Good Lifestyle

A fun thing happens when you are in your 50 years: you feel more determined than ever so that every minute counts, live the life maximum.Eat this, not that! Health discussed with the best doctors in the country to discover the 50 most unhealthy habits after 50 years and their advice on how to minimize theshame of each. We do not want you to stop living; We want youkeep life.Read on and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Our demography must take this enough seriously. "The elderly and people who have serious underlying medical conditions such as heart disease or pulmonary or diabetes appear to be higher for developing more serious complications of Covid-19 disease," the CDC reports. "Stay at home if possible, wash your hands often; keep the space between you and the others (stay at 6 feet away, which is about two lengths of arms)." A year of this type of inconvenience could add years to your life.

"Do not stop learning and doing", advises Robert Beam, MD, a family medicine specialist with an innovative health-GOHALTH URGENT CARE in North Carolina. "At age 50, the actuarial tables plan that you will live at 80 years. If you suppose that adult life starts at age 21, you have lived 29 years of adults and you have 30 years to live."

RX: "At age 50, your adult life is only half," says Beam. "There is a lot of time to learn a new language, learn to play a musical instrument, discover scuba diving, kickboxing or even going to college." Studies show that staying active and engaged can conjure cognitive decline and dementia.

At the meeting in your 50s and beyond, "it is still important to practice sex safely," saysJ.D. Zipkin, MD, Associate Medical Director of GOHALTH URGENT CARE in New York. "Even if pregnancy is no longer a concern, sexually transmitted diseases have not disappeared." In fact, among the ages of 55 and over, the cases of Chlamydia have almost doubled and the cases of gonorrheaes almost tripled between 2013 and 2017, according to the CDC. And the STDs do not always make itself apparent: chlamydia and gonorrhea can be transmitted without symptom, but lead to complications.

RX: "Make sure you have open conversations with new sexual partners and continue to use condoms to reduce the risk of STD transmission when needed," says Zipkin. And talk to your regular STD projection doctor.

"Get these cancer projections," says Zipkin. "New medical tests, especially something like colonoscopy, can be discouraging and not particularly desirable. But remember: the goal is to prevent any disease of life by detecting them early."

RX: Talk to your doctor and stay abreast of the American Cancer Societyrecommendations on the regular screening of breast, prostate and colon cancers, among others. Your 50s are the decade in which a number of cancer screening tests become crucial.

"The chance to be hospitalized or dying of diseases such as influenza or pneumonia increases as we get older," says Zipkin. "It is important to protect yourself by getting all the recommended vaccines."

RX: Talk to your doctor to be vaccinated against influenza, pneumonia, coughs and white shingles, a painful skin rash that near the quarter of adults are developing later in life. The CDC says that everyone over 6 months should get aannual influenza vaccineAnd people over 50 are a priority group. The CDC also recommends twoPneumococic pneumonia vaccines for seniors aged 65 and over, and two doses ofShingle vaccine (ShinDrex) for people over 50 years old.

Stomach burns or acid reflux can damage the mucosa of your esophagus, leading to a precancerous disease called Barrett esophagus. In some cases, this can progress from esophagus cancer, a particularly deadly form of the disease.

RX: If you suffer from regular stomach burns, do not just take antacids. Talk to your doctor about your symptoms.

With regard to a healthy diet, let yourself live a little. "As a dietitian, I often explain to customers the benefits of less restrictive mental health," Rachel Fine, R & D, CSSD, CDN, Certified Diet Nutritionist withPeak nutritionAt New York. "A" less "state of mind can put us in place for a guilty cycle when unfair expectations are not respected because of the biological consequences of food restrictions (such as desires increased). »

RX: "The practice of an inclusive approach to follow a diet," says Fine. "Instead of rules, make choices. Add slightly transformed, rich in nutrients, plant-based foods like fresh products, nuts, seeds and legumes at your meals. Psychologically, an inclusive approach allows for the pleasure of all foods. Once we give us unconditional permission to eat our favorite foods, relieve the weight of the responsibility that these foods on us hold ".

"One of the unhealthiest habits for older people over 50 is to go to strong events without ear plugs," saysLawrence R. Grobman MD, A south of Florida Otolaryngologist. "It can accelerate the loss of hearing and associated tinnitus. »

RX: "Hearing loss can be prevented with measurement or even on the earplug counter," he says.

