Good Lifestyle

Of course, we all knowsmoking, eat junk food and strong alcoholic beverage areunhealthy habits. But there are other surprising and subtle things that you do daily that can harm your mental and physical health as significantly. To use some helmets to put a trip to the bathroom with your choice of shoes, here are some of the shocking things you do daily that areDamage your body. And for things you can do that that will help, no harm, you long term, check13 simple ways to slow down the aging process, supported by science.

With moderation,Coffee is the problem that dreams are made of. However, in excess, this drink containing caffeine "will stain your teeth over time" and "can significantly elevate oral acidity levels and lead to the erosion of enamel," says OrthodontistHeather Kunen, DDS, MS, co-founder of New York'sBeam street. The orthodontist suggests "rinse your mouth with water after finishing your morning coffee to prevent some of these side effects." And for those who want to avoid the popular morning drink completely, discover25 ways to boost your energy level without coffee.

The ice could cool off in a drink, but chewing is one of the worst things you can change when it comes toyour dental health. According to Kunen, unemployment on ice "can significantly chip teeth" and "damage enamel", so make sure that you only consume water in its liquid form. And for more things to realize when it comes to your punishments, check13 signs of warning that your teeth try to send you.

"Not allskin care is clean, explainsAnthony Youn, MD, a holistic doctor based in Michigan and the author ofPlaying God: the evolution of a modern surgeon. "Although there are hundreds of potentially harmful chemicals forbidden in the European Union from the skin of the skin, the United States has only a dozen [prohibited chemicals]. Therefore, Our skin care products may contain potentially harmful ingredients such as parabens, phthalates and even hormonal disruptors. Choose natural and organic if you can. "And to take care of the biggest organ of your body, check20 essentials of the skin for women over 40.

Although the purification of your skin can damage, you should always make sure you wash your face after a serious sweat session. According toAmerican Academy of Dermatology (AAD), sweating sweat on the skin can irritate it and even cause inflammation, so hit the sink after training.

You are preparing pretty much for failure by only cardio when you exercise. Although the cardio is a great way to shape your muscles and keep your heart healthy, "needs our bodyResistance training keep our bones strong, "says Youn.In other words, you might be rightinadvertently leaving your body to age prematurely By not involving resistance training. And for things that damage the most important muscle in your body, checkThe 20 worst habits that destroy your heart.

Expenses all day on your phone can lead to a crowd of health problems, one of which is a painful phenomenon called "collar of technology". According toDavid Clark Hay, MD, an orthopedic surgeon in hand and wrist at Cedars-Sinai Kerlan-Jobe Institute, we tend to "No Crane Care of Non-Natural Posts toWork and play with our phones For hours at the end, "when we do, we put our cervical thorns of damage.

The technical collar is not the only health problem named to people caused by freezing. There is also "thumb thumb", "the name given to" thumb pain related toConstant sending of textos and smartphones"Explains the hay. Use too much your mobile phone, it notes that" can cause pain of the warcock between the tendons flexing and prolonging the thumb. "And for more useful health information delivered directly into your inbox,Sign up for our daily newsletter.

The one your phone certainly does not belong is in the bedroom. Depending on Youn, the blue light emitted from your phone screen "can interfere with the circadian rhythm of your body, which causes the disturbance of your sleep." Regarding aamount of sleep inadequate can lead to everything fromDiabetes andcardiopathyAt hypertension and cognitive impairment, you can easily avoid damaging your body by storing your cell phone somewhere other than the bedroom.

Although wireless headphones are probably practical, they tooask their own health risks. "Given the way airs and similar devices correspond to the ear, they can create hearing hygiene problems, which increase the likelihood of infections in the auditory channel and the impact [Earwax]", explainsBrian Taylor, AUD, an audiologist with a hearing aid technology companySignia.

And the more frequently use your helmet, the greater your risk of hearing ... but not because of the volume, as you could have thought. "The use of the earlines can increase the probability of cerumen [aka earwax] impaction - and when it is left unattended, this can lead to hearing loss," Taylor notes. "For heavy users of the atrium,Suitable hygiene The auditory canal is necessary to prevent the occlusion or the impaction of the ear ear. "

Make sure to heat your leftover pizza in the oven instead of the microwave. Why? Well, "Nuking Remaining Pizza in the microwave heats the crust at a temperature that changes carbohydrates in the polymer dough called advanced glycation end products (age) that are difficult to eliminate," according toWilliam W. Li, MD, doctor, scientific and author ofEat to beat the disease: the new science of how your body can heal.

