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Back when humans rely on instincts and body responses to stay out of danger,stress was really useful. But today, our bodies can not distinguish between real threats (being driven by a hungry wilderness) and false alarms (feeling overwhelmed by a maturity at work). Who leaves many peoplesuffering from chronic stress, who does more harm than good. And all that anxiety and tension can wreak havoc on you physically. If you are curious about what it isActually happens inside your body when you areFeel anxious and submergedKeep reading to get reduced medical experts.

You lose sleep.

When you feel stressed, your body secretes excess quantities of hormonal cortisol. The problem? This has an effect on your sleep / wake cycle and makes it harder to fall asleep. These higher levels of hormones can also put you at risk of insomnia ifYour stress persists.

Your blood glucose is rising.

When the body is stressed, it supposes that a threatening situation is in progress. So, to prepare a potential attack and provide energy muscles, it releases glucose into the blood. However, these glucose reserves are not really necessary for a mental threat.

In addition, an increase in cortisol makes insulin more difficult to do its job and convert this energy glucose. As a result, blood glucose increases and as an osteopathic doctorJoe MercolaRemarkson his websiteThey can take upsix times longer than usual to return to normal. This is particularly problematic forPeople with diabetes who need to make sure their insulin levels are stable.

Your metabolism slows down.

When you feel particularly overwhelmed, it is better to keep unhealthy snacks at the bay. A 2016 study ofOhio State University Found that when it served a 930 calorie meal, women who reported having been emphasized the day before 104 calories of less than 104 calories compared to their calm counterparts.

Why is it? Eh well, stressed people are more resistant to insulin, which "tells" cells to take glucose for energy - and without this, their metabolic process is slowing down so that they store fat instead of the to burn. And since the foods you have raw when you feel stressed, you tend to be of the variety of comfort, the combination of sugar and a slow metabolism can lead toweight gain.

Your libido plunges.

Your hormone levels have everything to do with your sex drive. This means that when your body produces too much cortisol, it is unable to focus on other body hormones, including sex hormones such as testosterone and estrogen that control your libido.

Your menstrual cycle becomes irregular.

Cortisol has a direct impact on the amount of your body produces estrogen and progesterone, two sex hormones that control your cycle. "Evolutionally speaking, it makes sense - if a woman is subject to a lot of stress, physical or emotional, it's probably not an ideal time for pregnancy, the system stops"Carolyn C. Thompson, MD, FACOG, explained toShe knows.

You lose your breath.

As theAmerican Cardiology College Explains, anxiety causes the muscles that help you breathe to become tense, which can let you blow for the air. If you feel pretty much breathing in a stressful situation, doctors recommend taking deep and punctuated breaths to find your calm.

Your immune system weakens.

Many studies have found a shocking correlation between a person's stress levels andtheir immune system. In a 2017 study published inPlos aFor example, the researchers found that students had a reduced number of natural killer cells and monocytes, who are both part of the response of the body's immune system - during the periods of examination.

You get headaches.

When your body detects stress, your muscles immediately try as a defense mechanism against any potential threat. Unfortunately, because of stress tension in your shoulders and your neck, you might encounter a headache that will not improve until your mood does. According toNational Library of the United StatesThese tension cums are called headaches, which are presented by other risk factors, such as sleeping in a cold room, influenza and drinking caffeine.

Your heart rate accelerates.

According toAmerican Association of PsychologyAdrenaline, noredrenaline and cortisol hormones are all released when the body is under stress, which causes cardiac speed accelerate and cardiac muscle to contract more strength. These palpitations will pass once the body no longer performs distress, but people who suffer from chronic stress must take deductions: whenever they are stressed, theyIncrease their risk of cardiac attack andcerebral accident.

Your stools become irregular.

The brain and the intestine are closely linked, so when the body experiences stress, it causes the gut to spasm in people with irritable intestine syndrome, according toWebmd. If these spasms make the entire settlement contract, you will experience diarrhea and if they are confined to a single zone, you will then be saved. The good news is that the discount medications can help you put your bowels back to avoid foods like coffee and chocolate.

You have more difficulty to reproduce.

To be stressed has an impact on fertility in many ways, one of which makes it more difficult for an egg to implant in the uterus. In fact, according to a 2014 study published inHuman reproductionWomen whose saliva contained high amounts of alpha-amylase, a biomarker for stress, took 29% more to become pregnant with those with insignificant levels.

Your memory becomes altered.

If you tend to match your car keys when you are stressed, you are not alone. According to a magazine of 2010 published inProgress in neuro-psychopharmacology and biological psychiatryChronic stress has a negative impact on spatial memory, which helps you locate objects, remind events and navigate in a city.