"Being very careful with the use of over-the-counter drugs is extremely important," saysRob Malizia, MD, An emergency medicine specialist in Sten Island, New York. "The hypothesis is because because they are on the counter, they must be sure. But many over-the-counter medications can exacerber or even cause hypertensive emergencies, heartbeat disorders, gastrointestinal problems like ulcers, gastritis and diverticulitis and can interfere with prescription drugs. »

RX: "Consult a doctor before taking counters, especially if you take other prescription drugs," says Malizia.

"The group of 50 and over is generation that the oil used baby by going to the sun," saysJacob Freiman, MD, A plastic surgeon certified-in Miami. "Although most have taken steps to compensate for the errors of the past, it is important to find the right sunscreen, one with titanium dioxide and / or zinc oxide to prevent wrinkles and more importantly, skin cancer. »

RX: Apply a solar screen every day on your face and neck, and all parts of your body that will be exposed to the sun for long periods. Make sure it is at least 15 SPF.

Do you think your blood pressure is good? You could be late. In 2018, the American Heart Association lowered the guidelines for healthy blood pressure of 140/90 (and 150/80 for over 65 years) to 130/80 for all adults. According toHARVARD MEDICAL SCHOOLThis means that more than 70 percent of men over 55 techniques have high blood pressure.

RX: Over time, blood pressure can weaken the walls of blood vessels, which increases the risk of stroke, heart attack and dementia. To reduce your risk, get your blood pressure quickly and regularly.

Seriously. Regular laugh has benefits for demonstrable health. Laughter "Increases your consumption of oxygen-rich air, stimulates the heart, lungs and muscles, and increases the endorphins that are released by your brain," says the Mayo clinic. "Laughter can also stimulate traffic and help muscle relaxation, both that can help reduce some of the physical stress symptoms. Laughter has also been shown to strengthen your immune system, relieve pain and improve your mood.

"How to avoid gaseous drinks and juice is a good idea because they are very rich in sugar," says Malizia. Empty calories are terrible for your size and heart, and sweet drinks like soda contain some of the calories of all the most empty. A March 2019 study published in the journalTraffic found that people who drank the sweetest drinks had the highest risk of death. "The optimal intake of these drinks is zero," said the main author of the study, Vasanti S. Malik, researcher at Harvard T.h. Chan School of Public Health. "They have no advantage for health. »

RX: Hydrate with classic H20, SELTZERS-Choose those without artificial sweeteners or aromas or water-spa water.

"People tend to be less active in age," saysAdam Splavel, MD, A cardiologist with Nanohealth Associates in Hollywood, Florida. "Exercise regularly improves muscle tone and mass, decreases bone loss, improves memory, increases metabolism and improves sleep. On the other hand, confirms recent research how sedentary life can lead to obesity, type 2 diabetes, stroke, cardiovascular and metabolic diseases. "

RX: TheAmerican Heart AssociationRecommends adults to get 150 minutes of moderate intensity exercise - or 75 minutes of strong exercise - every week. Some examples of moderate intensity exercises are fast walking, dance or gardening; The vigorous exercise includes running, hiking or swimming.

Sleep is essential to good health and longer life. Do not have enough has been linked to an increased risk of weight gain, diabetes, cancer, cardiovascular disease, depression, even dementia. This is because the body repairs itself during sleep, solving cell damage, sweeping toxins out of the brain and adjustment of metabolism.

RX: Experts such as the National Sleep Foundation recommends obtaining seven to nine hours of sleep one night. If you have chronic problems to get this amount, talk to your doctor. He or she could indicate the reduction of caffeine, limit the naps, get more exercise or tackle anxiety or depression.

"One of the most important advice I can give is to get rid of toxicity," saysEileen Moran, LCSW-R, a therapist in New York. "For toxic individuals in our past, forgive them and let them in the past. For the time, we were toxic - and that was the case for all of us - learn from these moments and forgive yourself."

This may seem like a cosmic joke: aging can come with as anxieties as more naive times such as adolescence or new parenthood. But your after-fifty are also a new border of uncertain life and worries can be managed with a psychological technique supported by research.

RX: "Practice full consciousness and live in the moment," says Moran. "This monster named anxiety will not help you in the present. Living in a possible future will only make you stress. Leave anxiety play alone. You play with the present."

