Good Lifestyle

Bad news for night owls.

As if it was not already enough, that studies have shown that they are more likely to suffer from obesity, insomnia, anxiety, depression, ADHD, addiction and mental disorders than their counterparties. non-slipdue largely to social offsetThe new research says they are also more likely to die younger.

The U.K. study published inInternational chronobiology,Analyzed data from 433,268 people, aged 38 to 73. Approximately 27% have been identified as defined morning types, 35% of moderate types of mornings, 28% as moderate types of evenings and 9% of the evening types defined. The researchers observed their health over an average of six and a half years, using death certificates to determine their cause of death.

What they have noted was that, controlling other factors such as age, sex, smoking habits, etc., those who are self-identified as types of "definitive evening" have a increased risk of 10% from dying of any cause.

The risk of respiratory disease for night owls was 23% higher than in the first birds. Night owls were also more likely to suffer from a psychological disorder, 22% more likely to have gastrointestinal disease and 30% more likely to have diabetes.

The results feel night owls, but they make sense. The study notes that being a "type of evening defined" has been associated with less healthy regimes, including a greater proportion of fat consumption, which could increase the risk of cardiometabolic diseases. Being a type of evening has also been associated with depression and mood disorders, especially among those 50 years or more. Not surprisingly, the types of evening are also more likely to take psychoactive medications and engage in self-destructive habits. All this is bad news for longevity, whichResearch has shown requires a positive attitudeand healthy lifestyle.

While the main author Kristen L. Knutson, Coquited Professor of Neurology at the University of Northwest Northwestern,RecountThe New York Times This one does not choose to be a night night or a morning person - like his chronotype is partially genetic - night owls may become more like morning people doing things like turning off all devices Electronics before going to bed and get back earlier.

So, if you are a night night concerned about the duration of your life,Why not try to sleep clean?

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