ox, we think you will like thisBurger without meat.

Get the recipe forVegetarian mushroom burgales with mozzarella cheese.

33

Roasted carrots

Vegetarian honey roasted carrots
Mitch Mandel and Thomas MacDonald

Here, in this simple and easy recipe to make roasted carrots, we provide you with a deliciously tasty way to make your vegetables a little more attractive.

Get the recipe forRoasted carrots.

34

Fondue brie with vegetables

Vegetarian melted brie vegetables
Mitch Mandel and Thomas MacDonald

Love the taste of melted cheese is to be an American. But the concept of panicking cheese sticks and dropping them into hot fat is an excess exercise that we simply can not be behind. If the cheese is focus, surround it with strong support distribution. Brie is the undeniable star here, but the skipped vegetables add a lot of vital substance to our brief cheese recipe.

Get the recipe forFondue brie with vegetables.

35

Minestrone with pesto soup

Healthy minestrone with pesto
Mitch Mandel and Thomas MacDonald

This healthy minestrone soup recipe is a vegetable hododpodge that will of course help your diet lacking the needed greenery. Vary the specific vegetables according to what is in your refrigerator and what seems good on the market, but make sure to finish with a spoonful of jarred pesto, which helps to bind all the bowl together.

Get the recipe forMinestrone with pesto soup.

36

French fries baked

Vegan crispy oven-baked fries
Mitch Mandel and Thomas MacDonald

The key here is to wash the surface starch of potatoes before cooking, helping to encourage the browning of the surface and clenate. The rosemary and parmesan are beautiful touches, but the real star of this show is the spud itself.

Get the recipe forFrench fries baked.

37

Ricotta Cheesecake with hot blueberries

Low-calorie ricotta cheesecake with warm blueberries
Mitch Mandel and Thomas MacDonald

The name says everything: a slice of sweet cake and grease made almost entirely of cheese that we simply can not have enough. Go understand. This version is cut with ricotta for a light texture, creamy and hot blueberries give a delicious dose of anthocyan booster brain. This is the only ricotta cheese recipe you will turn!

Get the recipe forRicotta Cheesecake with hot blueberries.

38

gazpacho

Healthy gazpacho
Mitch Mandel and Thomas MacDonald

The Gazpacho soup is a garden in a bowl, which means it's better for you than a one-dimensional tomato soup. It's complex, tasty and capturing Goldbud, and it's a soup that will soon become one of your favorites if it's not already.

Get the recipe forgazpacho.

39

bruschetta

Vegetarian bruschetta two ways
Mitch Mandel and Thomas MacDonald

Bruschetta, the response of Italians to fleas and salsa, can make a perfectly healthy start with a meal. That's why it's particularly shocking to see thatRestaurants like Carrabba's Can transform a simple creation into a stubborn calorie calorie. Start your meal with something like this bruschetta recipe and you can forget the rest of the dinner (and breakfast the next morning).

Get the recipe forbruschetta.

40

Grilled apricots

Vegetarian grilled apricots
Mitch Mandel and Thomas MacDonald

Want a dessert but I want to stay eating healthy vegetarian recipes? This recipe is so healthy, you might even be able to keep you away from your remains for breakfast (we will not say!).

Get the recipe forGrilled apricots.

41

Huevos Rancheros

Low-calorie huevos rancheros
Mitch Mandel and Thomas MacDonald

This is the type of breakfast you want when you really need to deliver the day. Not only Huevos Rancheros is one of the most delicious morning creations of all time, but the balance of proteins, fibers and antioxidants is also designed to keep you at the top of your game all day.

Get the recipe forHuevos Rancheros.

42

FRITY VEGGIE FRITY FRITY CHIPS

ranch veggie air fryer chips
Carlene Thomas / Eat this, not that!

Veggie fries are one of those perfect foods to do in your air fryer. They will turn up with perfection without becoming soggy or soaked in oil. In addition, it's a great way to add more vegetables to your diet when you are suddenly struck with a crunchy-salty desire. We used zucchini, sweet potatoes and beets for this recipe, but other root vegetables also work. Then, simply add a ranch flavor and a seasoning for a truly camouflaged healthy snack!

