Good Lifestyle

ReachBig 5-0 can be intimidating. It's when your friends flood you with "hill" gags like a magnifying glass for your bedside table or an inflatable walker. But the joke is upon them: when you prefer your health in your 50 years, you will befeel for the coming years.

But if you want to take your health in your own hands, you will have to talk to your nextDoctor's appointment. By asking some of these important issues, age will really remain a number.

You can escape with physical every two years throughout your forties, but from 50 years old,DUKE HEALTHRecommends the planning of annual appointments for general care. You will also have important projections to thesenomination, based on your sex, your health and family history. On your next doctor's visit, you can have a better idea of ​​a schedule that works for you.

If things are not going as well inThe bathroom As they used it, it's not you-it's your age. According toInna Lukyanovsky, PharmD, now when your motility and enzymatic production begin to slow down. When this happens, the nerves and muscles of your digestive tract do not work as well as before, causing problems like constipation and diarrhea. Fortunately, you can fight these problems with the help of your doctor.

Nobody likes to be stung and pushed, but according toMaggie Berghoff, a family practitioner nurse, get regular laboratories - at least once a year - could be essential for refreshing the imbalances that come in your 50 years. In addition, blood can catch things like diabetes, thyroid abnormalities, cardiovascular events and even cancer.

"Laboratory tests are essential for you to know what's going on inside your body. It's hard to say how you feel alone if there are certain levels that are" off "that could Harride, "says Berghoff." Get regular laboratory work done to be sure to stay healthy over the years and seize all the anomalies. "

Yourthyroid gland-What is located in your neck - product of hormones that help your brain, your heart, your kidneys, liver and other organs work properly. Unfortunately, as you get older, it is more common to develop thyroid disorders, according to theHealth in the aging of the Foundation. Ask your doctor about your thyroid health - especially if you are a woman or if thyroid disorders run in your family - to make sure you stay healthy.

According to Lukyanovsky, if the subactive thyroid (hypothyroidism) is not caught early, the chronic thyroid problems can begin. In addition, other common problems include hyperactive thyroid (hyperthyroidism), thyroid nodules and thyroid cancer.

It's always a smart idea to stay up to date on your vaccines. Make sure you save with your doctor to see if you are due for anything. According toDisease and Prevention Control Centers (CDC)It is recommended that these 50 years and over receive an anti-zoning vaccine, preventing shingles and complications because of the disease. In addition, all adults aged 27 to 60 should get aflu The annual vaccine, a TDAP vaccine (which protects against the usual cough) if it has not been received as a teenager and a TD booster every 10 years, which protects against tetanus and diphtheria.

By your 50 years, you may already have a high amount ofmedications You take every day. During your next appointment from your doctor, go through each of them and determine whether you still need it. Sometimes, after being on something so long, the prescription becomes a habit. But after years of popping the pill, it's a good idea to analyze if she still does her job or causingundesirable side effects You would be better to leave without.

Apart from talking to your doctormedication You are currently on, it's also a good idea to ask if there are any lifestyle changes you can do that could help you remove some of them. For example, some people are able to handle type 2 diabetes through a healthy diet, regular exercise and weight loss, as opposed to the taking of diabetic drugs or insulin therapy, according to theMAYO Clinic.

In your youngest years, get the rightquantity of sleepwas not a problem. Once you have slept in bed, you easily conquered you until your alarm is out. But unfortunately, sleep problems become more frequent with age. As you get older, you are also ahigher risk of sleep apnea, where your breathing stops and starts again while you aresleeping. Whatever the problem of sleep you meet, your doctor can help you find a solution.

If you have a family history ofbreast cancer Or not, mammograms are important for early detection. According toAmerican Cancer SocietyIt is recommended that women start getting annual mammograms at age 45; then from 55 years, you can switch to amammography All other years according to your health. To understand the best schedule for you, talk to your doctor.

