Good Lifestyle

Since the beginning of the coronavirus pandemic, medical experts have warned some bad habits and promotion of those who are beneficial to help reduce yourrisk of contracting a serious case of COVID. And while some tips like putting your cigarettes or Vape pen can be obvious, other suggestions are less apparent and have been slower to come to light. Such a discovery comes from a recent study, which revealed thathaving a vitamin D deficiency. Increases your risk of contracting Covid in fact, it is nearly 80 percent more likely to positive test for the virus.

The study, which was published by theAMERICAN MEDICAL ASSOCIATION JOURNAL, Watched 489 patients at the University of Chicago, who were tested for coronavirus between March and April. The results showed that, 60 percent of patients with adequate levels of vitamin D, only 12 percent ended up being infected. However, among the 25 percent of patients withVitamin D deficiency, 22 percent were tested positive, which means they were 1.77 more likely to have Covid (or 77 percent).

The results Add to a growing list of research that hasFound vitamin D to be beneficial in the fight against Covid. "Vitamin D is important for the function of the immune system and vitamin D supplements have already been shown to reduce the risk of airway viral infections", author of the studyDavid O. Meltzer, MD, Professor of Medicine at the University of Chicago, said in a statement. "Our statistical analysis suggests that it may beTrue for COVID-19 infection. "

The new study also comes in the wake of other research recently published on theEffects of vitamin D Already infected by Covid in the fight against someone of the body. The results of this study, published inThe Journal of Steroid Biochemistry and Molecular Biology, Found that patients treated with a high dose of vitamin D were significantly less likely to admitted to the intensive or intubate care unit.

RELATED:For more information up to date, sign up for our daily newsletter.

Meltzer was also quick to emphasize that the conclusions of his study should not be used as a reason to give up basic safety instructions, such as the port of a facial mask and social distancing. "YesSomeone takes vitamin D Then go to a party thinking that they are not going to covid, they made a mistake, "said MeltzerThe Chicago Tribune. "It does not replace to avoid exposure. »

So where can you get your daily dose of this useful nutrient? "There are someFood sources of vitamin D, Including fishing fat such as salmon, eggs, fungi and enriched foods, including most milk and dairy products, "Meltzer says UPI. "But it is difficult to get the levels we would obtain supplements of these food sources alone."

, It always recommends consult your doctor beforesupplements starting If you have health problems or take medications to avoid overloading your system. And to learn more about how your diet can protect you from Coronavirus, seeEat more of what could help protect yourself from coronavirus.