Get our recipe forFRITY VEGGIE FRITY FRITY CHIPS.

43

Grilled cheese with jumped mushrooms

Grilled cheese with sauteed mushrooms
Mitch Mandel and Thomas MacDonald

When you make a grilled cheese like this one, you can really add it to your healthy vegetarian recipe list. A better grilled cheese needs substance, something to transform it from a high calorie snack into a low calorie meal, hence the mushrooms and the stack of caramelized onions here. Mushrooms and Swiss are close friends, then the American cheese transformed. The white bread has a very small nutritional value, then Rye stands out as a better and more tasty alternative.

Get our recipe forGrilled cheese with jumped mushrooms.

44

Falafel Air Fryer

air fryer falafel
Carlene Thomas / Eat this, not that!

As with most healthy vegetarian revenue, Falafel is a food that is instantly rich in better health when the fraud air instead of fried depth in a ton of oil. It will keep its crispy outdoor, soft texture inside and get out perfectly cooked.

Get our recipe forFalafel Air Fryer.

45

Sweet Potato Fries

Vegan sweet potato fries
Mitch Mandel and Thomas MacDonald

When you make your own fries, it is of course much easier to control the amount of fat and oil used and better yet, instead of using regular potatoes, you can exchange in the sweet potato much more nutritious (and just as delicious).

Get the recipe forSweet Potato Fries.

46

Fusion chocolate cake

Molten chocolate cake
Mitch Mandel and Thomas MacDonald

The chocolate cake can be considered one of our healthy vegetarian recipes? Yes, it can really. You will impress all the guests of your party when you crash to open the middle and watch the flow of flow lava freely on your plate - and possibly in your mouth impatiently. Have we mentioned that these cakes had only 320 calories?

Get the recipe forFusion chocolate cake.

47

Ravioli of butternut squash with brown sage butter

Vegetarian butternut ravioli with sage and brown butter
Mitch Mandel and Thomas MacDonald

It's a sad state of things when a meatless dough can swallow 95% of your day's saturated fat, but we have reached these restaurants. This ravioli of Butternut squash is a whole vegetarian dish should be: healthy, exciting and super tasty.

Get the recipe forRavioli of butternut squash with brown sage butter.

48

Broken potats

Vegan smashed potatoes
Mitch Mandel and Thomas MacDonald

In thisvegan Recipe of broken potatoes, we avoid the many traps of calories that your local dinner falls into. And no, it's not a typo: these potatoes are broken, not puree, making a more substantial part of your meal. These potatoes are as good under french fries with dinner while using chopped browns of calories at breakfast.

Get the recipe forBroken potats.

49

Gnocchi pesto with green beans and tomatoes

Vegetarian pesto gnocchi with green beans and tomatoes
Mitch Mandel and Thomas MacDonald

In disorder with the simplicity of pesto by adding objects like cream, and you can embrace your chances of eating healthy goodbye. When you make this pesto gnocchi, figure 2 tablespoons per plate - and discard healthy extras such as tomatoes and green beans to bring the substance and balance in the bowl.

Get the recipe forGnocchi pesto with green beans and tomatoes.

50

Mexican-style corn

Vegetarian grilled mexican-style corn
Mitch Mandel and Thomas MacDonald

Jump on corn chips and make one of our favorite healthy vegetarian recipes! In this recipe, we rebuild how corn is served in the streets of Mexico of your home. This Mexican-style corn is stolen in a thin shine of Mayo (instead of butter) and surmounted by a sprinkling of chili powder and cheese as it is traditionally made.

Get the recipe forMexican-style corn.

51

Mozzarella Spiedini

Healthy mozzarella spiedini
Mitch Mandel and Thomas MacDonald

A traditional Italian Spiedini is essentially thin pieces of beef or other meat on a skewer that is then rolled in crumbs of bread, olive oil, garlic, onions and sauce sauce. In this vegetarian version, we replace the meat with fresh mozzarella cheese, the crumbs of bread with a crust with a baguette and the rest of the filling of cherry tomatoes and skewers (or spiedini) with branches of rosemary.

