Good Lifestyle

Good personal hygiene is essential forlive a healthy life. It's because, as a cardiologist based in New YorkSteven Reisman, MD, explains,washing hair, brushing your teeth and shower regularly helpget rid of germs, parasites and other potentially infectious agents. "On a daily basis, we come into contact withGerms and viruses which can cause diseases, "he says." Prevention with an ordinary personal hygiene program is important forAvoid getting sick. "

And while you are probably already aware of what basic hygiene tasks that you should do, you may not realize howoften You should do them. We talked to doctors and other experts to get the low drop of how you should frequently wash your hair, your hands, your feet and more. Chances are high there are some hygiene tasks that you fall short and others that you do too much!

How often should you wash your hair?

How many times should you wash yourself that your hair seems to be a popular question these days. And while some say you should wash your hair every day, others claim less, it's better. This is because there is no single answer to the frequency that people should shampoo - it comes back both personal preference and hair type.

"The hair of each person are different in terms of their age, their ethnic origin, their level of activity and their type of hair, which all determine at the frequency of washing your hair", dermatologistShilpi KHETARPAL, MD, says theCleveland Clinic.

She notes that older women, African-American women and women with drier hair in general should wash less often. "Even with daily exercises, you do not need to wash your hair every day," says Khetarpal. "I generally advise patients to keep a standard hair washing schedule, whether it's three times a week, weekly or once a month, regardless of the level of activity."

How often should you take a shower?

You may be surprised to hear that you probably shower more than necessary. According toMedical News Today, some people - ie less active older adults - can get out with a shower once or twiceone week. Children aged 6 to 11 need only a shower every few days, while teenagers should take a shower a day. And, of course, people who do a lot of exercise need to shower more often.

Basically, if you feel clean, so do not worry about the shower for no reason. Bathing more than necessary eliminates good skin bacteria, which made you more prone to infection.

How often should you brush your teeth?

You should beBrush your teeth every morning and every night before going to bed, saysKelly Hancock, an authorized dental hygienist blogger and oral health withToothbrush life. Hancock also suggests cleaning between your teeth at night to strengthen and give your toothpaste a chance to "work [his] magic".

And whileCleaning between your teeth is important when it comes to oral hygiene, it does not necessarily mean that you have to pass the dental silk in itself. According toDaniel Balaze, DMD, a dentist south of California, many people use interdental peaks, sweet peaks, rubber tips, water peaks and hydro-folbs to clean between their teeth.

How often should you wash your hands?

According toWebmd, it's not the number of times youwash your hands per day that counts; These are the situations in which you must make sure to wash that. So what are these situations exactly? Before, during and after preparing food; before eating; After using the bathroom; After exploding your nose, cough or sneeze; After touching an animal; After feeding your pet; And after touching the garbage.

How often should you cut your nails?

Whilehave a manicurePerhaps an indulgence, cut your nails is an important personal hygiene task. At the end of the day, your nails and your nails "should remain short if necessary, because dirt can cause infection," saysMatthew RossCo-founder and coo atSleep court. Although there is no secret formula for how often you should cut your nails when you notice dirt collecting dirt under your nails, break mowers.

How often should you wash your sheets?

Most of us tend not to think about cleaning and change our sheets, but theyHarbor a ton of bacteria and germsAccording to Ross. In fact, they should be washed more frequently than you might think. "No matter how many times you fight every day. You should wash your sheets and pillows weekly," he said. "By doing so, you get rid of bacteria and you reset your sleep environment."

How often should you wash your feet?

People tend to ignore this important personal hygiene task because they are under the assumption that prevent wet and soapy feet in the shower is good enough. However, according to Velimir petkov , DPM, a podiatrist based on new suit, you should wash your feet Daily.

"Your feet are covered with bacteria much like the rest of your body. They can also sweat if you wear closed shoes or collect dust and dirt if you walk barefoot," he said. "You failed to wash can cause an unpleasant odor, staphe infection, athlete's foot and plantar warts. "