If you feel anxious, taking this vitamin could help, says a new study
High doses can help balance emotional centers in your brain.
A beating heart, stomach aches, tremors, perspiration, difficulties falling asleep - these are only some of the ways in which anxiety canBack his ugly head. If you are constantly struggling with one of these symptoms, you are certainly not alone. Anxiety disorders are the most common type of mental illness in the United States, wreaking havoc19% of adults And almost 32% of adolescents, according to the Anxiety & Depression Association of America (ADAA).
As stigma around mental diseases decreases, more and more people are able to find the help they need - and new research is carried out on treatments that can be effective against anxiety. Read the rest to find out which vitamins supplement says that a new study can help reduce your symptoms and what you need to know if you decide to try it.
Read this then:If you use one of these supplements, call a doctor, the FDA warns.
Anxiety treatment options go beyond drugs and therapy.
Prescribed drugs,Like benzodiazepines And antidepressants are commonly used to reduce the symptoms of anxiety. These drugs are generally safe and effective; However, when used over a longer period, patients can start developing tolerance and requiring a higher dose. Psychotherapy, or "Talk Therapy", is also a popular treatment option, either independent or used jointly with drugs.
However, there are many other treatment options. The scientific community and health professionals pay increasing attention to the effectiveness of complementary or alternative therapies for anxiety, including natural approaches such as doing regular exercise,Limit your contribution caffeine and alcohol, practice relaxation or breathing techniques, and taking various herbs or supplements.AE0FCC31AE342FD3A1346EBB1F342FCB
An additional dose of this vitamin can be exactly what the doctor ordered.
A July 2022 study published inHuman psychopharmacology: clinical and experimental found thisVitamin B6 supplements at high dose Can be effective in reducing feelings of anxiety and depression in adults. A total of 478 people aged 18 to 58 with anxiety and self -depressed depression were recruited to participate in the study. Participants received daily doses of vitamin B6, vitamin B12 or a placebo during a month. At the end of the experience, participants who received vitamin B tablets said they felt less anxious and depressed. (The effects of vitamin B12 have proved to be minimal.)
Although these results are promising, the main author of the study,David Field, PHD, noted that the effects of vitamin B6 were "quite small compared to what you expect from drugs". However, for anxiety people who prefer to avoid prescription drugs, taking vitamin B6 could be an effective alternative.
High levels of vitamin B6 can help balance brain chemistry.
According to a manuscript published inNorth America psychiatric clinics in 2009,Anxiety symptoms And other mood disorders can be caused by a "disturbance of the balance of activities in the emotional centers of the brain". More specifically, people with anxiety tend to have a decrease in the number of something called inhibitory neurons compared to excitatory neurons - a problem that additional vitamin B6 helps to solve.
"Vitamin B6 helps the bodystatement. This "chemical messenger" is known as gamma-aminobutyric acid (GABA), and researchers have confirmed that increased levels were found in study participants who received vitamin B6 tablets.
For more health information sent directly to your reception box,Register for our daily newsletter.
Foods rich in vitamin B6 will probably not have the same effect on your symptoms of anxiety.
Vitamin B6 is naturally present in foods such as poultry, fish types, fortified cereals, chickpeas, bananas and dark green vegetables. But even with a diet filled with these foods, you would probably not be able to reproduce the decrease in anxiety observed in the study.
During the experience, the participants took 100 milligrams of B6 per day. It is more than 50 times more than the recommended daily doseApproved by the FDA, which is set at 1.7 milligrams. For reference, a6 ounce salmon line Provides around 1.6 milligrams of vitamin B6. Based on this information, the fields have concluded that "vitamin B6 supplements] would be necessary to have a positive effect on mood".
