Good Lifestyle

Happiness generates success, not the opposite. Do not take it to us of science.Dr. Sonja Lyubomirsky, a professor at the University of California, Riverside and the author ofThe of what of happiness, devoted his life to study human happiness and affirms that "happy people are more creative, useful, charitable and confident, have better control of self and show self-regulation and adaptation capabilities."

Yes thisis Many advantages - and you can have them all for yourself. No matter where you are in life, it is 25 hacks easy to locate positivity and become happier, every day. And For more great advice on the life of your best life,am we on facebook WhereSign up for our newsletter now.

It's the biggest key to happiness, according to Stanford Engineering ProfessorBernard Roth and author ofThe habit of the realization. For example, by giving reasons to be chronically late at meetings or explain your inability to spend more time with the family as being too busy at work, you indicate that your priorities are out of striking and the realignant will result in a greater happiness. "The reasons are often just excuses," he says. "We use them to hide our gaps of ourselves. When we stop using reasons to justify ourselves, we increase our chances of changing behavior, winning a realistic and living a life more satisfactory and more productive. " And for more tips in a happier life, learn these30 ways of de-stress in just 30 seconds (or less).

I should really work tonight, I should really eat better, I should spend more time at home. The word involves reluctance and guilt. Start saying "want" instead of "should". The positive language will help you clarify and prioritize what you really want to do for the moment - and it can help you see healthy behaviors that you are not psychized (you really want to eat better) in a motivational way.

It's simple, and it works. The next time you feel blue, think about five things in your life, you are grateful. It will turn around a dark moment and maybe all your day.

Redefining what happiness means for you at the present moment - and do you realizecan Be happy now. "Guys are particularly of the formula for false happiness. We think:" If I can work harder now, I'll have more success, then I'll be happier, "saysShawn Achor, author of the bookThe advantage of happiness. "And it turns out, it is not true - partly because every time we reach a goal, our brain changes what success looks, then happiness is on the other side of a moving target and that We never arrive. But if guys can create happiness in the present, they can actually improve their long-term success rates. "For more ways, you can talk to you about being happier, check these10 free drug ways to beat depression!

Studies have shown that exercise can be just as effective against depression and anxiety as antidepressant drugs. There is a physical component (exercise yourself brings the brain to free from dopamine) more, "when doing exercise, your brain records a victory. You have succeeded. And that creates this successful waterfall. So , you start developing more positive habits, "says Achor. Has no time? CheckBest Quickie workout you can do in your bathroom.

"Write a two-minute positive email to someone you know, rent or thank them for something, greatly increases your social support," says Achor. "And it makes you happier while writing this note."

The best council of life comes from people who have lived well more than you. So, put yourself in your shoes from your grandfather or grandmother and try to imagine what wise wisdom could give you.

Note five or 10 things that are the most important for you in the life you want to accomplish. The boiling things decrease create clarity and make you start planning much faster.

TAL Ben-Shahar, author ofHappier: Learn the secrets to everyday joy and sustainable fulfillmentsaid that it is about realizing that happiness is the goal of where all the rest leads. "It's about finding overlapping between the three questions" What gives me the meaning "What gives me pleasure?," And "what are my strengths?" "Determine these things and focus on themselves for a slice of your day, will stimulate your mood in the long run.

"For sustained happiness, we need to change the expectations we have of our goals: rather than perceiving them as an end (expecting their realization to make us happy), we have to see them as ways (recognize that They can improve the pleasure we take on the trip), says Ben-Shahar. "One goal allows us to experience a feeling of being by doing." Choose goals that involve growth and connection to the place of acquisition. (See # 18.) Need an idea idea? Develop your mind with these13 tips for a clearer brain!