Get the recipe forMozzarella Spiedini.

52

Vanilla-bourbon toast french

Low-carb vanilla-bourbon french toast
Mitch Mandel and Thomas MacDonald

Yes, French grilled bread exists on a list of healthy vegetarian recipes! This version renounces the cream for milk and a vanilla sugar flood and a slug of bourbon. It's always a pretty decade French toast toast recipe to start your day, but at least you will not need a nap after. (But you can take one way if you wish, we will not say!)

Get the recipe forVanilla-bourbon toast french.

53

Salad of the Tomato Tower Caprese

Vegetarian caprese tomato towers
Mitch Mandel and Thomas MacDonald

Why pay good money for such simple pleasure as you can go, only to leave a restaurant to screw it with cheap salon towers? Make this salad Caprese one of your summer salads. It's great for aperitifs or as a salad served with dinner.

Get the recipe forSalad of the Tomato Tower Caprese.

54

Queso Fondido

Healthy queso fundido
Mitch Mandel and Thomas MacDonald

We took inspiration from the industryMexican Cooks, which extend a little cheese in a larger dish by reinforcing it with healthy vegetables such as tomatoes, mushrooms, onions and chiles. In a turning point of miraculous events, Queso Fundido is not only better for you, but it's a lot more satisfying to eat, too.

Get the recipe forQueso Fondido.

55

Grilled ratatouille salad

Healthy grilled ratatouille salad
Mitch Mandel and Thomas MacDonald

Do you want to grill something to go up but collaborate to eat healthy vegetarian recipes? This recipe is in no case a traditional ratatouille (we do not recommend using rats, cartoons or others, cook for you); It is simply inspired by the variety of vegetables that constitute the old peasant dish of France. This recipe does not require any vegetables listed below - you can definitely be creative with your choices.

Get the recipe forGrilled ratatouille salad.

56

Spinach with garlic-lemon

Vegan garlic lemon spinach in a bowl
Mitch Mandel and Thomas MacDonald

In this recipe of spinach, we create a version rich in garlic and garlic olive oil and red pepper, and are convinced that it manages to convert the most closed skeptics. And let's just say, we think that the Popeye comics would also approve.

Get the recipe forSpinach with garlic-lemon.

57

Pumpkin ravioli

pumpkin ravioli with pestp sauce
Blank

This recipe is quite easy to do and requires only 35 minutes of your time before being able to dump on this delicious pasta tray. If you serve it with friends, we can almost guarantee that they will ask you to put it back (or at least share this recipe).

Get the recipe forPumpkin ravioli.

58

Orange cranberry savour

healthy orange cranberry relish
Mitch Mandel and Thomas MacDonald

This taste of healthy orange cranberry is amazing with aThanksgiving bird, of course, but it's also great withroast chicken or extended on sandwiches, grilled bread or even roasted vegetables andsteak! Double the recipe for you to have some lots by hand to satisfy your desires.

Get the recipe forOrange cranberry savour.

59

Fettuccine Alfredo

Healthy fettuccine alfredo
Mitch Mandel and Thomas MacDonald

Pasta do not seem that it should be on a list of healthy vegetarian recipes, but we promise that our version is light and delicious. To mitigate the impact of Alfredo, we turn to our old friend Béchamel, who creates a thick and creamy sauce without the calories of the thick cream and excess butter.

Get the recipe forFettuccine Alfredo.

60

Golden gratin and sweet potato

Vegetarian yukon gold & sweet potato gratin
Mitch Mandel and Thomas MacDonald

In our version of the potato gratin, we finish our recipe by negotiating in a lower fat milk for traditional cream and dabbing normal potatoes with dense sweet potatoes and loaded with nutrients rather than the alternative.

Get the recipe forGolden gratin and sweet potato.