WhileBreast cancer projections are particularly important for women, checkcolorectal cancer is a must for everyone. Because 90% of the new cases occur in those 50 years and over, theCDCRecommends having regular projections of 50 to 75 years to check the precancerous polyps. There are different options available - including a colonoscopy and a stool test - and your doctor can let you know which option is the best for you, as well as the frequency you should be screened.

If there is usually a considerable duration between your physical exams, it is always a smart idea to ask your doctor what you can do between appointments to improve your health. Whether you are usually generally healthy or if you are dealing with problems, they can recommend steps you can take to improve your well-being before your next visit. Maybe it's adiet change, an increase in yourTraining schedule, or meditating to helprelieve stress.

Havingdry skin is not fun and it only becomes more common with age. According toNational Institute on Aging, thosetasks often appear on your lower legs, elbows and lower arms like rough and scaly patches. The good news is that your doctor can help you determine what is behind the issue, whether it'sDo not drinking enough water, be stressed, the loss of your perspiration and oil glands, taking some medications or dealing with health problems, such as diabetes or kidney disease.

If you feel less than Stellar, this could be due to your diet. Even some of the healthiest foods can bring symptoms alterant life because of a hiddenFood intolerance You never knew you had. "Food intolerances cause immense inflammation in the body, which can disturb essentially any system," said Berghoff. "The hidden intolerance of food occurs in different ways and can cause symptoms of harmony and chronic such as headaches, migraines, bloating, constipation, rashes or acne, as well as pains. . They can also cause sleep disorders, fatigue and autoimmune diseases. "

Your lean muscle mass tends to decrease as you get older and maintain it is incredibly important for your health and well-being. According toStanford Center on longevityLean muscle mass is crucial for your global functionality and health, and get it tested - as well as changes you need to keep it, could help you live a longer and healthier life.

If you have not had regularlyDiabetes The projections still, do not wait another second. It is recommended that adults get their blood sugar tested every three years from 45 years, whether they think they should or may not, depending onHARVARD MEDICAL SCHOOL. Although there are many symptoms of fatigue resembling a diabetes, an extreme thirst, a frequent urine, a blurred vision and weight loss - many people have no idea of ​​having them. Considering more than100 million adults in the United States.Currently living with diabetes or pre-diabetes, catching any early problem could greatly enjoy your health.

Do not be afraid to ask your doctor to recommend a specialist who can dig deeper into your health. If you have a niche problem that always disturbs you, say a cutaneous condition or constant allergies, your 50s are the time needed to finally get an answer. Do not move another second of your life suffering from something that could have a solution.

Your 50s are paramount to check in your bone health. Not only many women go through menopause during this period - which can cause bone failure because of the loss of estrogen - but men also start living a bone loss at a gradual rate, according to4BONEHALTH. Talk to your doctor about how you can avoid bone loss. Since many factors play in your risk of osteoporosis, such as your calcium consumption and vitamin D levels, you can make sure that you are on track to prevent breaks and fractures in your older years.

Speaking ofVitamin DMake sure your levels are normal do not allow you to keep your bones in good health. Low levels of vitamin D have been linked to cardiovascular disease, cognitive and cancer deficiencies. And vitamin D is also important for muscle function and your immune system. "It is very important to maintain the optimal levels between 50 and 80 years, because many health conditions are associated with vitamin D deficiency," says Lukyanovsky.

Depression can come at any time, but according toJohns Hopkins MedicineYou are more likely to develop it if you have between 45 and 64 years old. There are many things that have taken many things in the feelings of intense sadness, the events of stressful life to a family history of mental health problems. Make sure you get it to your doctor to determine the best treatment plan.

If you have had problems staying asleep during the night once you hit your 50-year-old, it's not rare. According toNational Sleep FoundationThis issue becomes more common with age due to changes in your sleep patterns and increased problems such as snoring, agitated leg syndrome and gastro-oesophageal reflux disease (GERD). Your doctor can help you go to the root of the problem so that you can be able to sleep like a baby once again.

