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Variant B.1.1.7 of the U.K. B.1.1.7 Coronavirus begins to spread throughout the United States, which makes the task already difficult to slow the virus even more difficult. With recent studies confirming that the new variant of the virus issignificantly more transmissible that the current dominant Covid strain in states, some experts warn that it is the safest to stop doing certain activities to avoid theNew strain Covid. Read it to see what you should stay away from the rage pandemic, and for an update on which the U.K. variant is already, checkThe new Covid strain is now in these 12 states.

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Like Covid becomes more contagious, some of the basic activities that can have slipped into our routines are now too dangerous to continue. "The best protection is alwaysAvoid contact with other people inside, especially for a period of sustained time, "Stephen Goldstein, Evolving virologist at the University of Utah, told Vox.

But that does not only mean avoid social meetings or restaurants with friends: it also means limiting time around foreigners while doing basic daily activities and housework to reduce your exposure time. "Shopping for five minutes in the grocery store is much better-six times better than doing shopping for 30 minutes", "Tom Frieden, MD, former Director of Disease Control and Prevention Centers (CDC), "said Vox. "Colpse grocery stores on the sidewalk is even better and have delivered them is even better." And for more about how you can stay safe, seeThese 3 things could prevent almost all cases of Covid, study.

Unfortunately, the awareness that a very contagious strain is currently spreading throughout the United States means that certain activities deemed too risky at the beginning of the pandemic are again likely to be too dangerous. As long as infection rates remain high, the risk of transmission can make almost all the inside grasslands a risk of exposure.

"Maybe if I'm in New Zealand [where new cases of viruses have planned above 20 a day for months], I can go having a haircut", "Julie Swann, PhD, Professor at the University of North Carolina State who studied the effectiveness of the Covid-19 mask, "said Vox. "But I will not go in person to get a haircut if there is a virus of 50% more communicable to the possible spread where I live," she added with reference to the transmissibility of The UK strain. And for more about who is likely, checkThe CDC says if you are this age, you are now more likely to catch Covid.

Although recent discoveries on mutated virus versions can make some risky behaviors, there is not much change in terms of what should be avoided - namely, notBe inside with others, especially while not carrying a mask. However, outdoor activity is still a relatively safer option, even given the contagious nature of the new variant.

"There seems to be a little noise for needing having to be more suspicious of the transmission outside, but I do not know where from"Richard lesells, MD, a specialist in infectious diseases at KwaZulu-Natal University in South Africa, "said Vox. "On the basis of evidence, we always think that the risk of transmission outside is very substantially lower inside and there is no reason to believe that the new variants change considerably that the equation." And for more ordinary covid news,Sign up for our daily newsletter.

But it does not stop avoiding being inside with others.Ashish jha, MD, the Dean of the Brown University School of Public Health, says that a precaution that can be improved is the quality of the mask. "High quality masks Are really important, "he said during an interview with NBC." We did not do much to make high quality masks, it's something we still need to work. "

The next time you replace your mask, do your research toMake sure it will protect you as much as possible. And for masks to avoid, checkThe CDC issued a warning against these 4 face coatings.