The best way to get a boost of energy without coffee
If you want to kick without the jitters, go from the American ginseng. Researchers of the Mayo Clinic ...
What is the best way to get a boost of energy without coffee or bull red?
If you want to kick without the jitters, go from the American ginseng. Researchers at the Mayo Clinic found that 1,000 to 2,000 milligrams of grass can offer an increase in energy all day. Five hundred milligrams of l-carnitine - an amino acid that browsing nutrients in cell plants will also turn around. Of course, the best boost of energy is weight lifting. Studies show that pumping iron three times a week can increase energy levels up to 50%, even the days you do not raise. You can not get these results in a bottle.
- Mark Moyad, MD, Phil F. Jenkins Director of Preventive and Alternative Medicine at the Medical Center of the University of Michigan.