Unless you live in New Jersey, where it is illegal to pump your own gas, chances are you fill your gas tank with a semi-regular base. Unfortunately, according to Li, this current practicecan actually damage the body.

"If you pump gas and smell fumes, you inhale toxic chemicals that can damage the DNA of your lungs," he explains. "The solution: to stand under the wind [when you pump] or Electric. . "

Above allDuring the work week When every second counts, it can be difficult to find time to go to the bathroom. However, this can seriously damage your body to refuse to empty your bladder. "Hold your urine for a prolonged period weakens the muscles of the bladder," saysS. Adam Ramin, MD, Urologist and Medical Director of Urology Cancer Specialists in Los Angeles. "And the longer the urine remains in your bladder, the more your body is exposed to potentially harmful bacteria."

Of course, the importance ofStay properly hydrated can not be lower. But if your ship of choice for H₂O isPlastic water bottles, you will damage your body without realizing.

"If you drink bottled water, you ingest microplastics that come out of the bottle and its plastic cap," says Li. "Some studies estimate the average personconsume up to 100,000 plastic particles A year of bottled water and other plastic packaged foods. Drinking water bottled glass or a clean well. "

For some people, drink too much water can lead to serious health problems. Take athletes, for example. AsNatasha Trentacosta, MD, specialist in sports medicine and orthopedic surgeon of Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, explains: "If they drink an excessive amount of water and dilute sodium in their bodies", these individuals can experiment with a Hyponatremia, which is low sodium levels in the blood.

Similarly, "people who haverenal diseases and are unable to regulate the excretion of water in their urine "can easily end up on the hydrated. In severe cases, over-hydration can lead to convulsions and comas, so be sure to view Your doctor if you are among those groups of people.

Band-Aids with emergency telephony chargers, some of us wear everything we could need 10 days in our handbags. But that does not exactly do our backs of favors.

"The tramping of a bag too heavy can lead to a host of health risks, including tense muscles, numbness, tingling in the arm of nervous trauma and unnecessary pressure on the ills of the vertebral or lower column. back, "explainsNeel Anand, MD, professor of orthopedic surgery and director of trauma of the spine in the center of the vertebral column of Cedars-Sinai in Los Angeles. To avoid damaging your body, wear only with you the things you need and leave everything else at home.

If you fill your business in your pockets and sitting on them, you also cause potential problems. "A thick wallet or a large smartphone that is constantly worn in the pocket pocket and repeatedly has been reported as a source ofChronic pains of the lower back"said Anand." Health care providers actually gave this type of problem a name: portfolio neuropathy. "

"What happens when sitting on a large wallet or a large cell phone is an abnormal twist of the spine and a nerve compression that extend through the buttocks and at each leg. These abnormal movements can cause dysfunction and pain over time. "

Even if you are not the biggest fan of how your boat shoes appeared with socks, you should throw in anyway to avoid damaging your feet. PodiatristStephanie Champs, DPM, DABPM, do not wear socks causes excessive perspiration which, in turn, causes the formation of blisters and the development of foot mushrooms and nails ".

The only thing worse than wearing shoes without socks wears the same socks again and again. By fields, this can lead to "the development of mushrooms and other diseases" - that is not only bad for your body, but it's pretty unsightly, too!

High heels are like cigarettes in that they have the potential to destroy the body of head at feet. "High heels put the foot at an angle and pull muscles and joints out of the alignment, so the effects are not limited to"Sajid A. SURVE, Co-director of the Texas Center for the Health of the Arts, explained in an article for theAmerican Osteopathic Association. "It's not unusual for people who spend a lot of time in high heels to have pain on the back, neck and shoulder, because shoes disturb the natural shape of the body."

In the long term, "Yo-yo diet can contribute to a fat loss without fat (muscle and bone)", explainsKate Milne, founder ofHealth Consultation Carda, a Canadian company that conducts healthy living research on the elderly. "Hardless mass loss can cause poor mobility, an increase in the autumn risk and higher overall strength. Instudies Of those whose broken weight, a higher fat ratio ... was found when the participants found all or part of their initial weight. "