Good Lifestyle

After quarantine months to slow the spread of COVID-19, some parts of the country begin to open the safeguard. The hot weather attracts people outside and in more important social gatherings. And experts look nervously, to see if it will lead to a second wave of infections. "People relax from custody as if the threat of infection decreased, but when you look at the data, outside New York, the number of cases continues to get up," said Leann Poston, MD, a doctor withMedical vibifierAt New York.

It is not specified that there will be a second wave of coronavirus, although the experts say it's probably, if not that, then in autumn or in winter, while people come back inside and at Cold and flu propagate. Here are the mistakes to avoid if you want to stay healthy.

You know, you know, you are tired of hearing that - you washed your epidermis at this point. But the fact remains that touching surfaces, your face, is a very effective way to get sick, and the hand washing (or the use of hand disinfectants) is essential to reduce the propagation of the virus. Wash your hands thoroughly whenever you come home from a public place; If you wear disposable gloves on races, delete them before touching anything in your car. "Keep a bottle of antibacterial gel in your car and wash your hands a lot," advisesTeri dreher, rn, irnpa, a nurse authorized and a patient certified by the board in Chicago. "The spread of germs and I do not see many people wearing gloves."

"The biggest mistake we can do as we remember the country is to relax social distancing," said Kelle Randle, to do, Facoi, internal medicine doctor certified by the board in Dallas. "As businesses open and people come back to the workplace, we need to make smart choices. We must continue to limit non-essential exhibitions. Although it is important to support local businesses, It is also important to limit personal contacts to anyone, which is the way this virus is spreading. We need to use as much as possible border services and online stores. "

When it's time to get the flu this season, go ahead. This will not protect you from coronavirus, but it can reduce your chances of getting the maximum influenza of 40%. This has several advantages: avoid influenza will keep your immune system strong and make you less likely to contract the coronavirus; You will be less likely to confuse symptoms for each other; And you will be less likely to use medical resources that can be limited during another coronavirus epidemic.

Not only do you want to weigh the risks and benefits of summer leisure trips, but it's a good idea to assess how much your daily trips are really necessary - do you have to go to the grocery store twice a week or Could you be once, or can you use a delivery service instead?

"Good use of PPE [personal protective equipment] is very important; a lot of good videos are online. The main consideration would be to learn how to wear a mask properly and change mask and gloves after each use" , Dreher said. "I see people in grocery stores all the time with their nose above the mask. You do not protect yourself, you protect people at risk all around us. You can be a carrier before knowing that you have the virus, so please do not expose others. "

After weeks or months of zoom, facing and text, you are Jones to see friends and family in person. But to be safe, you may want to push this family meeting or that big bore of the family to 2021. "Do not start having big party of the family just after the restrictions start to lift. This will probably result in A great recrudescence "in infections, says Dreher. "If you are in a high-risk group, stay home as much as possible."

"As information about the virus evolen, there is so much contradictory information available that some people feel overwhelmed by the data and may choose to ignore all precautions instead of sorting logically," said Post box. "This virus is here for the long term. We must weigh the risks compared to the benefits." Stay up-to-date local and national guidelines, but to avoid professional exhaustion, limit your consumption of new related to Covid.

And to cross this pandemic with your healthiest, do not miss theseThings you should never do during the pandemic coronavirus.