"When it comes to doing exercise, we always want to want to be able to work as we did in our 20th anniversary," says Chris Cooper, NCSA-CPT, a certified personal trainer withActive movement and performance In Massapequa Park, New York. "To rebound workouts, recovery workouts are important for your body to rebuild and repair themselves."

RX:Allow yourself to recover for a day or two between the workouts. Stay active, do not go everything. "Recovery days can include mobility exercises or just walk," says Cooper.

"The best thing someone can do for their overall health consists of lifting weights, making compound movements such as squats, slots, a bench press and delays, which use the main groups of muscles", ExplainRobert S. Herbst, a personal trainer and a world champion Powerlifter 19 times. "I'm 61 years old, so I know what I'm talking about."

It develops: "By building muscles, these slow exercises or will reverse the natural loss of muscle that occurs with aging. By emphasizing the spine and long bones, they cause the body to make new bones, which slows down or reverse. The normal loss of bone density and prevents osteoporosis. The weightlifting also leads to more testosterone and human growth hormone, whose levels also decline as people age. It strengthens strength and coordination, What will facilitate people to do daily activities and prevent debilitating falls. It's a winning victory around. "

RX: Anthony Kouri, MD, an orthopedic surgeon at the Medical Center of the University of Toledo, accumulates: "At the age of 40, our bone density falls about 1% per year. When we weight trains, the Muscles shoot on the bone, which increases the density of the bone. Recent evidence suggests that even light weight rising with higher repetitions can increase bone density up to 8%. "Aim for doing two workouts. Force training per week.

It is not a mystery why some seniors are described as bitters; They live in a world of sick. You do not have to. "If you remember the painful betrayal of a friend, a particularly cruel rupture or when you were wrong, consciously decide to let him go,", saysChristine Scott-Hudson, a psychotherapist in Los Angeles. "We can not change the past. People often suffer when they continue to repeat hurtful memories to the head. Rumination of someone who was wrong, or a nasty thing that a person said, do not serve us not in the present moment. "

RX:Scott-Hudson shares a mental exercise that has helped some of his clients fighting to stop ruminer: "Think of a color that reminds you of the person you have trouble forgiving," she says. "Imagine their head like a balloon of the same color. When you notice that you start reminding betrayal or offense, imagine that you hold a balloon of this associated color, then imagine release the balloon. Visualize it to float away . Then, let's say consciously 'I free you. Quickly, this exercise will cause you to become aware of how much time and emotional bandwidth that need to rehabilitate these old wounds. "

"As we get older, maintaining mobility is essential if we want to continue doing what we love without pain or limitation," saysSukie Baxter, Cr, LMT, Lat, a specialist in the posture and movement in Seattle. "One of the most neglected health tips is to work on physical alignment. What tends to happen is that a narrow muscle getting your body out of the alignment to the same place- Saying, your chest - will cause another muscle to overload and become chronically steep and painful - in this case, usually the muscles of the upper back. "

RX: "Stretching is ideal for releasing general tensions, but for long-term health, it is essential to cope with the development of your posture," says Baxter. "The good news is that if you let your posture slip for many years, it is never too late to meet these compensations. I worked with customers as old as 75 to help them find better alignment and A better youth agility. Well posture can be either at any age. "

"The best investment we can do in our health, as we get older is a commitment to create and maintain significant and sustainable friendships," saidGina Handley Schmitt, MA, CMHS, LMHC, a psychotherapist in Seattle and author of the bookFriendship. A growing research corpus shows that social isolation can lead to a shorter life. "Loneliness is the main epidemic of people Péphames over 50 in America today," said Prakash S. Masand, MD, CEO of theCenters of Psychiatric Excellence (TO COPE).

RX: Hit the gym, expand hobbies, take classes, a volunteer. Take the time to call or text with friends or family. If you feel socially isolated or depressed, talk to your doctor about the best action plan.

These are not only children and grandchildren who are guilty of spreading meals. Eating too quickly can cause calories that are too consumed, which is particularly difficult for post-50 metabolism to prevent themselves into weight gain.