61

Veggie scramble with mushrooms, spinach and goat cheese

Vegetarian shiitake, spinach & goat cheese scramble
Mitch Mandel and Thomas MacDonald

Eggs are a great protein for healthy vegetarian recipes and egg mists are one of the easiest meals to throw together. This VEGGIE jammer is a great meal, so healthy and filling that you could even get one side for a dinner dish.

Get the recipe forVeggie scramble with mushrooms, spinach and goat cheese.

62

Curry with cauliflower and squash Butternut stir

Vegetarian curry cauliflower with butternut squash
Mitch Mandel and Thomas MacDonald

Looking for healthy vegetarian recipes that will satisfy curry? This recipe is it! The Creamy Coconut Milk Balance, the sweet cubes of squash and the subtle heat of curry powder could forget the most devoted meat eater, it only ate vegetables.

Get the recipe forCurry with cauliflower and squash Butternut stir.

63

Mashed potatoes with garlic

Vegan roasted garlic mashed potatoes
Mitch Mandel and Thomas MacDonald

The mashed potatoes are the perfect creamy canvas for large flavors and a spice like garlic is an excellent game. Consider this a basic recipe (even if you wanted to give up the roasted garlic) for an infinitely mutable putability, ready for all hierarchical and artisanal embellishments you can dream.

Get the recipe forMashed potatoes with garlic.

64

Roasted Parmesan asparagus

Asparagus with cheese and lemon and pine nuts
Refuge

For a busy night when dinner should just appear, you can not beat this grilled asparagus approach. In addition, asparagus is one of those delicious vegetables that manages to contain more nutrients than calories, and you can not do much better than that, can you? This is the ideal side for one of these other healthy vegetarian recipes.

Get the recipe forRoasted Parmesan asparagus.

65

Sweet and acidic onions

Caramelized onions
Refuge

You may see that these sweet and acidic onions replace your desire for sweet and acid potato chips, and that will save you hundreds of calories in the process, too! They will create a more satisfying and satisfying meal that you can not wait for you, rather than getting empty calories things like chips and candies.

Get the recipe forSweet and acidic onions.

66

Pumpkin-Potato Mash

Pumpkin potato mash in a large bowl with chives, oil, and salt.
Blank

While the mashed potatoes are a side dish of the staple, especially around Thanksgiving, between butter and cream, it is a dish of accompaniment that can certainly pack in the calories. But if you still want a mashed puree for your table that is not made of sweet potatoes, this puree of chief potato-potato is the perfect alternative!

Get the recipe forPumpkin-Potato Mash.

67

Pan-grilled mushrooms

pan roasted mushrooms onions
Refuge

This recipe will also okay, so it's an excellent choice for meal planning, or just have the time the opportunity arrives. Double the recipe, especially if you manage to find a favorite mushroom vendor.

Get the recipe forPan-grilled mushrooms.

68

Honey-Pecan-Cherry Granola

Honey pecan cherry granola
Jason Donnelly / Eat this, not that!

They say that breakfast is the most important meal of the day, so why are you going to wake up with a pile of flapjacks drowned in maple syrup or a bowl of sweet cereals? Instead of reaching a mixture of snap pancakes or a sweet oat packet, consider creating your own granola at home, one of the healthy growing vegetarian recipes that you can prepare your meals for your breakfasts this week.

Get the recipe forHoney-Pecan-Cherry Granola.

69

Quick marinated cucumber salad

pickled cucumber onion salad
Refuge

This recipe lies in this small but happy space between the accompanying dish, the condiment and the healthy meal.

Get the recipe forQuick marinated cucumber salad.

70

Coleslaw

Vegetarian cole slaw
Mitch Mandel and Thomas MacDonald

In this recipe for the cabbage of the house of the homemade vegetarian, we get more crunchy, cool, result from our SLAW. Sufficient with tang vinegar, this cabbage cabbage has nothing to do with these soiled versions, mayo-hardened and extraemed that you find in most cases of supermarket delusion and is almost unrecognizable in comparison. It goes very well like a side, but also perfect for garnishing sandwiches.

