Good Lifestyle

Nothing feels better thanA hot shower At the end of a long day, as long as thought to voluntarily take a cold one seems to be completely insane. The cold showers are for when hot water runs out at home or, more famous, when you want to get out of a certain state of excitement in an untimely time. The reality, however, is that there is much more to be won to take cold showers that you probably never imagined. Relief of pain with brain services, here's why you should actually take cold showers. And while we are on the subject,Here's how often you should really shower, say doctors.

If you really wantWake up in the morningForget coffee, a cold shower is the one where it is at. According to a study of the OFT-referenced in theApplied Physiology Journal, "Immersion in cold water stimulatesLiberation of norepinephrine Sympathetic nervous system. "Norepinephrine is a neurotransmitter thatEnables your brain, increases energy, makes you more alert and improves the focus. And if you are looking for a jolt first thing, discoverHow can you have more energy in the morning.

In addition to stimulating your energy and make you more alert, norepinephrine published when you take a cold shower also has aPositive effect on your mood. A 2008 study published inMedical assumptions found evidence that exposure to cold water can relieveSymptoms of depression and anxiety.

"Due to the high density of cold skin receptors, a cold shower should send an overwhelming amount of electrical pulses from peripheral nerve terminations tothe brain, which could lead to an anti-depressivist effect, "wrote the authors of the study. And for more useful information delivered in your inbox,Sign up for our daily newsletter.

According to a 2014 study in theNORTH AMERICAN JOURNAL OF MEDICAL Sciences, cold water therapy has been effectively provedreduce pain and inflammationas well as shorten the necessary time to the body to recover fromphysical activity. In fact, the researchers found that the regular winter swimming in cold temperatures "relieved of pain [in these] suffering from rheumatism, fibromyalgia or asthma; and improved general well-being in swimmers". And for another way to find relief when you're hurt, checkThis simple trick can help relieve your pain in seconds, the study says

When did we already need aStrong immune system More than what we are doing right now? Well, cold showers can help that too. According to a 2016 study in the newspaperPlos one, People who take cold showers are29% less likely to call sick for work or school. And for another way to stay healthy, checkThis surprising thing makes your immune system 50% stronger.