RX: "By slowing a little chew food to chew food and take a complete inhale and exhale after swallowing - the parasympathetic nervous system is activated," saysHeather Lynn Darby, Nasm, CNC, a certified personal trainer and a nutrition coach in Richardson, Texas. "This answer" rest and digestion "optimizes the absorption of nutrients of your food and inhibits chronic stress."

"What happens in the brain influence the rest of your body", Kouri explains. "Many studies have shown that people who advance thinking and do not focus on the past, are more likely to live longer life. Positive thoughts and emotions help to increase your immune system and reduce your Blood pressure. Positive power. Thinking not only helps prolong our lives, this allows us to have a better quality of life with the time we have. "

RX: "There are skills acquired that anyone who can apply to his life to think more positively," says Kouri. "These include recognizing a positive event every day and logging on this subject, setting achievable goals and thinking about your progress, thinking about minor constraints and through them in a positive light, to do Small acts of kindness every day and think about personal forces and how you can use them. "

"Do not pack your own lunch or eating regularly is an unhealthy habit in general, but becomes more a problem than we get older," saysPatrick J. Amar, MD, a gastroenterologist in Fort Lauderdale, Florida. "Our metabolism decreases as we get older. We need fewer calories, making it difficult to lose weight or even maintain a stable weight. In addition, making wise food choices diminishing our risk of diabetes, d Hypertension and heart disease. "

RX:"We can better control what we eat and what we have in our eating choices when we prepare them ourselves," says Amar. "Although the meals prepare and fill your pantry with healthy snacks, healthy habits prevent temptation, weight gain and a crowd of medical problems."

"When we stop using something dynamic, it tends to stagnate and / or lower the healthy health," says Stephen B. Hill, DC, a chiropractor withHill functional well-being At Tempe, Arizona. "By systemulating systematically your cognitive ability, your brain will continue to maintain plasticity: its ability to adapt and reshape."

RX: "Some simple ways to do this are to read regularly, make puzzles and play games," says Hill.

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A recent study revealed that 10% of people over the age of 65 engage in the consumption of frenzy, which is defined as having four or more beverages in one session. Excessive alcohol consumption increases the risk of cancer and heart disease at any age, but as we mature, there are even more reasons to moderate.

"As we get older, our lean body weight decreases, creating a higher concentration of alcohol compared to our younger bodies and all the problems that accompany it," says Dr. Zipkin. "For example, the experience of a later drunkenness in life is more likely to produce injury - sometimes of shortening life - without any padding. Similarly, we tend to have a higher need for Long-term drugs later in life compared to young people, what can lead to alcohol interacting with these new drugs. "

RX: Experts say women should not have more than one alcoholic beverage per day and men should be limited to two.

"Most blood laboratories are taken to test diseases instead of monitoring health, but there are practitioners who will help patients find out what the numbers mean," says Hill.

RX: "Watch for your numbers every three to six months and talk to your doctor about how you improve your health through diet and lifestyle recommendations," he adds.

When implementing stress management techniques, it is important throughout life, it becomes even more important after 40, "says Rachel Fiske, NC, CPT-NASM, a nutritionist and a personal trainer on the Advisory Board forSmart life. "Stress is closely linked to inflammation and many diseases, and can be a fundamental cause of common affections we get older."

RX: "Think about what works for you, whether you find peace with meditation, yoga, tai-chi, dance, art or simply deep breath every day," says Fiske.

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In addition to lifting your risk of cancer and cardiovascular disease, "smoking is wreaking havoc on your mouth," saysDavid Magid, DMD, a dentist with magidal dental care in New Jersey. "Smoking causes a dry mouth, which increases the risk of cavities, causes the coloration of inflamed gums that can lead to periodontal disease, slower healing and wounds, as well as bad breath. As you old, the immune system of your Body does not work like well, so it can not fight the harmful effects of smoking, and your salivary flow decreases, then smoking amplifies this problem. "

RX: To leave. Now.

"Often, people over the age of 50 jump for regular dental balances and cleaning because they have not had any dental or cavity problems for a while," says Mark R. Dennis, DDS, a dentist of the North Miami Beach, Florida. "When they finally see the dentist, they need root canal treatment rather than a small filling. Or on the periodontal forehead, they will need a large scale under a local anesthetic rather than regular cleaning.

RX: See your dentist every six months.

