7 experts of bad habits still say worse at the age of coronavirus
Faced with the Pandemic of Covid-19, the kick to these habits is more important than ever.
Everyone hadSome bad habits They prefer not to share with the world - whethernot dental silk as frequently as you should, or relaxation of your nerves by biting your nails. However, at the age of coronavirus, many behaviors that may have already been relatively survean could now pose an even more serious risk for your health. So, if you want to protect your well-being - and ensure the safety of those around you - it's the bad habits you need to hit during the coronavirus epidemic, according to medical experts.
1 Bite one's nails
There has never been a better time to invest in a bottle of nail polish without bite.
"The space under the tips of your nails is a comfortable place for all kinds of germs," explains the dental surgeonMike GOLPA, general manager ofG4 by Golpa. "Put the unwashed hands directly in the mouth is a motorway for bacteria."
2 Popping your buttons
Of course, you can not miss in Sephora or the spa when your skin worse worse to carry these days, but that does not mean you should take the material between your own hands.
Anti-aging and functional medicine doctor,Patel YERAL, MD, warns of picking on your skin during the pandemic, noting that this could put your health at risk. "Touching surfaces with the virus then touching your face allows easy access in the body by mouth, eyes or nose," she says.
3 Twirling your hair
The hairdresser charged with taming these broken strands and the split pits are not the only person who wants to stop twisting the hair around your fingers.
"Hair, if it has touched a dirty surface, particularly long hair - can then transmit the virus to the mouth, nose or eyes by hand transmitting," says Patel.
4 Do not wash your sheets
SinceThe virus can live on certain surfaces for a few daysIt is important to increase the regularity with which you wash everything that comes in direct contact with your body - and this is especially true with regard to your beds.
"People who do the laundry every 1-2 weeks for sheets and towels should try to wash at least 2 to 3 times a week," says Patel.
5 Keep your toothbrush on the bathroom counter
YourThe toothbrush can be cleaning these pearly whitesBut if you are not careful, it could make you sick too.
"Toothbrushes can have a saliva or blood on them and have been demonstrated to transmit viruses," saidHENRY HACKNEY, DMD, director of content toDental authority, which notes that the virus can live on certain surfaces up to three days. To protect yourself, it recommends storing your toothbrush standing instead of diving against a sink or counter, and keep it at least a few inches from those belonging to your family members or roommates.
6 Choose your teeth
Also tempting as it may be that this piece of spinach from your teeth immediately, your health can benefit from your decision to wait.
"You can have a virus and other germs on your hands," says Hackney, who recommends waiting to attend these dental problems at home after washing your hands - andpreferably with dental silk Or a toothbrush, not your fingers.
7 Food sharing
Record these romantic meals when the pandemic has appeased because the virus can be easily transmitted from crockery and consumer utensils.
"Do not share food, beverages, consumer utensils, drinking containers, dishes, glasses, cups, cutlery, [or] straws," advises Hackney.
