Eating this the night could make you worse about your work, a new study says
If you want to catch this brass ring, there is no time as the present to give up this bad habit.
If you have already regretted to enter this slice of pizza or control dessert, you are not alone. However, it is not only your health likely to suffer if you are allocated too frequently than healthy foods. According to a study of 2021 of April published in theApplied Psychology Journal, people who felt they had badly eaten at night before the work typicallyDone worse in the workplace The next day.
To determine the effect of unhealthy food on workplace performance, researchers at the North Carolina State University have studied 97 full-time people, US employees over a 10-day period. Meanwhile, researchers interviewed study topics three times a day: Before the work, they were interviewed about their physical and emotional status; After the work, they were asked about what happened throughout the day; And before going to bed, they were asked what they had eaten or Saoul during the day. Read to find out what researchers have discovered and for some eating habits that could be worth adopting, discoverThe only thing you should eat before you sleep, say experts.
1 The people who felt bad about their food choices were more likely to have physical symptoms.
According to the researchers of the study, the people who said they had doneBad food choice The night preceding the work - including eating or drinking too much too much junk food - was more likely to have physical problems the next day. The most common physical symptoms associated with these eating habits included headache, stomach ache and diarrhea. And for the latest health news delivered directly to your inbox,Sign up for our daily newsletter.
2 People who were sophisticated were more likely to feel emotional symptoms.
It was not just physical symptoms that manifested after study topics in consumer habits below night and drink the night before work. Researchers in the study found that people who felt bad about their food or drink drinks the night before a day of work were also more likely to feelguilt or shame The next day, feelings that negatively affected their work behavior.
3 Two specific behaviors in the workplace were the most affected by poor food choices.
It was not just evils and pain that study experienced topics after a past night eating unhealthy food or having too many drinks. The researchers of the study found that the people who felt that they had eaten or drunk the evening before were more likely to be less useful to others at work and more likely to be withdrawn, including avoiding to do more than the strict minimum for colleagues. And if you want to make sure your eating habits keep you on the right track of success, discoverWhat happens to your body when you skip breakfast.
4 However, a type of personality was less affected by poor food choices than others.
However, all people were not affected by the occasional evening of unhealthy eating habits or drinks consumption. The authors of the study found that people who have demonstrated high levels of emotional stability defined as well equipped to deal with the effects of stressful situations - were less likely to feel emotional or physical side effects of consuming food. unhealthy. In addition, they were less likely to have their behavior at work changes the day following a poor eating evening.
"Great take away here is that we now know an unhealthy diet can have almost immediate effects on the performance of the workplace," explainedSeonGhee "Sophia" Cho, corresponding author of the study and Assistant Professor of Psychology of the State University of North Carolina,in a report. And for more food and beverage choices that could affect your health,If you swallow your medicine with that, stop immediately .
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