Good Lifestyle

Cases of coronaviruses and hospitalizations are increasing and starting to feel like April again, so it's important to know what you need to prepare for the next COVID push. Organizing an emergency kit and a wheat bag understanding that the essentials will keep you ready for everything. (In fact, the federal authorities have recommended this for years as preparation for natural disasters.) "People need to know that for the moment they will go to the hospital alone," saidIo dolka, ms, a patient defends only in Seattle. "In most places, no family member is allowed to escort or visit them during their hospitalization." Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

The last thing you want to do is to go to the ER or an urgent health center because you have cut your finger or you have an allergy escarped. You only risk your health and health of others.

With a well-stocked relief kit, you can handle small medical problems at home. If you have a family of four, theAmerican Red CrossSuggests that your first aid kit includes at least the following:

• 2 9 inches 9 inches absorbent compression dressings.
• At least 25 adhesive bandages of different sizes.
• Tape in fabric that is at least 10 meters long by an inch wide.
• 5 antibiotic ointment packets with one gram.
• 5 antiseptic wipes.
• 1 instant cold compress.
• 2 pairs of non-latex gloves.
• 1 roller bandage.
• At least 5 sterile gauze buffers in matching sizes.
• Tweezers.
• 1 respiratory barrier.
• 1 emergency coverage.
• Oral thermometer.

Add something to your first aid kit that is unique to your location, situation or family. For example, if you live somewhere with tons of bugs, maybe add an ointment for bug sting. If you have a child who is allergic to bee bites, make an allergic medicine on hand in your first aid kit.

There is no drain on our water supply and we do not need to worry about our faucets run dry from time. However, theUS Department of Homeland Internal SecurityDoes it recommend having hand bottled water during a pandemic in case. When available, buy about a week of water supply for you and your family.

While gallon pitchers or larger water containers are greener, consider buying sizes with water containers, including bottles of water. If you have symptoms and you need to be tested, you can wait in your car in a long line for hours. Having bottled water can make sure you stay comfortable while waiting for your test.

Make sure you have access to your medical records electronically. Otherwise, contact your doctor's offices and ask for permission to access your recordings. Gather all the documents you have about your medical conditions, your medical history and your medications you are taking.

In case of emergency or if you need to search for medical treatment, you can provide the health worker with quick access to these recordings. The information on your medical history and the medications you are currently taking are crucial for EMTS, nurses and doctors when looking for treatment and you may not be able to give them verbally.

You probably do not leave the house without a face mask, but it is important to have one in your emergency kit, in case, as well as gloves, to protect you from the propagation of Covid-19 droplets.

Even if you feel good now, it's a good time to register on your fever medications. IS IT EXPIRED? Do you have a two-month offer? If you start feeling sick, the last thing you need is to have to go to a pharmacy or grocery store to buy medicines. You put yourself and other people at risk of infection.

Your best bet is Tylenol or acetaminophen.

On your next grocery store, he would not hurt to take a gallon of uncured bleach to have on hand. The bleach is known to kill the bacteria in contact, so it is a simple way to eliminate the virus or germs.

If you feel that your clothes, your towels or other items can be contaminated, use bleach to clean them if it is careful to do it. Use only bleach in a well ventilated area and do not mix it with other cleaners or chemicals. If you do a depth cleaning job, you can rest from insured bacteria, germs and viruses survived a meeting with bleach.

I do not just drink! The bleach is toxic if ingested.

Keep a hand thermometer for your mental and physical health. With so many discussions on the virus, it is easy to psyner yourself to think that a cough could mean that you are infected. If you can monitor the temperature of your body with a thermometer, you can tell you about the edge and be more realistic about your symptoms.

A non-mercury thermometer is recommended because it is usually more accurate and easier to store. According toOhio State UniversityNon-mercury thermometers have "divisional divisions equal to mercury thermometers". They are also "non-toxic and safe from the environment".

It's a good idea to have a supply of one to two months of food for your family in the case of an emergency. If you or a family member gets sick, have the food you already need to make sure you do not have to go in public to get more supplies and risk the health of others. If possible, store non-perishable items such as soups, canned beans, rice or pasta.

Make sure your home and personal belongings are disinfected is one of the best ways to keep coronavirus out of your household. Use a disinfectant cleaner to wipe the frequently affected areas, such as door buttons, faucets and toilet handles.