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"Fiber can often be forgotten in the daily diet, but it is essential in healthy nutrition," said Kim Yu, MD, family doctor at the Mission Viejo, California. "Do not eat enough fiber can result in constipation, reduce intestinal transit and increase the risk of colon cancer."

RX: Visit five to seven portions of fruits and vegetables daily. Other high fiber foods include whole grains, nuts, seeds and oatmeal.

Your morning Joe is packed with antioxidants, protecting your heart and liver and guard against diabetes and cancer. "Moderate coffee consumption (three to four cups per day) has been linked to a longer service life," said Robert H. Shmerling, MD, editor of Harvard Health Publishing Faculty. "In fact, a November 2015 study inTraffic found that coffee consumption was associated with a reduction of 8% to 15% of the risk of death, with larger reductions in people with upper coffee consumption. "

RX:Enjoy coffee with moderation.

"Stay in shape on 40 is just also on your motivation level as on the training plan you choose," says Dennis Timanaro deCultivation. "While the workout typically target your weakest area, fitness motivation works better if you focus on your strength."

RX: Concentrate on making exercise something, expect. Do what you like. You do not have to run marathons; Any amount of physical activity is better than nothing. Timpanaro advises: "Say you are motivated by doing exercise with friends. If you commit yourself to solitary workouts in your basement, you will find your commitment almost instantly. It is much smarter to register for a group fitness class in your local studio. If you are really looking to stay motivated for 40 years, spend time discover what motivates you and plays your strength. "

Regular exercise is crucial to stay healthy as we get older, but you push at the injury will undermine your fitness goals. "Realize the power of your body and use your voice," saysLisa Corsello, a personal trainer and an owner of thePilatee Studios in San Francisco. "The older you are, the better your relationship with your body, and the more you should want to say" no "to things that do not feel physically correct."

RX: Corsello says it's time to say "when" when you make a movement that causes pain or discomfort or gives you the feeling that it is not safe. "There is a difference between the burning you feel in your muscles tends to be in a general area - hamstrings, quads and biceps - and sharp / rotating pain that suddenly comes and is going to "She not better," she says.

"It means staying away from packaged / processed foods and eating foods of nature, most of them being plants," says Fiske. "This provides your body nutrients, polyphenols and antioxidants to reduce inflammation, which is the basis of many chronic diseases."

RX: An anti-inflammatory regime, such as the Mediterranean diet, contains many fruits and vegetables, lean protein and healthy greases such as lawyers and olive oil.

"Our brain needs omega-3 fatty acids for optimal cerebral function and mood stability. This is probably the thing # 1 that you can do for your brain," says Lorraine Miano, a coach in good integrated health and a certified integrated author ofThe magic of menopause. "Omega-3 enhance the health of brain cell membranes. Eating healthy fats also fights anxiety and depression."

RX: "Eat foods such as wild fatty fish, flax seeds and chia, lawyers and walnuts," says Miano.

Apply a sunscreen is a smart idea to prevent skin cancer and premature aging. But do not entirely avoid the sun. "We need a moderate amount of solar light to stimulate our levels of vitamin D. Not enough d can lead to cardiovascular disease, cancer and early death," said Miano.

RX: The vitamin d council Recommends your skin exposure to the sun for a short time, not long enough to tan or burn. This will allow your skin to generate vitamin D.

"We have to practice a great kindness, for the truth is that we are not always nice with our body," saysSimone Levy, a physiotherapist of recorded APA pain. "In our daily life of the daily life of the thrust and constant constant, having a sweet nice about our physical limitations can help us make better choices about what we can do and on the content of what we Have done. Being grateful for these choices is important. Also. "

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"Your endocrine system is crucial for everything, mood to function, muscle gain and fat loss, etc., saysPhilatory, NASM, a certified personal trainer and the author ofJust your type: the ultimate guide to eat and train right for your body. "If you eat very healthy and you work, but your hormones are weak, crushes or unbalanced, you will not get results - and it's not your fault. My first recommendation to everyone after 40 years is to book a balance sheet of a hormonal panel with their doctor. "

RX: "Note: It's not just a CBC [full global account] or regular", says Catuudal. "Some doctors verify, but some do not do it. Specifically ask for a hormonal panel."

"A low blood glucose diet (low glucid) is an advantage at any age because it will reduce the conditions that lead to metabolic syndrome, which is obesity, diabetes, hypertension and hyperlipidemia," explains Malizia.

