Good Lifestyle

It is impossible to put too much value on agood night's sleep. Being well rested has been linked to better global health, a clearer mind and longer life. But there could be even more benefits to make sure you get enough Shuteye than previously realized. According to a recent study,just 15 minutes Sleep can suffice to lead to significant weight gain.

The new research, published inJAMA internal medicine, has been compiled data generated byUsing 120,000 people with sleep tracking applications Connected to Smartphones, Watches and Fitness Followers up to two years, reports CNN. The study found that people with corporal mass indices (BMIs) above 30-which are considered obese by disease control and prevention centers (CDC) -only slept about 15 minutes less on average that those whose imps were healthier.

"These conclusions provide additional support to the notion that sleep patterns are associated with weight management and overall health," writes the authors.

Numerous previous studies have examined the link betweenLoss of sleep and weight gain. On aUnited States today 2014 report, the previous research found thatlack of rest Can cause a tip in the levels of a hunger hormone called Ghrelin, as well as a decrease in fullness hormone laptine. Being more summary has also been shown that an average increase of 300 calories consumed per day.

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Do you want to make sure that you get your 40 winks? Doctors recommend obtaining at least seven hours a night, but as there are only two people share the same sleep models, it may be easier to say than to do. As a result, the experts suggest sticking to a defined bed schedule,Avoid caffeine or stimulants In the afternoon, exposing oneself to natural light and add at least 30 minutes of exercise to your daily routine. And for more on how to make the most of your sleep,Never put this in your body before going to bed if you want to sleep, doctors say.