When it is prudent to do it, use a disinfectant cleaner to also clean your phone, sunglasses or other surfaces that can be public. Wipe out the packages that are delivered and the packaging of the items you bought from the grocery store before placing them in your home.

You have your non-perishable food supply so that your family can eat for a moment without leaving the house. But do not forget about snacks. Pre-packaged snacks have a long life of the shelf so that they are good to buy and store a rainy day.

If you have a reference to be tested for the virus, prepare a long wait in your car with pre-packaged snacks. Consider buying nuts, granola bars, pretzels and other snacks that will please you while you expect your test or satisfy your family's desires without leaving home.

Who would have thought that a common company gift like a detinctor of hand would become the most sought after point of 2020? If you can put your hands on the disinfectant, keep tight.

TheCDC recommends washing your handsFor at least 20 seconds with anti-bacterial soap at any time, you go to the bathroom, manage food, eat or are in public. However, if you can not access a sink or are between handwash, hand disinfecting can do the trick. Buy only a disinfectant with the hands containing at least 60% alcohol. This ensures that it will be effective to kill bacteria and germs in contact.

Paper products are hard to come right now, but if you find tissues, it would not hurt to have a game. Even if you stay at the security of the virus, a cold or common allergies can always be a nuisance while you are hung at home and social distance. Having tissues on hand assures you and your family members can take care of your allergies properly and comfortably.

Follow the CDC instructions immediately to immediately throw the tissues used and do not leave them on surfaces, such as a table or counter. Even if you do not have the virus, it ensures that you do not spread germs or contaminants to other surfaces of your home.

You have already heard it: wash your hands. This is the best way to prevent the propagation of the virus. But it is not enough to touch the soap and rinse it quickly. Foam for at least 20 seconds before rinsing the soap completely and dry your hands. Teach all your family members how to wash and store all the siblings of your home with a bottle of antibacterial soap.

The new regulations are applied every day, so now is the time to ensure that you are supplied with prescription drugs that you might need for the next two months. Call your doctor and ask for refills of your essential orders while they still treat patients. In most cases, your doctor can send these recharge electronically to the pharmacy or your insurance company.

Try filling these orders by mail or a pharmacy to reduce your contact with other people. Register for your family members and make sure they also have at least two months of needed requirements.

If you want your home to be a free security shelter of virus germs, check your laundry detergent reserve. It is not enough to wash your hands and take off your shoes after a grocery race. Your clothes may also have been exposed to germs or droplets of sneezing or coughs from other peoples.

When you or a member of your family go home from a public place, take all the clothes in the washing machine. According to the CDC, any normal laundry detergent will do a good job of eliminating bacteria. Follow the care labels for your clothes and try drying it at the highest recommended temperature.

Do not forget to prepare your family in the fur for social distance as well. To avoid multiple trips to the store, add at least one supply of a month of pet food to your grocery list. By storing on pet food, you can limit your time in public and the number of trips you need to hunt items in local stores. You can even be able to order your online pet food reserve.

If you have a child at home, a generous diet of layers and formulas is crucial. Having a one- to-two-month provision of these items allows you to really engage in social distance and skip frequent travel at the store.

If you plan to call layers and formula, keep in mind that the rest of the world is probably the same thing. You may need to be open to the purchase of another brand that you would normally make sure you have the supplies you need for your child.

Take the inventory of your essential toiletries before having to go out. Pay attention to the household stock you have for important elements such as the contact solution, hearing hearing batteries or toothpaste.

If you are planning a trip to the store for grocery stores, choose additional toiletries if you are weak. This can prevent you from needing something when the stores are closed or make a special trip and risk your health of an article.

Another essential element that you should have one to two months of supply is female care products. At your next release, choose what you think your household will need for the next few months.

Having these items in stock at home allows you to jump a trip and stay at home to effectively practice social distance. Once again, be patient with the grocery stock on these items. You may need to be open to the purchase of different brands or products that you can generally make sure you have an adequate offer.

Supplies for your mental health are just as important as supplies for your physical health. Keep yourself and your family entertain by storing fun activities, such as puzzles and games.

Need a moment of calm? Have some good books aligned to spend the time. Make a game of game with board games that you and your household members meet and play. You can also find virtual games playing with family or friends who are not in the same home as you. By keeping your mind busy and engaged, your social distancing time will pass faster and will not feel so insulating.