Your body can essentially handle any kind ofphysical activity You throw it in your youth. In your 50 year old, however, it might be a good idea to ask your doctor how best physical activity for your body. "It's important to find the time to see a cardiologist in the fifties of your 50th birthday if you have never seen each other to obtain a basic electrocardiogram (or ECG, which measures the electrical activity of your beat Heart), but also talk with your doctor how much physical activity you can manage, "explains Lukyanovsky.

Have you noticed flat and brown spots appearing on your face, hands, arms, back or feet? You can blame all this time in the sun during your early years, which has just started to introduce yourself as you get older. Although you can prevent additional age places by being religious aboutwearing a solar screenYou can also talk to your doctor to have deleted them.

According toMAYO ClinicTreatments include prescription drugs that help them fade, laser and pulsed luminotherapy, cryotherapy, dermabrasion and microdermabrasion and chemicals, which all help them fade with time .

If you areAlways tired During the day and often take NAPS, bring the problem to your doctor. It's common as you get older, especially if your sleep schedule is not as strong as that. But in addition to this, a multitude of medical problems could also be responsible for your drowsiness. Your doctor can help you determine how to expand this fatigue until it is actually time to lie down.

If you notice that you notice skin labels - that look like small chair chances - appear more often, do not worry too much. According toNational Institute on AgingThey are common with age, especially for women. Even if they are harmless, they are certainly a nuisance - especially because they appear on the eyelids, neck and other folds of the body. If you want to get rid of it, discuss them with your doctor.

It is not uncommon to experienceweight gain in your 50 years. For women, this weight gain could be a partial result of hormonal changes associated with menopause, which usually occurs at the age of 55. For men, this could be due to a reduction in testosterone levels, which tends to occur at the middle age. Since the regime and aReddicated metabolism Can also play a role in the presentation of these extra books, your doctor can help you determine the healthiest way to keep weight.

One of the main reasons why people have the highest risk ofcardiopathy In their 50s and 60 is due to the excess weight, according to theAmerican Heart Association. An unhealthy diet, lack of exercise and smoking can also play a role. Whatever your situation, if you are in your 50th birthday, it's a good idea to ask your doctor if you should get laboratory tests.

"There are specialized functional medicine laboratory tests that can show us if a person is on the path of a cardiac event, such as stroke or cardiac accident - away before destiny," says Berghoff. "When we have this knowledge in advance, it is useful to take action so that the heart becomes and remains healthy and significantly reduces the chances of cardiovascular complications. This is particularly important for those who have high blood pressure, An earlier heart complication, or family history of heart disease. "

Once you have reached your 50th anniversary, the recommended quantity of screening you should have finished increases. In fgeneral,Men 50 and over should get their blood pressure and cholesterol and have regular colorectal and diabetic projections, according toHARVARD MEDICAL SCHOOL. Women should have their blood pressure tested and get regular mammograms,PAP tests for cervical cancerand be riddled for colorectal cancer and diabetes. Since different people need different tests, ask your doctor who are important for you and how often you should do.

Sexually transmitted diseases (STDs) are ageless. Because of this, it's just as important to test your younger years, because in your early years, especially if you dating and do not use protection. According toHARVARD MEDICAL SCHOOL,The rates of some of the most common MSTs are over 45 to 54, so be sure to keep youandYour safe from your partner.

As your age increases, the likelihood you feel stomach burns after eating a meal. While theCleveland ClinicSays that there is no definitive age when heartburn become a big problem, the pain occurs from your muscles weakening over time, especially the lower esophageal sphincter, which controls The opening between your esophagus and your stomach. Different weight gains and medicines could also cause stomach burns. Mention it to your doctor and can help you determine the problem so you can fight in a good way.