Get the recipe forColeslaw.

71

Maple-cashew toast-apple

Maple cashew apple toast
Jason Donnelly

What delicious way this recipe recipe toast apple apple of maple-apple? If you have a sweet tooth that will just not leave, it can be the soft, but healthy, alternative to a breakfast filled with sugar. Forget the French toast. This safer toast toast recipe gets its soft flavor of entirely natural sources, namely maple syrup and apples.

Get the recipe forMaple-cashew toast-apple.

72

Cinnamon Night Oat Roll

overnight cinnamon roll oats in open glass mason jar with blueberries on wooden tabletop with spoon
Jason Donnelly

If you constantly rush at the door in the morning, it's easy to let breakfast fall at the edge of the direction. EnterNight oats, the savior breakfast for the loaded. You can prepare them at night before and let the refrigerator make his magic. All you have to do is open them in the morning and enjoy this delicious and nutritious-dense aim. You will have a healthy breakfast with the hassle.

Get the recipe forCinnamon Night Oat Roll.

73

Pumpkin bread mashed

two bowls of pumpkin bread pudding with spoons on wire rack and wooden background
Jason Donnelly

With orange zest, cranberries, maple syrup and pecans (with pumpkin peackers, of course), this dessert is fundamentally fall into a word. And if you want to drink a spice pumpkin while eating it, we do not judge you.

Get the recipe forPumpkin bread mashed.

74

Japanese inspired egg pancakes with spinach and green onions

japanese egg pancakes spinach green onions
Waterbury Publications, Inc.

The eggs are really a versatile food and in this dish, we put our twist on the pancakes with Japanese eggs. In this recipe, you will find the egg pancakes stuffed with spinach, green onions, radish, garlic and rice vinegar, all sitting at the top of a microgrens bed. It may seem like complicated, but trust us when we say it's not so difficult to prepare this very impressive vegetarian meal. Add this to the list in several ways that you can add more eggs in your diet!

Get the recipe forJapanese inspired egg pancakes with spinach and green onions.

75

Pumina Platf flat marinara

arugula pumpkin flatbreads
Blank

These pumpkin pumpkin seeds are addictive and light - just watch them disappear when they are served during a family collection or snack after school on a rainy day. Put it on your healthy vegetarian recipes list when you have guests!

Get the recipe forPainting Marinara Platbread.

76

Bowl in Acai-Blueberry Smoothie

acai blueberry smoothie bowl on white background
Waterbury Publications, Inc.

With nine grams of protein and five grams of fiber, this recipe is an easy way to get a nutrient and filling meal that is also meat free. (If you are vegan, you can also easily substitute yoghurt for a herbal version.)

Get the recipe forBowl in Acai-Blueberry Smoothie.

77

Roasted beet salad with barley

Waterbury Publications, Inc.

Thanks to eggs and nuts, as well as many vegetables, this meatless vegetarian salad recipe contains a healthy 14 grams of protein and five grams of fiber.

Get the recipe forRoasted beet salad with barley.

78

Blackberry Canaille Chia Pudding

Homemade paleo chia pudding cup
Rebecca Sickers / Eat this, not that!

Although the dish can be as simple as mixing together chia seeds and the nonder milk, it can be a bit, good, gloopy. What Chia Pudding really needs is a little help of cashew and a mixer. Mixed cashew nuts are essentially a nundling cream and pudding is not immensely improved with some cream?

Get the recipe forBlackberry Canaille Chia Pudding.

79

Balsamic zucchini jumped

cooked zucchini
Refuge

Our vegetarian balsamic zucchini recipe takes zucchini at a linden level while maintaining its health. An excellent example of how an ingredient can take a dish of the average excellent!

Get the recipe forBalsamic zucchini jumped.

80

Red and green breakfast salad

red and green breakfast salad in bowls with eggs and oil
Waterbury Publications, Inc.

Who said you can not have a salad for breakfast? With this red and green breakfast salad recipe, guests can enjoy a crunchy bowl of vegetables at any time of the day.