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"Early guidelines should certainly be included in the patient's medical record," says the doctor based in New YorkNESOCHI OKEKE-IGBOKWE, MD. "The legal document stipulates to the patient's health intervention wishes in the event that the patient is no longer able to communicate their wishes during hospitalization."

This is also known as "live will", which specifies your wishes on end-of-life decisions, such as cardiac resuscitation and mechanical ventilation. For example: Do you want to receive the CPR if your heart stops beating? Do you want to be intubated and placed on a fan if you are critical and unable to breathe yourself? Read it for resources that can help you create these documents.

You must designate a sustainable power of attorney (a person who can make financial decisions for you, if you become incapacity) and a power of attorney of health (or a health care proxy - someone who can make health care decisions For you if you become too sick to do it yourself). You can consult a lawyer orFive wisheshas a document accepted by most states, saysGAYLE BYCK, Ph.D., a patient certified by the Chicago Board of Directors. You can also use their forms to identify your anticipated directives. Dolka also recommendsThe conversation project.

This allows health care providers to release personal health information about you to whom you are reading on the form, says Byck. You can watch online to find one that is applicable in your state.

Keep a photocopy or replacement insurance card in the bag for easy access, or write your insurance name, strategy number and phone number.

It's a good idea to keep a duplicate photo identity document or copy in your ironing bag as a backup, in case you head to the hospital without your wallet or handbag .

"A complete list of all medications that the patient takes is another important information for your doctors to be known," says Okeke-Igbokwe. List all the medications or supplements you take - both prescribed and on-the-counter-sale of the dosage, what you take them, and how often you take them. Include the name of your pharmacy and phone number.

Note all the drugs you are allergic to what your health care providers can avoid administering them.

Note all the conditions that you currently have treated, past diseases or surgeries (and when they occurred) and family history of medical conditions. It is also a good idea to include copies of recent and important test results, says Byck.

List your doctors, your keys and your family, as well as the clergy if you wish. "Include a list of emergency contacts in the order of how you want to call them," saysJoshua Mansour, MD, a Certified Triple-Certified Physician in Los Angeles. "There are certain situations in which the power of the nearest lawyer or family member can not be reached, therefore, having a list of whom the patient would like the health care team then is very Beneficial. Many times, the numbers are not updated in the hospital or graphic system. "

Pack a charger for your mobile phone; The hospital staff may not also have a reservation to lend you when you need it. Include chargers for your laptop and your electronic player if you plan to take those with you.

You or a loved one you will want to take notes on your condition and your treatment. You may also want to log or write letters when you feel up to the height.

"Personal images or articles can make an extended stay away from home a little easier," says Mansour. "Several times, pictures of the family, friends and loved ones can help brighten the day of a patient. A favorite cover or object can make the hospital stay a little easier."

Include some books or magazines, an electronic reader or crosswords or puzzles to help you spend time.

"If you have not set up a patient portal, it's a good time to do it," says boyck. "In" Normal Times ", it's an easy way to contact your doctors and follow the results of your tests and appointments to come. Share the connection information with your health care proxy and the members of the trust family In case they need more information to help advocate your care. Although you think that health professionals taking care of you will have access to this information, it is quite possible that you do not May not be taken to your usual hospital. "

Because you probably use them actively, write a reminder to take them with you and affix it in the bag. They will help you stay busy and communicate with loved ones. "Especially since many hospitals have restrictions on visitors given to Covid-19, all that will help patients stay in touch with family, friends and loved ones will make the hospital stay more comforting," says Mansour. "Although social restrictions and distancing are applied, we do not want patients to feel socially isolated."

If you wear glasses, include a pair of reserve for you to remember. "In the precipitation, patients forget several times to catch their glasses," says Mansour. "Especially if a patient is taken by ambulance, it will be easier to have everything together in this bag go."

These can help you take phone calls or relax with music on your mobile phone or laptop without disturbing others.

Although the hospital can provide them, you may want to include extras of your favorite personal care items, such as deodorant, soap and toothpaste and toothbrush.

Sometimes in the hospital, you might be hungry between meals. You may want to include snacks such as nutrition bars or simple nut packages, as well as your favorite tea bags or instant coffee.

If you wear hearing aids, make extra juice to make sure you get the best care. "I had several patients in the past where their batteries have failed, and this makes communication more difficult," Mansour said.

And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .