Good Lifestyle

You can think of the weather as something that affects only your physical condition. It makes you warm, it's cold. If you forget an umbrella or waterproof, it makes you wet. But the truth is that the weather has an equally tangible effect on your psyche, and no time of the year is that it feels more dirty than in the themes of winter.

Yes, while temperatures fall, you will pass through all kinds of mental state changes. Of course, there is the "winter blues" (scientific term: seasonal emotional disorder), but you will also experience a boosty creativity and improved accentuation with altered judgment and to desires of dietary time Totally absolute. And this is only the tip of the iceberg. Here you will find all the ways ofwinter time affects your mood.

Although physical heat seems to increase interpersonal connectivity, more isolated feelings that come with cold also have advantages. Certain types of creative tasks requireCreativity referentialAnd these are the ones who will excel when you are cold. A 2014to study I revealed that, in cold conditions, subjects were better to recognize the metaphors, about new names for pasta and to offer abstract ideas for gifts than subjects in hot conditions. Use this first cold shot of the year to understand theGreat puzzle that makes annual shopping!

It's not a judgment as in: "I should not eat this bar-candy." This is the judgment as in: "This person is guilty." Germanresearchers Put topics in cold or hot rooms, gave them cup and asked them to describe the crimes that each person could have hired. People in the cold rooms were more likely to assign a premeditation to criminals - involved they werecold-blooded, we could say. People in the warm rooms tended to describe them in terms of impulsivity and, yes, at the heat head. In one way or another, the human brain can confuse physical feelings of cold with interpersonal feelings of cold.

For many parts of the world, winter is the rainy season, so the weather soiled can accompany cold temperatures. The combination can easily make your mood and when it happens, your body starts atCraves carbohydrates. Eating pasta or bread will increase the temperature of your body and provide you with a momentary increase in serotonin, which is then followed by a precipitous drop. Yes, your body needs carbohydrates, but to prevent this crash, reach vegetables likesweet potatoes, parsnips and pumpkin, which are starches but also rich in other nutrients.

This is another you can blame on the rain. When the stormy weather approaches, theDrops of atmospheric pressure, which means that the pressure of the fluids in the body increases. This can cause swelling that can finally press nerves and joints to cause pain, especially in people alreadyexperiment with chronic pain. It happened that your grandfather was not crazy when he said that his knee thing could predict the weather. People who are certainly suffering are certainly not happy, so the rain can finally lead to a reduction of mood.

Winter is not all bad news for your mood. Advised marketers have discovered that people tend to spend more money when the sun shines that when it is gray outside. For them, it means creating advertisements and othersads that combine products with sunlight. For you, however, this can mean a lack of spending during the winter. You are less likely to make impulse purchases of things you do not need, what advertisers call hedonic products, which ultimately means that you spend less and save more.

It may not seem like something you expect scientists to study, but it turns out that there are experimental evidence that people aremore receptive to flirtwhen there's sun. A French study has had an "attractive" man, 20 years old, approach women in the street to flirt and ask for a phone number. About 22% of women forced sunny days, compared with about 14% on cloudy days. While the practice of welcoming a woman in the street to ask for his number isCertainly not the best approach To begin, you'd better wait to confess your crumple to sunset.

Another Frenchto study showed that the conductors of any sex are more likely topickaxe-Also with all sex - when it's sunny that when it's cloudy. The researchers have been careful to avoid rainy weather because it is supposed that few people want to stop and leave a wet stranger in their car. Once again, it's not an approval of self-stopping or gathering self-stoppers, but it seems that the enhanced atmospheres by the pilots in the sunlight made them more generous. The opposite is also true, you may not want to ask a money friend in winter.

If you do not like to exercise, it can be hard enough toDo you convince to go for a jog Or swim in the first place, even less when time freezes. Combine this fact with the slow winter slow and stress hormones can start growing in your body without physical activity to erase them. If that was not enough, athe lack of exerciseCan also cause your self-confidence to take a shot. Instead of roaking, try to find a new form of activity that does not require you to cold. Start by considering the30 workouts that burn more than 500 calories an hour.

Here's another that you may not expect you - a historical meta-analysis study compared to interpersonal and consolidated interpersonal (more simply: the "war") with climate models and found thatExtreme high temperatures and extreme precipitationseem to make people more aggressive and violent. The data analysis also shows that the shootings in Chicago are much less frequent in winter. Of course, there is no guarantee and a violent crime still happens in winter, but the cold may really reflect people.

When you have to foster to go out and get the mail, are you suddenly struck with a wave of lethargy? You are not lazy - it turns out that extreme temperatures really reduce your performances on complex tasks. The cold can affect everything from your balance to your muscle strength. However, the best remedy did not engage in this attitude; Instead, try toGet a regular exercise and eat healthy foods to fight against thisWinter fatigue.

No doubt you heard aboutSeasonal emotional disorder, abbreviated appropriately sad. When theThe winter months come around And the days start to become shorter, we all have a little less exposed to the sunlight every day. For people with sad people, also called seasonal depression, that the lack of sunlight translates into lower levels of serotonin in the brain, resulting in fatigue, irritability and, of course, depression. The good news is that in the sunny climates near the equator, SAD is very rare. If the darkness has tilted you, it's time to start packing your bags for Barbados.

There is actually an advantage for the cloudy days, the rainy days and the rupture that accompanies them. In a field study, psychologists spoke with buyers who come out of a store and asked them to recall 10 specific and unusual objects they had previously placed in the payment path. It seems that "negative mood induced by time"In fact, improving the memory of people. People in a bad mood at the cloudy moment remember seven times more objects than sunny people.

The cold air holds less moisture than hot air, then when temperatures fall in winter, so so that moisture levels. Many home heating systems are more drying air. Although too dry air can become a problem, the lower humidity can actually increase the concentration and reduce drowsiness. ABritish studyI examined the effects of different aspects of weather temperature, sunlight, atmospheric pressure pressure and test performance and has found that moisture had the most pronounced effect. If you have trouble focusing on work, your office may be too wet.

If you feel turned on in winter and lethargic in summer, you are not alone. Ato study Published in the newspaperEmotion I revealed that different people have different emotional profiles in terms of meteorological conditions - and they also have names.Summer loversHaving better moods during hot and sunny weather, but that summer enemies feel the opposite: the heat recovers them. The two additional profiles were enemies of the rain, which feel much less harmful to the rain and the non-affected, which simply do not show strong associations between the weather and the mood.

It may seem counter-intuitive, given all the evidence that low temperatures and bad weather increase depression, but several studies have found that Suicide rates soak in winter and peak at the end of spring or early summer. This is true that the person had previously been hospitalized for a mood disorder and scientists can only speculate on the cause. If you have suicidal feelings in any season, of course, please ask for help . (The national suicide prevention life line is available 24 hours a day, 7/7/365 at 1,800.273.8255.) Remember that blues, whether in winter or in the summer, are only temporary and each Season brings a new chance to improve your mood.

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