Good Lifestyle

It is packed with 15-gram protein per pot in some of our favorite forms - and even regular boasts 6 to 9 grams respectable per serving. Essential amino acids, whey protein and casein all that purchase you to help you recover more quickly and stronger crossfit workouts in a 100-1-calorie breadth. We did not even mention calcium or vitamin D in this breakfast clip.

But, in front of it, the plain yogurt can be a huge bore, especially if you pass from these flavored sugar varieties. So how are you faithful to your best body breakfast when you want something more exciting? Easy. Take your yogurt over these six delicious ways to reap all the benefits and banish boredom.

To get the most out of your creations, make sure you use one of the9 Best Yogurts for Weight Loss as a base. We did all the legs of light for you, so everything you have to do is catch and go to the grocery store.

If you like the taste of the united yogurt, you can jasen your breakfast by simply superimposing it in a perfect. In a large glass or cup, simply create alternating layers of 1 cup yogurt, 1/2 cup of granola and some of your favorite fresh fruits. If you want to double your weight loss, choose from our list ofThe best fruits for fat loss.

Of course, you can make smoothies with ice, but add a united Greek yogurt portion stimulates nutrients and adds a decadent texture that will leave you much more satisfied. Mix the yogurt with fresh or frozen fruit, a healthy spinach handle (you will not taste it, we promise) and herbal protein powder for a breakfast or cup snack. Freezing fruits, like berries or bananas, give smoothie an even thicker texture that satin thoroughly when you have a desire for milkshake.

Impress your guests in 2 minutes flat with this tangy honey yogurt yogurt. It complements everything, satay chicken carrot sticks. Combine 1/4 cup of honey mustard with 1/4 cup uniform yogurt low in bold and 2 tablespoons of fresh dill, if you like the taste. Mustard will stimulate your metabolism while the yogurt base retains your lean snack session. Nowit's a tasty way to prepare.

Just beat the chicken breast and yogurt by combining both. Make a marinade for your grilled chicken by combining 1 cup of low fat yogurt, 1 clove with crushed garlic, 1 tablespoon of lemon juice, 2 teaspoons of cumin and 1 tablespoon of spoon Cilantro soup spoon. Put the chicken and marinade in a covered dish, trembling well to coat meat. Let the flavors blend in the refrigerator for 4 hours. Grill your chicken as usual or make skewers to entertain.

Yogurt is a non-obvious substitute for the more fattal ingredients in recipes, such as sour cream and the mony. Use a thicker Greek yogurt in your chicken, tuna or egg salad sandwiches to lighten the number of calories without sacrificing this decadent texture you like. You can even use it cooking. Exchange oil for yogurt; It will keep your wet muffins without calories and grease occur.

There is no need to leave the house to get your Fro-Yo hotfix. The manufacture of a home at home is surprisingly easy. Simply open a Greek yogurt pot, mix cocoa powder, vanilla extract and some trim that you prefer: dice fruits, bays or even mini chocolate chips. Cover the container and place in the freezer. In a few hours, you have a healthy and perfectly size dessert.

Courtesy ofMen's Fitness