It never hurts to do blood work to make sure your nutrient levels are all at optimal levels, especially as you get older. "Even minor nutritional failures can lead to complications of major health, such as fatigue, weight gain, hair loss and pain. Knowing that your nutrient levels are useful in order to increase high foods in some nutrients or take supplementation to strengthen your levels and allow your symptoms to leave, "says Berghoff. "Even if you currently have no symptoms, if you have nutrient deficiencies, this can cause damage within your body. If not addressed, these deficiencies could cause complications on the road."

It's a scary fact, butOne in five american will developskin cancer at 70, according to theSkin cancer fund. That is why be checked on a regular basis is important at any age. Whether you have noticed strange moles or not, ask your doctor to get a complete skin review. Although this is commonly done during the dermatology appointments, your primary care doctor can be part of your regular routine as well for any abnormal point to be checked, especially those in areas, you can not be able to -be not perform a narrow examination of yourself, as on your back.

When you are in your 50th birthday, it is possible to start feeling symptoms of dementia, a disorder causingmemory loss And can interfere with your daily life. According toUniversity of California, Irvine Medical Center, especially if you have a family history of dementia, it's a good idea to talk to him with your doctor, so you are aware of the symptoms or changes to search for.

Over time, you might encounter subtle changes in your eyes, cause you to your prescription glasses or contacts to see more remote things. In your 50 years, it is also common to hurt to focus on things that are close-up. According toAmerican optometric associationProblems usually start between 41 and 60 years old, so pay particular attention to everything that offers your vision. Whether it's branches, distorted images, floats and flashes, speaking with your doctor can help you stay as healthy as possible.

Your 50 year old is time to take your health in your hands and a way to do it, it's cleaningyour diet. Your doctor can help you determine what you should eat to feel your best, as well as prevent plan-related health problems, such as diabetes, heart disease, certain types of cancer and poor bone health, according toDisease and Health Prevention Office Health Promotion.

If you have experiencedBack acheIt may not be simply due to too much garden work. According toNational Institute of Neurological Disorders and Cerebral Vascular Accidents, the back pain could be a signal that something else is wrong, whether it is an infection, an inflammatory disease, a tumor or even renal calculations. Instead of fighting pain, let your doctor know what's going on.

If you feel exhausted 24 hours a day and 7 days a week, bring the problem to your doctor. According toNational Institute on AgingThis might not be due to your busy schedule - this could be due to certain diseases, medicines, anxiety, depression and stress, as well as your eating habits. Once you talked to your doctor and get to the bottom of the problem, you can work to get yourenergy levels Back to normal again.

One of the worst parties to age is how it affects your metabolism. As you get older, your metabolism declines so muchExperts sayBy the time you are 50 years old, there is a 30% drop, according toKaren Andry, a coordinator of approved and approved dietitians and bariatricsAtlanta Piedmont Hospital. Because of that, you could feel moreweight gain, which could lead to health problems. To feel your best, ask your doctor how you can fight a slowdown metabolism, even if it adjusts your diet or adding more exercise to your routine.

AA glass of wine Here and there will be no affecting your health. But as you get older, youto dohave to think more about how muchalcohol You drink.HARVARD MEDICAL SCHOOLSaid with age, your body loses its ability to metabolize alcohol. For this reason, drink the same amount you did in your early years will hit you more difficultly in your 50s. Drinking by taking some medications can also cause problems. Before you sip, talk with your doctor to make sure you know the appropriate amount to stick.

Lose yoursex drive is part of the aging process. Whether due to fluctuating hormones,Underlying medical conditions, or simply high stress or anxiety, your doctor can help you determine what causes the problem and remedy your libido to normal.

As women age, their levels of sex hormones can fall up to 90%, resulting in mood problems, muscle loss, bad sleep, etc.Mark Hyman, MD. Fortunately, there are ways to help balance these hormones so you can feel like you bigger. "The first step is to eliminate bad things"Hyman writes. "We know that sugar, caffeine, alcohol, stress and lack of exercise all contribute to aggravating PMS and all hormonal imbalances, including menopause". Talk to your doctor to see what other changes allow you to do gracefully and happy.

