Good Lifestyle

Maybe you spend 20 minutes getting your car keys only to find out that they have been in your pocket all the time. Or maybe you are frequently in panic trying out the door because you have placed your phone misunderstood. Perhaps he slips out of your mind that you dine in the oven until the smell of burned food jogges your memory. Anyway, chances areYou forget things from time to time-We do all.

However, if your oblivion is more frustrating deficiency than a laughing material, you might encounter more than your average mental gap. This could be a condition called mild cognitive impairment (MCI),which affects between 15% and 20% of people aged 65 and over, according to the Alzheimer's association. In addition to aging, there are a variety of things that can cause memory problems related to MCI. And since MCI can be an indicator that you risk developing more serious cognitive conditions such as Alzheimer's disease and dementia, it is better to know why you forget things. Here are the most common reasons for memory loss. And for more things to look for when it comes to your cognitive health, check40 early signs of everyone from Alzheimer's disease more than 40 years old should know.

"Adrinking person Strongly over a long period may have brain deficits that persist well after reaching its sobriety, "warns theNational Institute on Alcohol Abuse and Alcoholism. One of these deficits commonly experienced by current alcoholics and current alcoholics is a disability of the memory; By the Institute,excessive May result in all of "simple slips in memory to permanent and debilitating conditions requiring life care". And for more information on how alcohol affects your health, check22 surprising means drinking too much affecting your body.

Most people are already aware of the link betweenGain of stress and weight Or stress and depression, but what about stress and loss of memory? Researchers believe that higher cortisol levels can predict brain size to a person's performance on cognitive testing. In a recent study published inNeurology, scientists analyzed the levels of cortisol adults and cognitive skills and found thatThe more a person has been stressed, The more their loss of memory is intense. And for more reasons to manage the feelings of being submerged, discover18 subtle signs that your stress levels hurts your health.

There is a plethora of published research that suggest a correlation betweenDepressive symptoms and forgetting. For example, a study recently published in the journalNeurology Analyzed more than 1,000 older adults over a five-year period and have found that a person's most intense depressive symptoms, worse their episodic memory. Why? As a study authorZeki Al Hazzouri, PhD, MS, explained inA declaration: "Our research suggests that cerebral depression and aging can occur simultaneously and larger symptoms of depression can affect cerebral health through a small disease of the ship." And to manage your mental well-being, check26 things you do who hurt your mental health.

WithoutA sufficient amount of sleep, your body and your brain are unable to operate at full capacity. And it's not just how much sleep you get it matters, but also if you meet sleep. A study of theUniversity of California, Berkeley Found a staggering correlation between the intensity of sleep and stored memoirs - especially with regard to the aging process.

When researchers followed the sleep habits of both younger adults (especially in their twenties)and older individuals (especially in their 70s), they discovered that not only the elderly experienced 75% lower sleep less adequate, but they also remembered 55% less than it was recited at night former. Those who slept worse remembered less.

The complex grief is the kind of sorrow that all takes consumption and causes feelings of despair. And it does not just affect a person emotionally, either. WhenPsychological Scientists at Harvard University I studied people crossing the process of mourning, they found that those who suffer from complicated grief (as opposed to those who know a normal grief) had both memory and imagination deficiencies.

There are many prescription drugs that listed memory loss as a side effect. According to a report of theNational health institutes In collaboration with the CDC, some medicines that may affect memory include antihistamines, anti-anxiety and antidepressants, sleep aids, antipsychotics, muscle relaxants, antimuscarinics and antispasmodic. If you fear your pills cause your oblivion, talk to your doctor to change drugs and see if things are improving.

You can not even realize it, but aunder-active thyroid could be the root of your memory problems. By a meta-analysis published inThe Journal of Clinical Endocrinology and Metabolism, people with even light thyroid disorder are "a significant risk of cognitive alteration". After analyzing 13 studies, researchers behind the report concluded that people with hypothyroidism had a 56% chance increase in altered cognitive function and an increased risk of 81% dementia. And for more useful information,Sign up for our daily newsletter.

If your oblivion began after a bad accident, you may risk side effects of a concussion. By a study published in theJournal of NeurosurgeryPeople with same minor commotions can undergo a deficiency of the memory of three to seven days after their injury.

According to a report published inHARVARD WOMEN'S HEALTH WOMENFor each patienttypical, 14 patients suffer from what is called a "silent cerebral accident". However, these two afflictions do not simply differ from the way they manifest themselves. Although a regular accident alters functions such as vision and speech, a silent stroke has an impact on the parts of the brain that do not show obvious symptoms - such as areas that store memory.

According toTrust of multiple sclerosisAbout 50% of all PS patients will experience "difficulties at some point with an aspect of thought". Based on documented cases, the most commonly associated memory difficulties types associated with the forgetting recent events and forget about things you planned to do. The good news? Most often, these problems are perfectly manageable and do not develop in a complete memory loss.

The brain and kidneys are affected by changes in the cardiovascular system. So when a person undergoes a kind of change to their renal function, they will often undergo changes in their brain chemistry. In fact, a study published in theAmerican Journal of Renal Diseases analyzed data of more than 2,000 people and found that patients with albuminuriaA symptom of renal disease- 50% more likely to have dementia that without indicators of damage to kidneys.

And in another study published in the newspaperNephrology, dialysis and transplantationThe researchers concluded that "the early detection of mild to moderate renal disease is an important public health concern for cognitive decline."

This phenomenon they call "brain of pregnancy" is not a joke. Between all the hormones crossing your body during pregnancy and your inability to sleep deeply, your brain is much too tired and focused on other things - namely wearing a child - to fear to remember an appointment of doctor. In fact, a study published in the journalEndocrine summariesDiscovered that pregnant women had worse spatial memories that non-pregnant women - and far removed from pregnancy, the worst their spatial memory.

In the elderly population, the most common type of dementia - or the loss of cognitive function is Alzheimer's disease . According to Alzheimer's association , about 5.8 million people currently live with disease in the United States and one of the most Common symptoms Forget things like names, dates and important events to the point that it disrupts everyday life.