Good Lifestyle

As summer turns to fall,get out of bed In the morning can take a little extra motivation for even the most disciplined by us. But medical experts suggest that an inability to hold your alarm can be a sign that something else is wrong. According to a recent report of the Department ofSleeping troubles at the Clinic of Cleveland,If you feel the need to hit this snooze button after a good night's sleep, it's time to see your doctor.Read to know why, and for more means, you could affect your sleep,Do not put it in your body before going to bed, doctors say.

The Cleveland Clinic's report highlights that all sleeps are not identical and the way the night ends sleep can be a great idea of ​​your general well-being. "A large part of the last part of our sleeping cycle is composed of remaining remnant or dream sleep, which is a repaired state of sleep", "Reena Mehra, MD, the Director of Research on Sleep Disorders in Cleveland Clinic, said in a statement. "And so, if you hit the snooze button, then you disturb this REM sleep or sleeping."

But why does this matter? Well, every night, you go through two types of sleep base, rem (rapid eyes movement) sleep and sleep Non-Rem. The National Institute of Neurological Disorders and a stroke describedSleep not Rem Like passing through three steps: Step 1. When you change sleep standby; Step 2. When you go in sleep light; and Step 3. When you enter the deepest sleep level for the longest period. You are traveling several times these three varieties in the night, passing the most time in step 2, but phase 3 is the type that lets you feel completely refreshed in the morning.

On the other hand, the Sleep REM first takes place about 90 minutes after your sleep. "Your eyes are quickly moving from one side to the other behind the closed eyelids," explain the experts of the Institute. "Your breathing becomes faster and irregular, and your heart rate and your blood pressure are increasing near the wake up levels. Most of yourDreaming occurs during REM sleepAlthough some can also occur in a sleep not REM. The muscles of your arm and leg become temporarily paralyzed, which prevents you from acting your dreams. "

This is where the problem with the snooze button has entered the entry and sleep of REM. With an already increased level of vigilance, the disturbance of this sleep with an alarm at intervals of 10 minutes can cause a "combat or flight" response, elevate your blood pressure and your heartbeat, while being an interval too short for allow a restful sleep. Over time, as the national health service warned,Sleep resting insufficient can contribute toweight gain, cardiovascular disease, high blood pressure, hasWeakened immune systemand diabetes.

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"Make sure you getSeven to eight hours of sleep sufficient And sleeping good quality, mehra said. "And if it happens, and that someone still feels the need to hit this snooze button, they should probably see their doctor to make sure there is no undiagnostic sleep disorder that could contribute to a need to hit the snooze. "And for more bad ditch habits when it comes to sleeping, discoverThe things you do who would be horrifically sleepy doctors.