The worst thing you do for your electoral anxiety, say the experts
A new survey says that the election causes the majority of significant stressful Americans.
Regardless of your political opinions or you voted for, we can all agree that thispresidential election At a particularly increased level of tension compared to those preceding. This certainly causes a greater number of Americans to experiment with electoral anxiety. According to a new Harris survey conducted on behalf of the American Psychological Association (APA), 68% of US adults say that the 2020 election is aImportant source of stress In their lives, a substantial jump of 52% who declared the same thing about the 2016 race.
With the stress of election and coronavirus continuing todistributed around the country At alarming rates, a serious strain is put on the mental health of Americans from coast to coast. And although the result of the election is out of our hands at this point, it is necessary to do one thing to avoid adding extra stress to our life right now:Take a pause of social media. Read it to discover why the experts say that spending too much time, scrolling social media is the worst thing absolute that you can do for your electoral anxiety. And for more ways to find a feeling of calm right now, check18 comfort shows to look at instead of electoral coverage.
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1 Social media have a negative impact on your mental health.
Although it can be a positive tool for connecting to people, too much time spent on negative positions, or even read them, can lead to stress,depressionand low self-esteem,Erin Vogel, Doctorate, social psychologist and postdoctoral companion from Stanford University, said at Healthline.
"Take aBreak of social media During the election week could be useful for many people, "said Vogel." Social media can be very polarized, and there is an abundance of misinformation about all kinds of topics. "And for more information on why you do not yet know the winner, checkThese 4 states are most likely to delay the results of the elections.
2 You are almost guaranteed to meet a post that makes you angry.
When you open anyyour social media Applications, chances are extremely high that you will see something that takes you with a negative reaction. A PEW 2018 research center study revealed that71% of social media users Report meeting the content that makes them angry - and a quarter of these people reported having seen this type of content regularly.
Not only that, a separate 2018 study revealed that the most commonReaction to messages from politicians was angry emoticon. And for famous faces that have just exercised their constitutional right for the first time, check14 celebrities who have just voted for the first time.
3 Even simply limiting your daily use can have a positive impact.
If you really do not really give up social media for a day or two, try at least to reduceHow long You go with that. According to a 2018 study published in theSocial and Clinical Psychology Journal, undergraduate students who have limited their daily use of Facebook, Instagram and Snapchat to10 minutes per platform were significantly less solitary and depressed over a period of three weeks compared to students who have not defined any time restrictions. And for more useful information delivered in your inbox,Sign up for our daily newsletter.
4 Deleting the applications on your phone will facilitate the break.
One way to make sure you spend less time on social media is to make it less accessible. "Delete applications on your phone so you need to be intentional to connect,"Laurie Santos, PhD, Professor of Psychology at Yale University, "said Healthline. "Or, find some friends who will engage in a Sabbath of social media for a few days with you." And for more stars, you join you if you follow the costume, here is18 celebrities who are not on social media.
