Here's how you worse your anxiety
Prepare for success and hit these bad habits that amplify your anxiety.
Although some may experience it more severely and more frequently than others, we all know what it is to feel anxious, submerged or panicked. That's why it's not surprising thatAnxiety disorders are the most common of all mental health disorders, according to the American Psychiatric Association. And following the CVIV-19 pandemic, a significant increase in the number ofPeople dealing with anxiety and other mental health conditions. According to a study of disease control and prevention centers (CDC), 31% of Americans reportedExperience anxiety in June. Worse still, anxiety wins all kinds of ravages on more than your mind. In reality,This is how your anxiety hurts your health.
"It's entirely understandable that the Covid-19 pandemic is likely to cause significant stress andThe psychological distress for a large proportion of the population "Maurizio fava, MD, Chief Psychiatrist in the Department of Massachusetts Psychiatry General Hospital, said in an article on the installation website. "And we know that rates increase gradually."
However, this does not take a global health crisis toTrigger your anxiety. There are innumerable little things you do every day, probably without even knowing it, this amplifies your stress, especially if you already have an anxiety disorder. So, to help you avoid these feelings, make sure to avoid these things that are worse your anxiety.
1 Do not have a daily routine
Having a daily routine - especially in these uncertain times - is the key to keep you on the track, motivated and productive. But when you miss this type of structure or calendar, you are more likely to let your thoughts turn inside and slide towards a period of anxiety and depression.
"If people have no structure and are sitting with less focus, they will probably be likelythink of the stressful situation more, which can also lead to additional stress and anxiety, "Rachel Goldman, Doctorate, clinical psychologist and assistant professor at the NYU School of Medicine, told Tewell Mind in April 2020. And for more traps to avoid when it comes to your well-being, checkIt's the mental health error # 1 that you do now.
2 Avoid things that make you anxious
If you know thatcertain situations or interactions Always trigger your anxiety, your inclination is likely to avoid these things at all costs. Although this seems to be a logical thing to do and can avoid uncomfortable feelings of panic in the moment, the avoidance approach is not really the best long-term movement.
"The avoidance problem is that it is reinforced in the moment"Melanie Greenberg, Doctorate, clinical psychologist and a life coach, written in an article 2020 of September forPsychology Today. "When you make the decision not to try, you start feeling relief and your body is calm. ButAvoidance aggravates anxiety In the long run because you never learn that the dreaded result will not happen. "
3 Bad position
Does the way you wear in the physical sense really have something to do with the way you feel mentally? In fact, it's actually. According to several studies, including one published inJournal of Behavior Therapy and Experimental Psychiatry In 2017, something as simple as if you are sitting rightReduce the symptoms of depression, Reducing fatigue, improve your mood and mitigate your anxiety.
4 Be on your phone all the time
If you do not think your constantScroll of social media and news has an effect onyour mental healthTry to cut off the amount you look at your phone and see how you feel after a few days. We are willing to bet that you will be pleasantly surprised. According to recent research published in theAffective Disorders Journal, Too much time on your smartphone canaggravate the symptoms of depression, anxiety, chronic stress and low self-esteem. To the challenge? here is7 easy ways to reduce your screen right now.
5 Do not have enough sleep
In terms of health, both mental and physical, few things are more important than sleeping regularly. According toNational Alliance on Mental IllnessMore than half of all insomnia cases are associated with depression, anxiety or psychological stress. What more, in aHarvard Mental Health Letter Posted by Harvard Medical School, the researchers found thatBad sleep can lead to mental health problemsAnd that the correction of your sleep problems can help mitigate symptoms of poor mental health.
6 Live a sedentary lifestyle
Like adequate sleep, regular exercise is essential to optimal mental and physical health. The Mayo clinic says that, because of natural cerebral chemicals, or endorphins, released when you are engaged in physical activity and have an edifying effect on your mood, "work and other forms of Physical activity can definitely mitigate the symptoms of depression Or anxiety and make you feel better. Exercise can also help keep depression and anxiety coming back once you feel better. And for more information from delivered directly into your inbox, Sign up for our daily newsletter .
