Good Lifestyle

When you want not to be crisp, saltyfried chickenHonestly, there are honestly not to deny. And there is no better place to get your solution for a breaded drumstick and a flaky buttermilk cookie thanKfc. But if you are not careful, you may get more than what you negotiated (reading: Sodium overload!). To help you make healthier decisions in The Drive-Thru, go to our best choices - and avoid these red flags on the menu - for a quick and delicious meal that will not totally spoil your diet.

RELATED: Theeasy way to make comfortable foods healthier.

First, the best chicken

It is not surprising that the grilled option is better for your meal than its crisp fried homologue, even when it is trained in the smoke mountain barbecue in Lickin or Georgia Gold Sauces. "The frying adds all these extra-use things that we do not need. It's something if the chicken was bare fried," says Dietien registered Jane Ujootu. "But the bathing adds not only additional calories but excessively sodium and fat." Choose this for your next $ 5 fill.

If you absolutely need to control the fries stuff, opt for a chest on another cut and stick to the spicy version, which accumulates with 40 calories of less than 40 calories and 90 milligrams less sodium than the original recipe of the Mark. "Drumpstices and wings are tempting because they are bigger and taste better, but it's all because of fat," says Ujoatu. "The breasts are all meat and virtually no fat, especially once when you remove the skin."

The best sandwich

Compared to his compatriot Sandos, this salty-sweet number is not a bad option. However, ojootu emphasizes, its high sodium content must be taken seriously. "In terms of calories and fat, it looks like a very good option. The problem is that it contains more than half of the sodium you should consume in a single day." TheAmerican Heart Association Recommends more than 2,300 milligrams of sodium daily, so you have to pair with a large glass of water and look closely looking at your salt consumption for the rest of the day.

The best classics

Whatever you do, head with a complete famous bowl. Loaded with more sodium that you should consume all day, the indulgent Uber meal is better consumed at the size of the snack. In this way, you can have a taste for your favorite cheese dish without spinning your sodium and grease intake. If you can, Cherry-choose the chicken and do not polish all the potatoes with the sauce.

The best sides

Totally underestimate to the fried chicken chain, vegetables like green beans are available as sides instead ofmacaroni and cheeseor male-dosed potato salad. Although slightly heavy on the sodium forehead, these garlic greens are your best choice for a healthy supplement at your meal.

Who does not like a corn ear with their fried chicken? The classic southern combo is actually a much smarter choice than heavy potatoes or even cabbage. Simply make sure you do not double your grains by controlling corn and another carb: this leguminous dual service and you will completely be satiated with that.

The best salad

A light mixture of the lettuce of Romaine and cherry tomatoes is this obvious choice on a Célesar Crocton Cesar salad and cheese. The addition of a grilled chicken breast would add additional proteins and bring one of the healthiest meals possible on the menu. Just make sure you choose your dressing wisely.

KFC's best dressing

Surprising, the thick cream papilleuse vinaigrette is a much smarter option than one of theFatty-free vinaigrettes, which are packed tons of sodium and sugar to compensate for their lack of fatty flavor. As Ojootu points out, the fourth ingredient of each fatty-free dressings is salt, well ranked before other seasonings such as garlic and onion. She also suggests using half of the baby dressing package. "You're just looking for a little taste," she says. "You do not need to drown your salad in the vinaigrette."

The best sauces in KFC

If you can not go without dunking, it's the sauce for you. It has almost the same amount of calories as Ketchup with less than half of the sodium. However, like Ojoatu's notes, 105 milligrams of a dip sauce are still alarming. "That's about the amount you want in a snack and not like a simple condiment to a sodium-rich meal." The key to take away? Use all sauces sparingly.

The best desserts

Not necessarily the darling of the KFC candy file, this oat-packagedbiscuit Contains the least calories and grease than any other option. "My advice is if you want something, go ahead. But there must be a compromise," Ojoatu said. This means that if you want dessert, do not get a combo to add on it. Exchange your hot side for a cookie instead.

Raisin oats reminds you too much of your grandparents? Fortunately, the classic chocolate chip is almost the same nutritional but with pieces of chocolate meluxible studded everywhere. Of course, it's not as decadent as a slice of cake, but you'll thank you later for that.

Now, the worst menu items

The worst chicken

One offer contains 260 calories and has almost as much sodium as a grilled chicken breast at KFC. With a three-room order on 1,800 milligrams, it is better to stay away from this menu item. It is likely that this also has the amount of basket failure surrounding the whole band of white meat, making offers a surprisingly horrible choice. "You're going to eat sodium day all day in a just meal by ordering offers without any other," explains Ojoati.

The worst sandwich at KFC

Sorry, fanatic barbecue. Your favorite Saucy fried chicken made for the absolute worstsandwich Option on the menu, griesed with half a day of sodium and 200 more calories more than more corn sandwiches. It is also packed with the biggest fat, as well as the hot variety of Nashville (Lo Siento, heat seekers).

The worst classic

Stacked with rich in mashed potatoes, popcorn chicken bites, cheese and sauce gobles, this extremely heavy meal is without a question to avoid. And it's not a surprise here that salt is once again one of the main ingredients of this dish, which contains more than the amount of sodium you should have in a whole day.

The worst side

Undeniably the largest and caloric side on the menu, the potato salad even exceeds potato mashed potatoes with a sauce and crispy potato shims for the worst side that you can order at KFC. Although you also need to avoid these options because of their incredibly high sodium rate (more than 700 milligrams!).

The worst sauces

Although it contains only 70 calories, it is better to avoid the creamy buffalo dip at all costs. Sketch of 510 milligrams of sodium, it is the equivalent to eat a second fried chicken order. Skip it and opt for Sweet Ntany Sweet Sweet Souce or Honey Mustard.

The worst desserts in KFC

Sugar As the first ingredient is a catastrophe recipe, especially when it is combined with 270 milligrams of sodium and nine grams of saturated fat. Although it is extremely tempting with its promise of peanut lacing, this confection and the cookies of Oreo and the pie of the cream with it - get an immense no of us.