Good Lifestyle

There are many moments in life when you want to look and feel your best. Before a big interview or date, you are ready to let your inner trust shine, so the last thing you want to think is the fact that you have decided to Chowler on an infused garlicfish sandwich At lunch and now your breath is anything but fresh mint. There are just some foods reserved for a moment and a special place, otherwise they will do your breath very smelly.

Read on to discover thebest foods that will mark you big cool breathing points On your maintenance or date - and the worst absolute foods that will not make you favors. Moreover, keep an eye on theseFoods that tach your teeth, too much.

And for more, do not miss these15 classical American desserts that deserve a return.

First, the best foods for your breathing

An apple a day can help keep the doctor away, but that does not accidentally hold friends and colleagues; The apples are a powerful ally in the fight against bad breath! This is partly due to their natural detergent properties. "Apples have been shown as one of the best foods to break fragrant compounds, thanks to their polyphenols," says Abbey Sharp, R.D. and Blogger toThe kitchen of the abbey. "They are also one of the best foods to collect anything stuck in your teeth that can collect bacteria."

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"Fresh herbs like parsley, basil and currency can help hide bad breath with strong oils they contain," says Leah Kaufman, MS, RD, CDN ofLeah Kaufman Nutrition. She explains that heavy oils contained in the others help to master the nose-fault perfumes.Sally Cram, DDSA painonist and a Washington spokesman, based in DC for the American Dental Association, save Kaufman. "These herbs can act like a mouthwash to temporarily hide the smells," she says.

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WhileGinger is ideal for setting the stomachHe also has the powerful effect of the neutralization of bad breath. Eating a piece of ginger after your meal can clean your palate, leaving your mouth cooler. This is one of the most underestimated foods if you ask us!

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The dream team of spinach, lettuce and curly cabbage is ideal for fighting misrepresentation. They balance your internal pH levels and maintain low alkaline levels, helping to prevent dry mouth (another cause of bad breath).

Melons offer a lot of vitamin C, which creates an environment that does not comply with the bad bacteria of your mouth. Not to mention, it is raised in the water content, which moisturizes the mouth and keep bacteria at the bay.

The cinnamon oil was found to decompose volatile-alias sulfur compounds the cause of your powerful breath in the mouth, Sharp declares.

Seriously, what can not itsuperfeument- drink? Research shows that green tea contains deodorant properties that can help banish odors in the mouth. A 2012 study found that green tea polyphenols also work to kill all bad bacteria in the mouth. And it just did not destroy the stained air green tea can also protect your dental caries punishments and against certain moments of cancers from the mouth. Oh yes, and it's aSuperstar of weight loss, too much.

A remedy for bad breath in India is to chew fennel seeds. The act of doing not only increases the saliva that laves the bacteria of your mouth, but the seeds also help to neutralize the offensive odors and the digestion of the aid. That's not all: fennel oils also have antibacterial properties, combating germs that cause bad breath.

"We have found that drinking drinks with high waters and a fat content, such as milk, can help reduce garlic breathing and hiding the smell of garlic during the manger," says the researcherSheryl Barringer, Ph.D. It has been found that the whole milk and the whole milk reduced the sulfur compounds in the garlic which are the cause of its strong odor; The whole milk got the best results. It is believed that this may be because fat is more effective when neutralizing odors. Dairy can be a problem, however; Keep reading to find out why it's on the worst list!

"Usually, bad bacteria are kept at the bay because we have a lot of salivities constantly cleaning your mouth," saysAlexandra Napoli, a certified holistic health coach. One of the greatest culprits of bad breath is a dry mouth, which is when bad bacteria thrive. Engage not only the production of your saliva, but it can also move pieces of food that persist in the mouth. And for your H2O information, stop worrying that drinking water consumption will beput the weight of the water.

"The sugar-free yogurt has a probiotic effect that helps the [good] bacteria in your mouth flourish," says Napoli. And we have science to safeguarding: a study conducted in 2005 found that participants who ate sugar-free yogurt for six weeks recorded a decrease in volatile sulfide compound levels and ginged platelets and ginged indices.

Foods rich in vitamin C, such as strawberries and oranges, are perfect for defeating the stinky breath. According to Napoli, vitamin C is so powerful that it creates a bad environment for the growth of bacteria.

Now, the worst foods for your breathing

The heavy smells of garlic Do not just accept your mouth immediately. He can make your bad breath. It is high in sulfur, which can also enter your bloodstream after eating and going out through your lungs, that's why some people feel like you have tasted garlic for days after eating.

Yes, it's another vegetable that is notorious to cause a stinky breath. Onions also contain high sulphurous compounds that can give you bad breath for days, similar to garlic. "When these sulphurous compounds enter your blood system, you can get a dual whammy of bad breath coming from your mouth and lung," says Napoli.

As coffee can be coffee, tricking it before a large interview or a meeting is a non-no. The coffee has a powerful smell that is in the mouth, says Napoli. So skip Joe's cup and opt for green tea.

Alcohol is a diuretic, which can dehydrate your body. Meanwhile, it decreases your saliva levels, leaving your mouth the ideal environment for bad bacteria to hang. However, vodka has properties similar to mouth washing that can kill bacteria, so it's something to keep in mind.

Yes, the protein is good for you, and that's why we are enjoying about it all the time. But eating too much of this can cause a smell of your breathbaaaad. "When you do not eat enough carbohydrates, the body burns fat and protein for fuel. He does it by a process calledcetosis. Unfortunately, ketones have a terrible smell that can not be masked in brushing or dental, "saysIsabel Smith, Rd. Reduce your daily protein dose and carbohydrates that can remedy the issue, to double your water consumption.

Better fit on this trident. According to Napoli, sugar is a very easy fuel source for bacteria, which grows it to multiply (and spicy your mouth). So unless these mint or gum say "no sugar" on the label, they will not keep your breath ready to the skin.

It turns out that wine and cheese are not as sexy as they ring. Dairy products are packed with sugar - and when you eat a lot of dairy products filled with sugar, this can cause many unwanted odors in the mouth.

Any fish coming out of a bobbin can wear a stench. And when you have lunch on tuna, this smell will not disappear. When fish become canned, it starts to oxidize, that's why they have a perfume. This smell clings to the mouth, giving your breath a smell of unpleasant fish. No thanks!

This is probably one of the worst foods you could eat before a manufacturing session. The horseradish contains a superbatic chemical called isothiocyanate that has a unique odor.

Top acid foods Can do serious mouth sabotage. "The bacteria producing odors thrive in an acidic environment, it is preferable to avoid eating an excessive amount of acidic foods such as citrus fruits and tomatoes if you can not wash your mouth shortly after," says Sharp.

And for more, check these108 most popular sodas classified by how toxic they are toxic.