Good Lifestyle

You have probably heard the expression once more than you can count, but may never think much if yes or no there is a truth to the idiom, "Laughter is the best cure. If this is the case, do not worry, we took on us to dive more deeply in the familiar saying if you do not have. And you might be interested in knowing that laughter does not provide a number of physical benefits and yourMental Health-And the very important, on this subject. That's why a number of medical experts have recently spoken publicly about the importance of laughing at this time. Since we live in a global pandemic, important economic pressure, and political agitation, it can be difficult to maintain your sense of humor, but that's exactly why it's more important than ever. do exactly that. Here's why doctors say that laughter isGood for your health. And to learn more about the importance of well-being in your life,An expert nutrition just said this is more important than losing weight.

In a study of older women and men in Japan April 2020 published in theJournal of Epidemiology, The researchers found that the study participants who mocked morehad a lower risk of serious cases of cardiac diseases that those who laughed less. This is probably because when you laugh, your brain freesnitric oxide, A chemical that has been proven to relax the blood vessels,lower blood pressureAnd prevent coagulation.

"Magnifies stress increased the risk of cardiovascular events, includingCardiac crises and strokes, "Michael Miller, MD, Cardiologist at the University of Maryland School of Medicine in Baltimore, saidThe New York Times October 1, 2020. "Have a good sense of humor is a great way to relieveStress and anxiety and bring back a sense of normality in these turbulence times. And for trivia more fascinating about your Ticker, see these23 incredible things you do not know about your heart.

Not only laugh helps keep yourheart healthBut he can also have several cognitive advantages, the experts say. In a 2014 study published in the journalAdvancesLoma Linda University researchers in Loma Linda, California. Found that humor and "joyful laugh" was associated with a significant improvement of deferred reminder of the elderly, or short-term memory and learning ability. And for more your memory, consult these13 reasons why you forget things all the time.

The times we are currently in anything else full of challenges and adversity. But you can do things a little easier to handle while remembering laughter and smiling from time to time. In fact, according to a 2007 study published in the journalEmotionVictims of violence who smiled and laughed more during the treatment were more likely to be in a positive place in the two-year life on the road than those who laughed and smiled less. And if you need a little humor conclusion help in difficult circumstances, there are some techniques you can try.

"Charlie Chaplin says once "for really laugh you have to be able to take your pain and play with it," "Paul Osincup, President of the association for applied humor and therapeutic, saysThe New York Times. "Note all the most difficult and boring quarantine things. Play with them. See if you can find humor in your situation. »

You want to increase your chances oflive a long and healthy life? Make sure you laugh as much as possible. According to a 2016 studyPsychosomatic medicine"The cognitive component of humor is positively associated with the survival of mortality related to [heart disease] and infections in women and with mortality related to men's infection. The results, the authors say, indicate that having a sense of humor is an effective method of protecting your health. And for more useful information directly in your inbox,Sign up for our daily newsletter.