RX: Always opt for complex carbohydrates (such as whole grains) on processed foods and simple starches such as white bread, cookies and cakes. The complex carbohydrates are absorbed more slowly by the body, allowing you to gain longer and your stable blood glucose.

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"A unhealthy habit applies a solar cream but not enough," says Jeffrey fromowitz, MD, a dermatologist in Boca Raton, Florida. "SPF is calculated by applying 2 mg / sq cm of sunscreen. Most people have half a third to a third of this amount. Even if they apply enough, they forget to apply a solar screen on the lips The ears tips, the back of the knees and the scalp. Or they apply a religious solar cream when they go outside, but not when it's a cloudy day or when they are inside. "

RX: "To cover your whole body, you need an ounce of sunscreen, which has the size of a golf ball or enough to fill a glass of firing," said fromowitz. "The sunscreen is a habit like brushing the teeth. You must apply it daily, no matter where you will spend the day."

This is one of the most important workouts you probably do not do. "Kegels strengthen the pelvic floor muscles, especially for women," said Jennifer Lane, a nurse authorized in California. These muscles can be weakened by aging, causing incontinence and erectile difficulties. "Men and women can benefit from doing pelvic floor exercises daily. They will help improve bladder control and possibly improve sexual performance."

RX: Make at least one set of 10 kegeels a day. here isHow? 'Or' What.

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As aging, the body produces more cholesterol, which can accumulate in the arteries, increase the risk of heart disease and stroke. Experts advise to have your cholesterol checked every five years. The elderly may need more frequently. Your total cholesterol levels must be less than 200 milligrams per deciliter (mg / dl), with an LDL level of less than 100 mg / dL and an HDL level of 60 mg / dl or higher.

RX: To keep cholesterol levels on the point, limit saturated and trans fats, exercise and maintain an ideal weight.

As for heart attacks, the risk of features increases as we get older - and the vast majority can be avoided. The National CTP Accident Association indicates that up to 80% of brain strokes are preventable.

RX: Keep your blood pressure and weight in a healthy beach. If you have high cholesterol, diabetes or facefib, provide them under control - all are risk factors for stroke, according to the NSA. Do not smoke and keep your alcohol consumption under two drinks a day.

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Consuming too much added sugar - sugar that manufacturers add to food to soften or expand their shelf life - is a major risk factor for heart disease. According to the National Cancer Institute, adult men consume 24 teaspoons of sugar a day, the equivalent of 384 calories. "The effects of sweet blood pressure added, inflammation, weight gain, diabetes and disease of foie gras - are all linked to an increased risk of heart attack and stroke," said Dr. Frank HU, Professor of Nutrition at Harvard e Chan Public Health School.

RX: Always check nutrition labels. The amount of sugars in improbable products can shock you - whole wheat bread with pasta sauce. The American Heart Association indicates that adults do not consume more than 150 calories (about 9 teaspoons or 36 grams) of sugar added daily. This is about the amount in a 12 ounce soda can.

Diet Soda is not a healthy alternative for sweet drinks. Several studies show that people who drink dietary sodas and artificially sweet drinks have a higher risk of metabolic syndrome - in which the body can not treat insulin, resulting in weight gain of diabetes, osteoporosis and a decrease. renal function.

RX: Somprate this soda for water or selertzer without artificial sweeteners.

Unfortunately, this habit seems to be ageless. Consume too much saturated fat - "bad fat" found in red meat, cheese, bakery products and fries foods - increases the amount of cholesterol in your blood, increasing your risk of heart attack and Cerebral accident.

RX: Do not eat more than three moderate red meat portions every week. The American Heart Association recommends that you do not have more than 13 grams of saturated fat a day.

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Frequent snoring could be a sign of a dangerous disease called sleep apnea, in which the airway behind the tongue collapses when you breathe, reducing or even stopping your flow of air for one minute. Sleep apnea has been associated with high and cardiovascular blood pressure, according to the National Sleep Foundation. The researchers think it is because the condition causes repeated oxygen deprivation that emphasizes the blood vessels and the heart.

RX: If you told you that you snore, talk to your doctor.

Consider socializing as important to your health than doing exercise - keep the links to your family and friends, but you can, given the coronavirus.And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid.