Good Lifestyle

Many people exercise atput their mind and body to a healthy place. However, this trip to health does not start and stops with just yourExercises for the day. In fact, you must take action before and after working to make sure you prepare for success. And some of the things you can already do before could prepare you for failure. So what is the famous Exercise ExpertJillian Michaels Say is the worst thing you can do before doing exercise?Eating an entire meal just before.

"Noteat a normal size meal Within 60 minutes of exercise, "said Michaels in an interview with the list." Not only can it cause cramps while doing exercise, but blood circulates with stomach and intestines after eating to transport nutrients from our meal to relevant systems in our body. This causes an increase in heart rate and a constriction of blood vessels to maintain your blood pressure. "

Michaels further explained that instead of having your blood flowing to your stomach, what happens when you eat it wants to circulate to your muscles while working, then it candeliver oxygen to muscles during training. And even worse, "an elevated heart rate and tight blood vessels do only much stronger" to circulate the blood to the circulation of muscles, she says.

However, this does not mean that you should go to eat entirely before doing exercise. In fact, Michaels says that the exercise of an empty stomach could be so bad. "If you work on an empty stomach without blood sugar, you probably do not get your best workout and intensity can be compromised," she told the list.

This board differs fromSome routines of popularized exercises. In fact, some people participate in fasting exercises, where you deliberately exercise before having breakfast. This is based on the idea that people whoexercise without eating burning fat twice like those who take breakfast before working, what is a British 2019 study published inThe Journal of Clinical Endocrinology and Metabolismclaims.

For his part, Michaels is not too eager about the idea of ​​fasting exercise. She says that if you train in a fast state and burns 200 calories in 30 minutes, 70% of these come from fat and 30% glycogen - which means that you have "burned 140 calories of fat and 60 glycogen, "she explained. These ratios change if you eat and have "blood glucose available for greater energy, whichgives you a greater intensity, "she says." The bigger your intensity, the more calories are burning after the workout is complete. "

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So, what is the ideal way to eat before doing exercise? According to Michaels, you should "eat something one to two hours before taking yourself." And what you eat is as important as the times in which you eat. She says you want to "get a little bit of every macronutter in its cleanest shape if you can clean proteins, monounsaturated or polyuniturated fats, as well as complex carbohydrates before doing exercise.

This means that something like an apple with almond butter would be the perfect snack to eat about an hour before working, by Michaels. After all, "carbohydrates give energy" and fat and protein help support this energy and prevent you from getting a peak of sugar in the blood that could come from eating carbohydrates. "And stay active, try them21 easy ways to get more exercise every day.