5 things easy to do to reduce your risk of Alzheimer's 60%
These daily lifestyle changes are easy to achieve and can make a world difference as you get older.
When you get an old one, it gets even more important to do what you can do with your health and protect yourself from everything from cancer tocoronavirus. And there is a particular condition that almost exclusively affects seniors:Alzheimer's disease. And while the disease - which destroys the skills of the memory and thought of a person - is irreversible, several studies, including a recently published in the newspaperNeurology, found that there are some lifestyle habits thatcan reduce your risk of developing disease up to 60%. Brain games to stay active, here are five simple ways to reduce your risk of Alzheimer. And for ways to protect yourself from another serious health problem,This is only 30 minutes a day reduces your risk of cancer death.
1 Regular exercise.
With regard to your health,The exercise will always be part of the equation. It's so important to be a healthy person. And if all its other benefits were not sufficient, it turns out to help prevent Alzheimer's.
For the study inNeurology,Researchers "used detailed diet and lifestyle information of two databases, one of the 1,845 people whose average age was 73 years of age, the other of 920 people whose average age was 81 years old. All were free of Alzheimer's disease at the beginning of the study. They followed them for an average of about six years in which 608 developed Alzheimer's disease. "
On the basis of their results, they determined that at least 150 minutes per week (21 minutes per day) of moderate / vigorous intensity was a key factor in patients who did not develop the disease. And for older age, checkThe biggest myth of aging you have to stop believing.
2 Engage mental stimulating activities.
As important as keeping your body active, isKeep your mind active- If you hope to reduce your chances of developing an Alzheimer's disease once you are in your 60s. How do you give a brain boost? Play games!
"My top recommendations consisted of engaging in cognitive stimulating activities such as reading books and newspapers andplay cerebral stimulation games, like chess and ladies, "Klodian Dhana, MD, the main author of the study and a deputy professor of medicine at Rush Medical College,The New York Times.
3 Drink alcohol with moderation.
Although the recent scientific research suggests thatThe best thing you can do with alcohol avoids you all togetherIf you enjoy the glass of occasional wine or the pint of beer, you are probably good. According to the conclusions of the study, hireMild to moderate alcohol consumption Was one of five habits that, when combined with others, can reduce your risk of developing an Alzheimer's disease. And in case you wonder what constitutes is a moderate consumption, the US Department of Health indicates a glass per day for women and two drinks a day for men. And for more habits to keep an eye on,The American Cancer Society says to cut these 5 things in your life.
4 Do not smoke.
You do not need to hear another reason whySmoking is horrible for your health, then just consider that a friendly reminder. If you do not smoke, keep doing what you do. But if you still like lighting from time to time, do what you can stop now. There are too many negative repercussions that you will be less likely to have to deal with if you leave. And for help on this forehead, checkThe best 10 ways to quit smoking that you have never tried.
5 Eat healthy diet.
According to Dhana and his research team, the last piece of the puzzle eats well. "[Follow] a diet for a healthy brain including green leaves every day, berries, nuts, poultry, fish and limited fried food," he saidThe New York Times.
Now that you know the five habits that can lower your risk of Alzheimer, it is important to understand that they are the most perfective when they are made in combination with each other. According to the conclusions of the study, people who have regularly integrated two to three of these five lifestyle factors were at a lower 37% risk of Alzheimer's disease development than those with one or zero D 'between them. However, people who have incorporated four or five of the factors have been found to a 60% risk reduction risk. And for more information up to date, Sign up for our free daily newsletter .
