Good Lifestyle

Are you tired of constantly pulling the stomach to look good in your favorite dress? Agree, this is not the most pleasant thing. What about to quickly and painlessly bring yourself in order and look a million. First of all, you must strictly follow the regime and think positively. As for the rest, here are some truly working advice:

1) Avoid certain products:
Delivered seriously to your diet, because even at first glance useful products like beans, pears, Brussels cabbage and oatmeal, should be excluded from their diet, as they relate to products causing bloating.

2) Sugar consumption:
Reducing sugar consumption lowers insulin levels. And the lower the level of insulin in the body, the higher the level of glucagon - hormone, which turns your fat into energy. Try to keep your desserts and drink tea and coffee without sugar, and after a few days you will notice how your waist becomes thinner.

3) Eat less, but more often:
Most people eat 3 times a day, but who said it is right? Replace 3 large dishes on 5-6 small. Nutritionists advise to take food every 2-3 hours, as it accelerates the work of metabolism.

4) Water:
It is very important not to forget to control the daily consumption of water. The more you drink water, the less you want to eat. And if you still add a slice of lemon and a sprig of mint to the water, it will make it tastier and more useful.


5) Include fat burning products and beverages in your diet:
If you want to quickly throw a couple of kilograms, green tea is simply indispensable. Drink green tea before each workout, and you will see the result instantly. Do a smoothie from your favorite fruits - they will help you to stay well, without consuming unnecessary calories, smoothies are also an excellent source of various vitamins. Also try to eat more fruits, vegetables, ginger, eggs and nuts.

6) Refuse alcohol:
Even if you comply with all of the above, while using alcohol consumption, everything will go scam. The fact is that alcohol at times slows down the burning of fat.


7) Increase the number of cardio training:
Do not forget that in addition to compliance with the regime and proper nutrition, physical exertion is also important. Fast weight loss contributes to running, occupation in orbitrek and exercise bike. As a last resort, just try to walk more and use the staircase instead of the elevator.


8) Exercises for muscle press:
Add to the entire above 10-minute set of exercises for the muscles of the press, and after a couple of weeks you will not know!