If you can hardly stay still without having to run to the bathroom, it might be time to solve the problem with your doctor. According toUrology Care FoundationA hyperactive bladder affects 33 million Americans and is a totally normal part of the aging of men and women. Fortunately, your doctor can help you determine lifestyle changes that you can change some foods and drinks and do some exercises - to help you control your bladder.

Neither men nor women are safe for hair loss. 50 years,85% of menhave already experienced at least a little thinning, according to askmen.com. And women can also experience hair loss, often because of hormonal or genetic changes. Instead of accepting amane, contact your doctor to determine what can be done. These days, there are many different treatment options available.

Whileanxiety Does not go hand in hand with aging, it is not uncommon to experiment with it in your 50s. According toThe center of treatment of anxiety and mood disorders, there are many things you feelIn your 50s This can bring about matrimonial problems, your career and retirement planning, or your children are moving away. Really, anything. Before anxiety does not get the best, talk to your doctor the best way to treat it.

Unfortunately,Memory The loss is a normal part of the aging process. If you become more forgetful over time, it's probably nothing; It's common to breathe things and do more lists, says theMAYO Clinic. If your loss of memory starts to interfere with your daily life, talk to your doctor to see if it is a loss of normal memory or a disorder such as dementia.

If you do not haveRidiculous Yet lucky you. In your 50th anniversary, you may notice that these lines appear more than ever that your skin begins to produce less collagen. To age as graciously as possible, talk to your doctor about how you can keep yourhealthy skin. From the limitation of time to the sun and wilting on a sunscreen to eat a nutrient-rich diet, you can keep this youth glow in several ways for years to come.

A second, your legs are pleasant and smooth. Then, as follows, you notice that the varicose veins have appeared. So what gives? According toMAYO Clinic, the risk of varicose veins increase as you get older. Over time, the valves of your veins that govern the blood flow have some of the wear and can cause blood to collect in your veins instead of returning to your heart. Discuss the prevention of varicose veins, as well as treat them, with your doctor, especially because they can cause serious health problems, such as blood clots and ulcers.

Your health plays many factors in your overall health, and that's why it could be a good idea to dig more deeply in this one with specialty laboratory tests. "The GUT microbiome is essential in all aspects of your health. Some even say that all health begins in the gut, and more and more research supports this," said Berghoff.

"Neurotransmitters and hormones, including thyroid hormone, are considerably affected by the intestine's state of health, so if there are present imbalances - such as inflammation, bacterial proliferation or parasite - This can lead to major complications such as anxiety, fatigue, insomnia and thyroid disease. "

Since your intestine is responsible for so many other aspects of your health, you must make sure you keep your microbiome in check. A simple way to do it is by ensuring your probiotics. According toMAYO ClinicYou can greatly enjoy your health, at the mood and your behavior by taking probiotic supplements or eat fermented foods like Sauerkraut, Kombucha and Kimchi. They contain strains of bacteria that increase the amount of healthy microbes in your intestine and improve your well-being.

With age can come a change ofbrain function, that it has difficulty reminding names, multitasking problems or be careful, says theNational Institute on Aging. Discuss ways to keep your brain Sharp as you get older with your doctor. Since the parts of your brain can contract over time, make sure you areKeep your brain challenged To improve the overall function of your mindandyour body. It could be something to read more often, to do crossed words or start aNew hobby you like.

It's not fun of managingstress regularly. Although this can cause problems at any age, chronic stress can really start having a negative impact on your health in your 50s, increasing yourRisk of cardiac attack, cerebral vascular accident and other medical problems. If you feel overwhelmed, ask your doctor about suggestions on how to control your stress levels. Maybe it exercises regularly, meditate or stop habits like smoking or drinking too much coffee. Whatever the case, theAmerican Heart AssociationThere are many changes you can bring to improve your health overall. And for more changes to explore at this stage of your life, check the 50 Changes of life to do after 50 .

To discover more incredible secrets about the life of your best life, Click here To follow you on Instagram!