This housing of a bedtime is worse your dandruff, doctors warn
Progress your shower to the morning for locks without splashing.
If youShowerYou probably wondered if you go to bed with wet hair is a healthy habit. Of course, the long-standing myth you will catch a cold from sleeping with wet locks has beenfalse falseBut many doctors and stylists always swear by drying your hair before going to bed. It's because the experts say itcould Have an effect on your hair and your scalp less than desirable. Beyond the question of minor hair rupture,Doctors say that sleeping with wet hair can trigger the development of yeast on the scalp, which can lead to an increase in dandruff over time.Read on how you could be causing dandruff, and for more hygiene tips, you may not know, here's hereThe part of the body that you should never clean, according to doctors.
Carol Cheng, MD, Assistant Clinical Professor at David Geffen Medicine School in UCLA, recently spoken toSelf About going to bed with wet hair. As she explained, when you go to sleep directly after the shower, theMoisture of your hair Combined with the subsequent moisture of your pillow creates an ideal environment for growth. Moisture and heat create the perfect breeding ground for Malassezia fungus, associated with films not only, but also othersDiseases of the skin like seborrheic dermatitis and eczema.
Doing things, sleeping on a wet pillow allowsBacteria and mold Be in direct contact with your pores. This can trigger a range of other skin conditions on your face and scalp, including acne, ringworm and scalp inflammation. According to a study that tested pillows for fungal flora, each specimen has arrivedBetween four and 16 species of fungi, including Aspergillus fumigatus. This particular species is known for triggering serious infections in those with asthma and weakened immune systems.
It should be noted that if these conditions can be serious, they are also a little rare. Many people sleep with moist hair every night and do not undergo any side effects, beyond an extra body and a wave of style. However, if youto do Note more thanThese flakes of Pesky dandruff Or another cutaneous condition, you can have your culprit. If this is the case, make sure to move your shower to the morning slot, or at the very least, embraces your tumble dryer. Continue reading on the advice on the fight against dandruff, and for more things on how to make your sleeve of routine healthier, discoverHow many times you should really change your sheets, say experts.
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1 Try a cure at home.
There are many ways to treat light dandruff at home, with all natural ingredients. For example, according to the experts ofToday, aRinse of diluted apple cider vinegar is known to kill Mushzia's mushroom and improve the appearance of the scalp. Green tea and peppermint oil also have antioxidant and antimicrobial properties that can combat dandruff, whileToday Notes that baking soda can "combat hyperactive mushrooms", soak excess oil and exfoliate the scalp. And for more tips to keep your hair in good health, read whyYou wash your hair with all your life, experts say.
2 Shampoo more frequently.
Shampoo more often can help reduce theAccumulation of oils in your scalp, which finally lead to skins of concealment. This can also help soothe the feeling of itchy, which means you will separate fewer flakes from your scalp while scratching. Experts say that washing every two days should give you optimal results. And for more hair care tips, checkHere's how you ruin your hair every time you shower.
3 Use special dandruff shampoos.
If you are prone to Dandruff, you should spend time experimenting treatment shampoos to find the one that works for you. Look for ingredients such as tea tree oil, salicylic acid, sulfur, pyrithione zinc in everything you choose, while avoiding harsh chemicals and perfumes. And for more hygiene tips delivered directly to your inbox,Sign up for our daily newsletter.
4 Brushing hair often.
Brushing your hair can help your dandruff in two ways. First, it can help redistribute your natural oils on the length of your strands. It is therefore not focused on your scalp. Secondly, this can help erase debris and accumulation of your scalp before moving away, which means you can control if people see it or not. Just make sure to clean your brush frequently, let's say experts. A dirty brush can reap the fungal debris on your scalp if you are not careful. And for more tips for fabulous hair, discoverHow many times you should really wash your hair, tell experts.
