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We all heard that practicingmeditation On a regular basis can help reduce stress levels andlighten anxiety. But if these benefits are scientific or all in our heads (no word game intended) has been implemented ... So far! A new study published inOrganic psychiatry Finally provided evidence suggesting that meditation actually modifies our neurological functions in a way that contributes to fighting the imaginary fears that characterize aanxiety attack.

Researchers at Massachusetts General Hospital and Harvard Medical School asked 42 participants to complete an eight-week yoga and meditation course designed forstress. They also asked a control group of 25 participants to complement an eight-week course in which they engaged in a light aerobic exercise and taught the impact of stress. MRI brain scans have shown that those who have completed the yoga and meditation course showed changes in the hippocampus - the brain area associated with learning and emotions - so as to mitigate their feelings unreal or imaginary threat.

"The formation of mindfulness can improve the regulation of emotions although the modification of neurobiological responses associated with our ability to remember that a stimulus does not threaten"Gunes Sevinc, a postdoctoral research member in the Department of Psychiatry at Massachusetts General Hospital and Harvard Medical School and Harvard Echoor of the study, said inA press release. "The data suggest that full consciousness also increases our ability to remember this new new and less fearful reaction to these stimuli and break the habit of anxiety."

According to Sevinc, the meditation of mindfulness works in the same way as the therapy at the exhibition, which exposes individuals to stimuli, they are afraid to help him in a safe environment to help "learn gradually that these stimuli do not threaten more. " Sevinc added: "Meditation of mindfulness provides a similar context and can create an opportunity to learn that some thoughts and sensations are not dangerous."

It seems very scientific, safe. But asOmri Kleinberger, CEO and founder of the company of meditation and business yogaOmeta In New York, the explanation - conscious meditation simply allows us to better monitor our thoughts and, in doing so, regulate our emotional responses.

"Imagine that instead of believing that you are your thoughts, you see as an external observer of them," said KleinbergerBetter life. "During an anxious episode, it's common that people think that things like", everything is falling apart and I have no control over it. "Every time you have this thought, it reinforces the emotions that inducing the stress associated with it. In meditation, you learn to become aware of your thoughts, so that when you encounter a negative thinking such as this one , you can recognize it as nothing more than a thought, and let it go. "

And if you are ready to get used to being more Zen, here's10 ways to better focus during meditation.

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