Get our recipe forRed and green breakfast salad.

81

Peaches and Kale Smoothie Bowl

peaches and green kale smoothie bowl on white background
Waterbury Publications, Inc.

You have heard about peaches and cream desserts. But what about "peaches and green?" Ok, well, it might not be a technically thing, but we are willing to make one, thanks to this easy recipe for fisheries and Kales Smoothie. Smoothie bowls are healthy and healthy vegetarian recipes that you can do for morning breakfasts - or lunch!

Get the recipe forPeaches and Kale Smoothie Bowl.

82

Broccoli cheese eggs in a cup

broccoli cheese eggs in mugs with forks
Waterbury Publications, Inc.

If you want to eat a nutritious breakfast but you do not want to deal with the hassle of washing a bouquet of kitchen pans, this egg in a cup recipe is perfect for you. It's for a portion, making it a great option for these weekday breakfasts when you just want to eat something and take out the door.

Get our recipe forBroccoli cheese eggs in a cup.

83

Vegetarian rice bowl

Quick veggie rice bowl recipe.
Kiersten Hickman / Eat this, not that!

Not only is this recipe for doing, but it will only take 10 minutes to throw it together. Yes, really 10 minutes! It's amazing what a pack of instant rice can do. Using only a few key ingredients, you will have your own version at the home of Chinese food without having to wait.

Get the recipe forVegetarian rice bowl.

84

Pot vegetarian chili

Crock pot vegetarian chili recipe with cheese and cornbread for the table
Kiersten Hickman / Eat this, not that!

It's not because healthy vegetarian recipes do not have meat meat does not mean they can not be plentiful! Thisrider Vegetarian chili is stored with all kinds of filling dishes that you will love to mix together in the slow cooker.

Get the recipe forPot vegetarian chili.

85

Potato salad

Potato salad
Refuge

Most conventional potato salads go into the category of salads that are unhealthy. However, this version is about as classic as the potato salad can get, with the exception of the fact that we resist the desire to walnut the vegetables in a viscous sea of ​​Mayo. Instead, Mayo is reinforced with Dijon and a tangy shot of vinegar. The result: a salad of healthier potatoes that cut nearly half of the fat of the equation and always tastes like the classic picnic we all love.

Get our recipe forPotato salad.

86

Cups of Mac and Cheese

Crispy crumb topped mac and cheese cups
Waterbury Publications, Inc.

You can not believe us, but we ended up finding a way toEat vegetables This tastes like Mac and cheese. How do you ask? By making these mac and cheese cups with Veggie Elbow Macaroni! Sneak in a few extra vegetablesnutrients By exchanging regular macaronis with Veggie Elbow Macaroni!

Get our recipe forCups of Mac and Cheese.

87

Cherry chocolate bread pudding with pistachios

chocolate cherry bread pudding with pistachios in baking tray with spoon
Waterbury Publications, Inc.

If you are aChocolate Lovers seeking to add healthier vegetarian recipes to your rotation, that's all this chocolate cherry bread pudding is so sticky, you will not believe it in less than 350 calories.

Get our recipe forCherry chocolate bread pudding with pistachios.

88

Lemon seeds-Pavot Pancakes Multagraine with a blueberry compote

lemon poppy seed pancakes with blueberry compote on white plate with fork, spoon, blue cloth napkin
Waterbury Publications, Inc.

With some single swaps, pancakes can go from empty carbohydrates and calories to become a nutritional part of your day. This recipe of pancakes, for example, adds oats and linen flax products in the list of ingredients for an entire grain experience that provides a full fiber of six grams of fiber. And with blueberries, maple syrup and lemon juice, these pancakes burst flavor.

Get our recipe forLemon seeds-Pavot Pancakes Multagraine with a blueberry compote.

89

Diablo eggs

eggs diablo with taco shells in pan
Waterbury Publications, Inc.

Of course, you could make hard or scrambled eggs for breakfast, but if you really want to kick a notch, why not try this recipe for the Diablo eggs? With crushed red pepper tomatoes and roasted tomatoes of fire, as well as green peppers and onions, this dish burst out of flavor and nutrition.