In your work, your career and your life. This may seem ringard, but it is scientifically proven that it works in the long run. "More than a decade of empirical studies has proved the profound effect that it has in the way our brains are wired," says Achor. "Your brain will have to scan the last 24 hours for potential positives. In just five minutes per day, it forms the brain to be more qualified to be remarkable and focus on opportunities for professional and personal growth and to seize the possibilities To act on them.. "It is an exercise that remains power: a study revealed that the participants who took a long time to do that were less depressed and more optimistic - even after stopping exercise.

Few contribute to depression more than visualization of a temporary condition as terminal calamity. Things are rarely as bad as they look.

Do you feel like you're always about to lose control? Define and claim your territory. "One of the biggest drivers of success is the belief that our behavior counts; we have control of our future," says Achor. "Yet when our stress and our workloads rose faster than our ability to follow, the feelings of control are the first things to follow. If we concentrate for the first time on small manageable goals, we find the feeling of control so crucial performance. "

Achor recommends reducing a "change barrier" of 20 seconds - make a good potential habit 20 seconds easier to accomplish, or a bad habit much more difficult. Achor found that moving his guitar 20 seconds more than his office led him to practice more.

Make sure to budget a lot of time for social interaction with your friends and family. In a famous study, scientists have studied the well-being of 1,600 Harvard subcontractors over a period of 30 years. They found that the earliest ten percent of the students were those who had the strongest social relationships - and it was a more precise predictor than the GPA, the income, SAT scores, sex or breed .

Forcing a false smile reduces the stress, according to a study of the University of Kansas in which subjects were invited to dive into a bucket of ice water while forcing a smile. Researchers monitor the subjects recorded lower blood pressure in people who smiled through the icy experiment. And smilers reported less anxiety than those who showed neutral expressions or distress.

People tend to avoid people they do not like - like your job arch nemesis - and stand the problems they want to disappear. "Avoidance adds long-term stress," says in family business consultant and psychologistMario Alonso, PhD. "In dealing with problems and acting on them, you take control and the feeling of empowerment will reduce stress." Even better: a random act of kindness to the desktop salhole you will automatically feel better about yourself even if it goes unacknowledged, perhaps especially if this discomfort passes.

A group of psychologists discovered something they called the Easterlin paradox, meaning that physical possessions make us happier - but only to a point. The experiments are part of ourselves, while iphones and Italian suits remain separate from who we are. Experiences - whether a luxury holiday or a trip to the cinema - also create social connections, which have demonstrated the benefits of stimulating mood. For the best luxury vacation ideas, check these10 secret escapes that percent go to.

Everyone is good at something, says Achor. "Every time we use a skill, anything, we live in a burst of positivity."

Romanelli offers a quote from the actorJohn Barrymore"You have not aged before your regrets are more than your dreams." By this measure, you can stay young forever. Know what will help? Those25 foods that keep you young forever.

Set the alarm on your phone during this time, every day. Why? Romanelli said it is important to have a regular time is right for you to take a moment to feel peaceful and relaxed. 1:11 is easy to remember.

Be as kind to yourself as you are to others. View your mistakes as opportunities to learn. Note the things you do well, too small. A March 2014 survey by psychologists who study happiness identified "ten key to happier life" and daily habits that make them truly happy people. In an unexpected discovery, psychologists from the University of Hertfordshire who conducted the investigation revealed that the habit which corresponded most closely to be happy - and satisfied with the overall life - is self-acceptance.

Realize that you can not and should not be superman. Asking for help takes the pressure that you stress - and social interaction will be a doubly happy effect.

Pending atask feels discouraging; Pending aactivity feels exciting. Book a round of golf, a ski trip, a Jaunière on the beach.

A review of 47 studies published in the journalJAMA internal medicine In 2014, the mindfulness meditation effective in reducing depression, anxiety and pain. The technique is to be still and focus on the present moment, while focusing on relaxing areas of tension throughout the body. The author of the study said that only two and half hours of practice per week were enough to obtain significant results. The best part: you can do anywhere, anytime, and it will not cost you a penny-a depression-lifter in itself.

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