Good Lifestyle

When you feelUnder the weatherThe only thing you want to do is to withdraw in bed with junk food, fabrics and Netflix. However, this is not exactly the best course of action - at least not if you wantStop your disease in its tracks. Yes, unfortunately, eating fatty comfort foods and sitting in bed surrounded by your own germs could actually make your disease worse. Here is whatnot To do when you think you get sick, according to experts.

Although vitamin CSupport the immune systemThere is such a thing as eating too much. Since your body is not able to store this nutrient, taking too many unwanted side effects. In fact, a 2013 study published inJAMA internal medicine has found that people who increased their intake of vitamin C have been too twice as likely to have kidney stones. Eliminate definitely on OJ-JUST DO NOT SEND.

Unfortunately, if you think you come up with something, you want to limit your alcohol intake. According toCarolynMD, co-authorThe Complete Guide to Natural Medicine Women's Health, Alcohol "requires the mineral magnesium to be metabolized," so that the consumption of consumption "makes the surge of insulin and exhausts the immune mineral."

stay hydrated is essential when the body is fighting an infection. Unfortunately, however, in the quest for hydration, all fluids are created equal.

"There is no better specific fluid to maintain adequate hydration, other than clean water," saidDavid CutlerMD, family medicine physician at Providence Health Center Saint John in California. "Soft drinks, fruit juices and other sugary drinks are never a good idea. In the end, it is sufficient to maintain adequate hydration [with water] is the key to recovery."

Like alcohol, refined sugars using magnesium supply your body, remove it from your immune system. The blood sugar spikes that also come "slowing down the white blood cells, which are involved in the fight against infection," asHolistic maple Expert in Health and WellnessBonnie BalkExplain.

When you feel sick, you may confront comfort foods like chips and cookies. However, you should make a conscious effort to include fruits and vegetables in your diet during this period. The dark green leafy vegetables, red and yellow vegetables and fruits of all varieties are particularly good to stay in the rotation; osteopathic physicianLisa Ballehr Explain that they contain "phytochemicals antioxidants to fight against the virus."

There are several reasons why you should avoid dairy products when you think you get sick. "During intestinal diseases such as stomach virus, food poisoning or traveler's diarrhea, your intestines often lose the ability to digest lactose," says Cutler. "The interference of lactose in milk, yogurt, cheese or ice cream may worsen your diarrhea."

Even if you do not treat digestive problems, you should always run the dairy until you feel better. "Foods high in fat can be difficult to digest when you are sick," said Cutler, "thus avoiding red meat, fried foods and dairy products with fat is a good idea when you do not feel good."

"The disease is not an ideal circumstance to increase exercise," saysJordan P. SedaPT, orthopedic clinical specialist and specialist certified strength and conditioning. "A compromised immune system leaves the body feeling weaker and exchange electrolyte balances, increasing the risk of injury."

However, this does not mean you can not workat allWhen you are under the weather. SEDA recommends "remedying exercise in general" and monitor how you feel as you want. Listen to your body and "make adjustments in volume as you see in shape," he says.

If you can help it, try not to smoke when you think you come with something. A significant study of 1993 published in theAmerican Journal of Public Health Noted that compared to non-smokers, smokers were more likely to get sick after exposure to cold virus.

Do not let your mental health fall to the direction once your physical health begins to deteriorate. As a 2016 document published in the newspaperCurrent notice in psychology Notes, "Psychological stress has been involved in modified immune functioning in many diseases." Another 2013 study conducted by researchers toChinese University of Hong Kong found that seniors with chronic stress had aLower influenza immune response that those who were relatively stressless.

Sleep is more important than ever when you fight on an infection. When researchers fromUW medicine took blood samples of 11 pairs of identical twins, they found thatThose who slept less has lower immune systems. "What we show is that the immune system works better when it gets enough sleep", author of the main studyNathaniel Watson, co-director of the UW Medical Sleep Center, said in aPress release.

It is very possible toOverdose on cold and flu medications. AsSusan Farrell, MD, Program Director at Partners Healthcare International, explains onHARVARD MEDICAL SCHOOL's blogMany medicines on the counter such as Tylenol and Nyquil contain acetaminophen, which, if it is taken in excess, can damage and even destroy the liver. Be careful to take as many drugs as you are supposed to!

Do not take antibiotics unless they are prescribed. You may think that you help your body heal, butIf you have a cold, then these antibiotics are not going to do anything. Why? Antibiotics fight bacteria and cold is caused by a virus.

In addition, taking excess antibiotics contributes to the rise of antibiotic resistance. Every year, theCenters for Disaster Control and Prevention (CDC) indicates that at least 2.8 million people receive antibiotic-resistant infection - and these can be threatening life.

When your nose is clogged and you feel as if you could not breathe, decongestant sprays like Afrin are a God. However, experts onWebmd Notify against the exceeding of these apparent miracle cures. "If you use them for more than three days, your stuffy nose will worsen when you stop," they explain.

Take care to slowly blow your nose and safely when you start getting down with a cold. As a pivotal study of 2000 published inClinical Infectious Diseases Notes, blowing your nose with too much strength can actually propel the mucus into your sinuses and trigger a sinus infection.

"If you think you should get sick, stay at home and rest, it's by far the most effective way to become healthy," saysJocelyn Nadua, a nurse and a practical care coordinator registered withHealth Services C-CARE. Your friends will understand if you cancel rest and recovery plans.

Try not to travel when you think you come with something. Not only is this better for your health, but a 2018 study on the spread of germs on aircraft published in theActs of the National Academy of Sciences I found that when you sit next to someone in a plane that is sick, your chances of catching what they have about 80%. Do yourself and your passenger colleagues a favor and simply remember your trip.

If you think you get sick, you should stay at home work - both for your love and for the many others. According toCDC, asick person with influenza can infect anyone within a radius of six feet simply along or sneezing. Until you are 100% of what you do not have contagious, stay home and rest alone.

Similarly, if you think you get sick, try not to use public transport. For a 2018 study published in the journalEnvironmental healthBritish researchers have studied the spread of infections in London and have found that commuters who spend more time on public transit are at a higher risk of becoming sick. Avoid public transport when you are sick, you allow you to catch nothing else, and that you do not infect others.

When you feel under the weather,wash your hands as often as possible. UKNational health service (NHS), about 40% of all strains of rhinovirus - which cause the cold remain infectious on the hands after an hour. Influenza viruses have a much shorter service life - about 15 minutes - but you should always wash you to avoid infecting someone else (or even accidentally transfer the virus to others surfaces of your home).

When you feel sick, "avoid touching your face without washing your hands first," says Ballehr. Whenever you touch your face, you risk transferring new germs from your hands to your mouth and make you sleeping.