Get our recipe forDiablo eggs.

90

Curry egg salad

curried egg salad in pita pocket with spoon and bowl of spinach on wooden serving board with blue linen napkin
Waterbury Publications, Inc.

With 15 grams of protein, this recipe is a great option if you are looking for a healthy and healthy mountain idea. And there is no cook or oven required - all you have to do is mix the ingredients together. (You will need to reduce the six eggs to a boil in advance, however.) You will have a satisfying sandwich and fresh pita in no time, and it will look like nothing like premature on the shelf at the airport .

Get our recipe forCurry egg salad.

91

Mixed green salad with pumpkin vinaigrette

mixed greens salad with pears and pumpkin vinaigrette
Blaine Fosse / Eat this, not that!

Of course, you could make your own salad and the top with a classic vinaigrette, like the Italian or ranch. But why not hit the notch and make your own pumpkin vinaigrette?

Get our recipe forMixed green salad with pumpkin vinaigrette.

92

South style cookies

Low-calorie flaky southern biscuits
Mitch Mandel and Thomas MacDonald

Keeping the cookie as healthy as possible while producing an authentic treasure, Flaky, southern style, we cut the shortening (trans fat) from the 1990s), showed some restraint with butter and used a low fat buttermor. Bring moisture and tang to the mixture. With this recipe, you will not have to sacrifice the best part of a cookie.

Get the recipe forSouth style cookies.

93

Omelette

breaking into a cooked omelet on a grey plate
Kiersten Hickman / Eat this, not that!

We talked with a chef in the best absolute way to make an omelette. With its ubiquitous tips, we have finally cook (and return) a successful omelette at home.

Get our recipe forOmelette.

94

Pistachio ball and cranberry

close up of pistachio cranberry cheese ball on a plate
Kiersten Hickman / Eat this, not that!

Open a bag of chips and a safe salsa pot is an easy solutionaperitifBut if you took a cran? Impress your guests to your next gathering with this pistachy pistachine ball recipe and easy to shape cranberry. Between the tangy taste of goat cheese, the sweetness of cream cheese, the crunch of pistachios and the sweetness of cranberries, this cheese ball recipe is linked to a pleasant crowd.

Get our recipe forPistachio ball and cranberry.

95

Plum muffins

paleo plum muffins
Rebecca Sickers / Eat this, not that!

This recipe of muffins has been developed with the torme of plums in mind, but from a paleo perspective. Almond flour prevents wet and hidden muffins, coconut and olive oil bring a wealth and are sufficiently sweet thanks to coconut sugar and fresh plums. Not a fan of plums? No perspiration. Try to garnish the muffins with sliced ​​peaches, apricots or strawberries. Raspberries, blackberries or blueberries would work too. This is one of our favorite healthy vegetarian recipes for meals for the week!

Get our recipe forPlum muffins.

96

Galette with potatoes

Finished latkes with sauces ready to eat on Hanukkah
Kiersten Hickman / Eat this, not that!

Whether you are celebrating Hanoukkah or you are just looking for a crisp side of potatoes with dinner, this recipe will work! But there is a question we need to ask you: Are you an apple or a sure cream?

Get our recipe forGalette with potatoes.

97

Mushroom soup

whole30 mushroom soup
Posie Brien / Eat this, not that!

How can a soup taste this creamy without dairy? We are also surprised, but the combination of coconut milk and chicken produces a rich and surprisingly smooth texture.

Get our recipe forMushroom soup.

98

Coconut pie

whole30 coconut fruit tart with blueberries
Posie Brien / Eat this, not that!

This tart fully compliant with 30 is entirely raw and sweet naturally with dates and fruits. The hazel, soft and pressed press crust has a little cardamom cardboard that pair magnificently with the covered cashew and coconut recovery. It's absolutely fantastic with fresh berries, but do not hesitate to use seasonal fruits, fresh fisheries trenched with a chopped corng or plums, even fresh citrus.

