Good Lifestyle

With thecoronavirus pandemic Always imminent great in the United States and abroad, people do everything in their power to stay safe, from the donationFacial masks Outside to lead friends and family members in the foreseeable future. However, there is a surprising factor that could influence the probability that you are seriously ill from coronavirus: your levels of vitamin D.

According to a pre-imprint of an April study led by researchers from the University of the Northwest, there is a "significant correlation withvitamin D deficiency"And deaths related to coronaviruses. Perhaps more frightening, a 2012 report of disease control and prevention centers (CDC) indicates that up to 8% of the American population of 1 and over arevitamin D deficiency. And it was at the same time when we did not pass the majority nowadays inside, away from natural light.

Unfortunately, theSymptoms of vitamin D deficiency They are easy to make mistakes for other health problems, with everything, from the depression to insomnia linked to the condition. The best way to know if you are really deficient? Getting a blood test as part of your routine medical care.

For those who are significantly vitamin D, there is good news, however: the increase in your vitamin D intake can make a major difference in terms of overall mortality risk.Vadim Backman, PhD, who led the northwestern study, said the increase in vitamin D at healthy levels could potentially cut "the mortality rate in two".

Fortunately,Increase your vitamin D levels is easier than you might think. Salmon, eggs and products enriched with vitamin D, such as milk, cereals and juice juices, are all good ways to strengthen your vitamin D levels. Better, while research suggests that vitamin supplementation D can be the most effective way to increase vitamin D levels in impaired individuals, a 2020 study published inClinical nutrition reveals thatIncreased exposure to sunlight can also help.

Surprisingly, the loss of a few books can also help increase levels of vitamin D. According to a 2012 study published inThe American Journal of Clinical Nutrition, overweight and obese women who lost 15% of their total body weight almosttripled the amount of vitamin D in their blood.

That said, the Backman warns against the prescription of vitamin D in the entire board, noting that new research is needed. So, for the moment, keepwash one's hands andwear your mask Before you start storing supplements. And if you are afraid to become seriously ill, make sure you are aware of these10 things that increase your risk of coronavirus complications.