Good Lifestyle

Despite all the temptations around you, you always succeed in hitting the gym after work, balancing your gravity, your protein and your fat consumption, and make sure you get a sufficient amount ofSleep every night. But day after day and night after the night, your stomach gronda, practically beggar for food even after youonly ate a full meal. It's a confusing situation, for sure, you let yourself ask: "What do I do wrong that I'm always hungry?"

Feeling of pain in hunger all the time is a common problem that has several causes. In some cases, people are always hungry because their diet lacks fiber. In other situations, people do not eat enough to follow how much they exercise. Each body is different! Continue reading to discover some of the most common trolleys of constant hunger. And for more food advice, do not miss the40 best weight loss tips for people over 40.

To eatmeal that are either too small Or too big can ruin with your hormones, specifically a hormone called Grehlin.

"Grehlin - the hormone that makes you feel hungry because of rapid fluctuations of blood sugar"Sarah Small, the nutritionist behindSage council wellness, Explain. "It can happen when your previous meal was too big, too small, even too much starch." So, eating poorly wonderful meals can make you happier.

Grehlin is a very sensitive hormone. It can not only be affected by the size of your meals, but also by what they are composed of. "Grehlin can become raised when your meals are not satisfactory enough," says Petty. "It could be because they are too low in fat, too low protein, too low in fiber, or because they were too low in general calories."

This is particularly common in dieters, who tend not to eat enough or have enough nutrients in an erroneous attempt oflosing weight.

Working is ideal for mind, body and soul. However, the exercise tends toIncrease the metabolic rate of the average person. If you do not eat more food on the days you hit the gym, you will end up being hungry.

Sports Medicine SpecialistJennifer Beck, MD explained toSelf What to skip a refueling session after training can be the cause of your hunger. "Some people are just goingfeelAnd some people can be disoriented from low blood glucose, "she said.

Stress has all over your hunger levels than your food consumption. The more you feel stressed, the more your stress hormone levels are called Cortisol are high.

Studies have shown that cortisol promotes feelings of hunger and cravings for food. In fact, a study published in the journalAppetite found that "the perceived stress was linked to a growing lack of control of consumption, larger hunger and more frequent frenzy consumption."

Liquids are not treated by the body in the same way as the solids are. In a meta-analysis published inTrends in food sciences and technology, scientists have examined the effects of liquids and solids on hunger. The researchers found that "liquid calories have lower effects on satiety". They hypothesize that smoothies, shaking, etc. Do not remove hunger hormones in the same way as solid food do. If you are always hungry and a liquid diet, you may need to reconsider your approach.

Some people suffer from a disease called the resistance of laptine, which prevents the brain from knowing when they are hungry or gathered, no matter how much they eat.

"The resistance of laptine is common when there is extra fat storage in the body", explains Perry. "The fat cells produce leptin and when a person has a lot of fat cells, they usually produce a lot of leptin. The body can be insensitive because it is used to having levels as high all the time." If you are afraid that your size contributes to your satiety (or your absence), do you check. This is the safest way to lose weight fast .

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