Get our recipe forCoconut pie.

99

Burrito breakfast

whole30 breakfast burrito on a white plate wrapped in a collard green
Posie Brien / Eat this, not that!

Here we swinge the tortilla for Collard Greens, use it to wrap a tasty trim, a hot fill of potatoes, peppers and scrambled eggs. With so many vegetables and eggs inside this burrito of the whole breakfast, you will not fail to have the tortilla.

Get our recipe forBurrito breakfast.

100

Mediterranean tofu 10 minutes

mediterranean tofu veggiescramble
Carlene Thomas / Eat this, not that!

This rapid interference is packed with Mediterranean flavors of peppers, feta, parsley and tomatoes, but if you are looking for an extra flavor, try adding sun-dried tomatoes in oil, capers or even olives .

Get our recipe forMediterranean tofu 10 minutes.

101

Vegan sausage with leaf and vegetable

vegan sausage sheet pan
Carlene Thomas / Eat this, not that!

When it comes toplants Sausages, there are many options on the market. As with any other grocery item, your better bet is to search for a nutrition label with a short list of recognizable food ingredients. Make sure the sausage contains a decent amount of protein and if there is some fiber there, it's an extra bonus. Keep away from the "meats" of the plant that are mainly consisting of carbohydrates.

Get our recipe forVegan sausage with leaf and vegetable.

102

Whole grain pancakes with cashew butter

whole grain plant based pancake stack
Carlene Thomas / Eat this, not that!

This global version of pancakes is fortified with some ingredients that are sources of perfect nutrients when you follow aPlant-based diet. This meal contains 14 grams of protein in each portion. This is the perfect breakfast for the mornings when you need additional fuel.

Get our recipe forWhole grain pancakes with cashew butter.

103

Broccolis and cheddar soup

bowls of copycat broccoli cheddar soup
Kiersten Hickman / Eat this, not that!

Wrapping that the broccoli cheddar soup ofPanera bread? Give this recipe - which is surprisingly one of the easiest vegetarian recipes to try.

Get our recipe forBroccolis and cheddar soup.

104

Cauliflower Instant Pot "Mac" and Cheese

scoop of cheesy cauliflower mac and cheese from an instant pot
Kiersten Hickman / Eat this, not that!

Macaroni and cheese are a classic dish that has two important ingredients: macaroni and cheese sauce. Clearly a dish where you replace macaroni with cauliflower could not be called "mac and cheese" simply by nature. So, while this is not technically true Mac and cheese, thatSnapMac cabbage and cheese is surprisingly similar to the real thing and is the perfect alternative for anyone who tries to godo-it-yourself.

Get our recipe forCauliflower Instant Pot "Mac" and Cheese.

105

roast

cooked cabbage wedges on a baking sheet
Kiersten Hickman / Eat this, not that!

So, while the traditional way of cooking the cabbage is to simply boil it, the roasting gives it a brand new flavor difficult to resist. In addition, it's the ideal bright side for all the other healthy vegetarian recipes you decide to do!

Get our recipe forroast.

106

Sweet and acidic crispy cabbage bite

sweet and sour crispy cauliflower bites
Carlene Thomas / Eat this, not that!

The humble cauliflower has many talents - it's nutritious and has the perfect texture with high curing potential. This also makes great imitation of other ingredients, such as rice and in this case, chicken. Fleurries will become even crunches as normal in an aerial fryer and will throw them in a mixture of Sriracha-soy sauce will offer sweet chicken flavors and casable acids. Not to mention, you will eat fewer calories, less fat and less sugar.

Get our recipe forSweet and acidic crispy cabbage bite.

107

Air frounder veggie calzones

veggie pizza calzones
Carlene Thomas / Eat this, not that!

These air fryer calzones take all the fun pizza trim and secure them in a crisp and delicious package. With the help of Pizza paste bought in store (Find it in the grocery bakery section or ask your local pizza seal if they can sell you a few), you can simply focus on the delicious fillings.

Get our recipe for Air frounder veggie calzones .

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